4.2
(1418)
40,153
riders
155
rides
Road cycling routes around St. Pankraz - San Pancrazio are set within Italy's Ultental (Ulten Valley) in South Tyrol, a region characterized by diverse terrain and significant elevation changes. The landscape features the Falschauer River meandering through the valley, surrounded by impressive peaks like Hochwart and Große Laugenspitze. This area offers varied cycling experiences, from valley floor routes to challenging ascents through mountainous terrain, making it a notable destination for road cycling in South Tyrol.
Last updated: July 7, 2026
4.5
(4)
103
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.1
(13)
265
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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3.0
(2)
49
riders
16.7km
00:41
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
20
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
16.0km
00:58
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around St. Pankraz - San Pancrazio
In Lana Burgstall, the "Apfelexpress" used to branch off to Oberlana. The memorial locomotive on the banks of the Adige river, as well as the restored old iron bridge next to it, are reminders of this railway, which unfortunately ceased operations in 1974. The Lana-Burgstall–Oberlana local railway was a standard-gauge, electrified local line. Some remnants of the railway still exist, including the iron truss bridge over the Adige near Lana-Burgstall station. For a long time, it lay on land along the Adige, but in 2012 it was moved about 200 meters south and – completely restored – spanned the river again. It now connects the Adige cycle path, which runs parallel to the Bolzano–Merano railway line, with the opposite bank of the Adige. https://de.wikipedia.org/wiki/Lokalbahn_Lana-Burgstall%E2%80%93Oberlana
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This section of the cycle path is quite challenging when heading west. The gradient reaches up to 12% in some places.
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Always beautiful, along the river.
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The Flarer Bike Shop in Sinich is a renowned specialist shop for road bikes and mountain bikes. The company has been in business since 1984 and offers high-quality bicycles, accessories, and repair services. In 2022, a modern new building opened on Reichstraße, located directly on the bike path, with a spacious sales area, a workshop, a measuring studio, and a landscaped patio. The shop carries exclusive brands such as Colnago, De Rosa, Pinarello, and Wilier and offers customized bikes for a variety of needs. This location makes it particularly attractive for cyclists, who can find advice, service, and high-quality products from a single source.
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Quiet spot with deep water, perfect for cooling off
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The Merano Farm Shop – Bottega Contadina is an ideal stopover for cyclists traveling through the Merano area. Over 50 South Tyrolean farms deliver their products directly here, so you can experience true local flavor while browsing the selection: from wine, honey, speck, fruit juices, and bread to homemade cakes and jams. The small farm restaurant is particularly inviting, where you can fortify yourself with a typical South Tyrolean snack, a glass of regional wine, or a freshly squeezed juice. This makes the farm shop an ideal place for a relaxing stop on your bike, whether as a short break or as an enjoyable conclusion to a tour around Merano.
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The Forst Brewery is located in the small village of Forst near Algund and is a popular destination for beer lovers and connoisseurs. Founded in 1857, it is now one of Italy's most traditional and largest private breweries, run by the fifth generation of the Fuchs von Mannstein family. Forst stands for high-quality beers with character – brewed with crystal-clear spring water from the mountains, regional ingredients, and meticulous craftsmanship. Among the most famous varieties are the "Forst 1857" and the unfiltered "Felsenkeller Bier." A real highlight is a visit to the Forst beer garden, located right next to the historic brewery buildings. There, under old chestnut trees, you can enjoy freshly tapped Forst beer accompanied by hearty South Tyrolean cuisine such as Speckbrettl (spiced bacon), Schlutzkrapfen (a kind of fried doughnut), or crispy roast pork. The beer garden is open seasonally from April to October and, with its cozy, rustic ambiance, invites you to linger – whether after a hike, a bike ride, or simply as a relaxing day trip. Those who want to delve deeper into the world of beer brewing can take part in a brewery tour, which takes place regularly on Wednesdays. You'll learn more about the history, brewing process, and Forst's philosophy – including a freshly tapped beer at the end of the tour. Overall, the combination of brewing tradition, beautiful surroundings, and South Tyrolean hospitality is a true experience – with the beer garden as the crowning finale.
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The St. Pankraz - San Pancrazio region offers a wide variety of road cycling experiences, with over 150 routes available. These routes cater to different skill levels, including 45 easy, 68 moderate, and 42 difficult options.
The Ultental valley, where St. Pankraz - San Pancrazio is located, features a diverse landscape. You'll find everything from leisurely rides along the valley floor, often following the Falschauer River, to challenging ascents through mountainous terrain. The region is characterized by significant elevation changes, with impressive peaks like Hochwart and Große Laugenspitze providing a dramatic backdrop.
Spring is particularly beautiful for road cycling in the St. Pankraz region, as the surrounding Vinschgau area transforms with flowering landscapes. Summer also offers excellent conditions for exploring the diverse terrain, from valley rides to mountain climbs.
The road cycling routes around St. Pankraz - San Pancrazio are highly regarded by the komoot community, holding an average rating of 4.3 stars from over 1300 reviews. More than 40,000 road cyclists have explored the varied terrain using komoot, praising the well-developed cycle paths and breathtaking scenery.
Yes, the region offers several routes suitable for beginners. You can find around 45 easy road cycling routes that provide a gentler introduction to the area's beauty. These often follow valley floors or less strenuous paths, allowing you to enjoy the scenery without significant climbs.
Absolutely. For experienced cyclists seeking a challenge, St. Pankraz - San Pancrazio provides numerous difficult routes, with 42 options featuring substantial elevation gains. These routes often ascend into the surrounding mountains, offering demanding climbs and rewarding panoramic views. An example of a challenging route is the Haflingerstraße Plateau – Adige River at Lana–Burgstall loop from Lana, which includes over 2,100 meters of elevation gain.
Yes, many of the road cycling routes in the St. Pankraz - San Pancrazio area are designed as loops, allowing you to start and finish in the same location. For example, the moderate The 8 Hairpin Bends of Lagundo – Algund Viewing Platform loop from Lana offers panoramic views and returns to your starting point.
Road cycling routes in the Ultental valley offer stunning natural features and viewpoints. You can enjoy the Falschauer River meandering through the valley, and experience exhilarating sections like the switchbacks near Merano, which provide new perspectives on the panorama. The region is also bordered by impressive peaks, and parts of the Ultental are within the Stelvio National Park, known for its diverse alpine flora and fauna. For specific viewpoints, consider visiting Knottnkino on Rotsteinkogel or the View from Hochmuth of Merano and the Adige Valley.
Yes, the region blends natural beauty with cultural heritage. You can incorporate visits to historical sites into your rides. For instance, the Brandis Castle – Engerthalhof loop from Lana leads through scenic countryside and past cultural landmarks. Other notable attractions include the Gothic parish church in St. Pankraz, the St. Helena Chapel, and the ruins of Eschenlohe Castle. You can also find castles like Brunnenburg Castle and Tyrol Castle (Schloss Tirol) in the wider area.
While the region is known for varied terrain, there are family-friendly road cycling options, particularly on the easier valley routes or well-maintained cycle paths like sections of the Adige River Cycle Path. These paths often have gentler gradients and provide a safe environment for families to cycle together. Look for routes with lower elevation gains and shorter distances for a more relaxed family experience.
Parking for cyclists is generally available in and around St. Pankraz - San Pancrazio, particularly in the main village and at trailheads for popular routes. Many routes, such as those starting from Lana, offer designated parking areas. It's advisable to check local signage upon arrival for specific parking regulations and availability.
Yes, the region is well-equipped with amenities for cyclists. You'll find cafes and restaurants in St. Pankraz and other villages along the Ultental valley, perfect for a break or a meal. Some routes, especially those near Merano, even feature rest areas with viewpoints and drinking water fountains. For a specific mountain inn, consider the Dursterhof Mountain Inn.


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