The best traffic-free bike rides in Capital Springs State Park
4.4
(102)
3,021
riders
72
rides
Capital Springs State Park road bike trails offer an extensive network of paved routes designed for no traffic road cycling. The region is characterized by diverse habitats, including marshes, prairies, woodlands, and undeveloped shoreline along Lake Waubesa. This landscape provides a varied backdrop for cycling, with routes often following waterways and connecting to broader regional trail systems. The park's infrastructure is well-suited for road cyclists seeking dedicated paths away from vehicular traffic.
Best no traffic road cycling routes in Capital Springs State Park
- The most popular no traffic road cycling route is Lake Wingra – Lake Wingra loop from Monona, a 15.0 miles (24.1 km) trail that takes 1 hour 11 minutes to complete. This easy route offers views of Lake Wingra and connects urban areas with natural parkland.
- Another top favourite among local road cyclists is Lake Monona Loop and Capital City Trail, a moderate 26.4 miles (42.5 km) path. This route combines scenic lake views with sections of the Capital City State Trail, passing through varied landscapes.
- Local road cyclists also love the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona, a 30.9 miles (49.7 km) trail leading through prairies and marshes, often completed in about 2 hours 9 minutes.
- Road cycling in Capital Springs State Park is defined by paved multi-use paths, diverse habitats including marshes and woodlands, and scenic views of lakes like Monona and Waubesa. The network offers options for different ability levels, from easy loops to moderate rides with gentle gradients.
- The routes in Capital Springs State Park are highly rated by the komoot community with an average score of 4.4 stars from over 80 reviews. More than 2,500 road cyclists have used komoot to explore Capital Springs State Park's varied terrain.
Last updated: July 10, 2026
73
riders
42.5km
02:01
170m
170m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5
riders
31.3km
01:19
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Sign up for free
5.0
(1)
89
riders
24.2km
01:00
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
26
riders
60.0km
02:46
260m
260m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
7
riders
26.2km
01:06
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Capital Springs State Park
Tips from the Community
Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.
0
0
Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
0
0
Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
0
0
Free parking, nearby bathrooms & boat launch as well as major bike trail.
0
0
Nice wooden bridge that takes you over the train line that cuts across West Lakeside Street. It is a popular route for cyclists, walkers, and runners, so make sure you are respectful of other trails users.
0
0
The University of Wisconsin–Madison Arboretum is a research and ecological protection site in Madison. It has several miles of trails and quiet roads that weave through the beautiful wood land. The centerpiece of the area is Lake Wingra.
0
0
Explore Olbrich Park's scenic beauty with its stunning botanical gardens, Thai Pavilion, and serene Lake Monona. Enjoy walking trails, picnic areas, and diverse recreational facilities.
0
0
Frequently Asked Questions
How many no-traffic road cycling routes are available in Capital Springs State Park?
Capital Springs State Park offers a wide selection of traffic-free road cycling routes, with over 60 options available on komoot. These routes range from easy to moderate, ensuring there's a suitable ride for various skill levels.
What are the main paved trails for no-traffic road cycling in Capital Springs State Park?
The primary paved trails for traffic-free road cycling include the Capital City State Trail and the Lower Yahara River Trail. The Capital City State Trail features nine miles within the park and connects to other regional trails, while the Lower Yahara River Trail offers 2.5 miles, including a notable 0.9-mile boardwalk over Lake Waubesa.
Are there any family-friendly no-traffic road cycling routes in the park?
Yes, many of the routes in Capital Springs State Park are suitable for families due to their paved surfaces and minimal traffic. For example, the Lake Wingra – Lake Wingra loop from Monona is an easy 24 km ride, perfect for a family outing. The park's diverse habitats and wildlife viewing opportunities also add to the family experience.
What kind of scenery can I expect on these traffic-free routes?
Cyclists can enjoy diverse scenery, including woodlands, prairies, and wetlands. Routes often feature picturesque views of Lake Waubesa and offer excellent opportunities for wildlife observation and birding. The Lower Yahara River Trail, in particular, provides stunning marsh and lake vistas from its long boardwalk.
Are there any specific permits or passes required to cycle on the trails?
A state trail pass is required for a nine-mile section of the Capital City State Trail within the park. Other parts of the trail system are generally free to access. For detailed information on passes, you can visit the Wisconsin DNR website: dnr.wisconsin.gov.
Where can I park my car to access the no-traffic cycling routes?
Convenient parking and trailheads are available at locations such as Lake Farm Road, directly across from the Lussier Family Heritage Center. This provides easy access to the extensive network of paved trails within Capital Springs State Park.
What do other road cyclists enjoy most about cycling in Capital Springs State Park?
The komoot community highly rates the cycling experience in Capital Springs State Park, with an average score of 4.4 stars. Reviewers often praise the well-maintained paved trails, the peaceful, traffic-free environment, and the beautiful natural scenery, especially the views around Lake Waubesa and the unique boardwalks.
Are there any longer, moderate no-traffic routes for more experienced cyclists?
Yes, for cyclists looking for a longer, more challenging ride without traffic, routes like the Lake Monona Loop and Capital City Trail offer a moderate 42.5 km experience. Another option is the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona, which covers nearly 50 km.
Can I connect to other regional trails from Capital Springs State Park?
Absolutely. The Capital City State Trail serves as a crucial link, connecting to other major regional trails such as the Military Ridge State Trail, Badger State Trail, and even the Glacial Drumlin State Trail. It also provides connections to the city of Madison and Fitchburg trail corridors, significantly expanding your cycling options.
Are there any interesting landmarks or attractions along the no-traffic cycling routes?
Beyond the natural beauty, you can find several points of interest. The Lussier Family Heritage Center serves as an educational hub and trailhead. The park also features the Jenni and Kyle Preserve, designed for accessibility, and the Lake Farms Archaeological District, which holds significant historical value with Native American sites. You'll also encounter the undeveloped shoreline of Lake Waubesa.
What is the best time of year to enjoy no-traffic road cycling in Capital Springs State Park?
Spring, summer, and fall generally offer the most pleasant conditions for road cycling, with lush greenery, vibrant fall colors, and comfortable temperatures. While the trails are groomed for cross-country skiing in winter, road cycling is best enjoyed outside of the snowy months.
Most popular routes in Capital Springs State Park
Get inspired with the komoot mobile app
Explore more
Browse the best Road cycling routes in other regions.
