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Wisconsin
Dane County

Capital Springs State Park

The best traffic-free bike rides in Capital Springs State Park

4.3

(97)

3,470

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66

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Capital Springs State Park road bike trails offer an extensive network of paved routes designed for no traffic road cycling. The region is characterized by diverse habitats, including marshes, prairies, woodlands, and undeveloped shoreline along Lake Waubesa. This landscape provides a varied backdrop for cycling, with routes often following waterways and connecting to broader regional trail systems. The park's infrastructure is well-suited for road cyclists seeking dedicated paths away from vehicular traffic.

Best no traffic road cycling routes in Capital…

Last updated: October 13, 2026

71

riders

#1.

Lake Monona Loop and Capital City Trail

42.5km

02:01

170m

170m

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Capital Springs State Park

Traffic-free bike rides in Capital Springs State Park

Tips from the Community

tcbscott
October 9, 2025, Cyclist Counter on Capital City Trail

The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.

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Birthplace of City of Monona. Built originally as a garage, this brick structure served from 1932 to 1952 as the only neighborhood grocery. Operated by early settler Ernie Ferchland, the store served as a meeting place for Blooming Grove Township residents who planned the incorporation of the Village of Monona. Dissatisfied with the services being provided by the Township of Blooming Grove, five residents of the area - Ernie Ferchland, Ray Owen, Ed Rothman, Walter Simon and Justin Waterman - met in Ernie's Trading Post to discuss secession from the Township. With a $300 retainer, they secured legal service regarding the process. Community meetings were held over a span of five months and, in spite of some opposition, a referendum to secede was passed (241 to 171) on August 29, 1938. Incorporation papers were signed on 1938. September 1, Monona Village comprised an area of 1.75 sq. miles with 350 families, population of 1100, and an assessed evaluation of $1.5 million. It also contained seven miles of waterfront, fourteen miles of local streets, 3.5 mlles of state highway, five bridges, three school districts and eight park areas. Justin Waterman was elected the first village president.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.

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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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The E-Way Unit of Capital Springs State Recreation Area features 625 acres of wetlands, prairies, and woodlands, providing a vital corridor for wildlife and outdoor recreation. There are miles of hiking, biking, and skiing trails, with scenic views of Nine Springs Creek. Envisioned initially as an environmental study model, the E-Way is a fantastic space for education and conservation.

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Free parking, nearby bathrooms & boat launch as well as major bike trail.

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beautiful place close to Yahara River

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Capital Springs State Park?

Capital Springs State Park offers a wide selection of traffic-free road cycling routes, with over 60 options available on komoot. These routes range from easy to moderate, ensuring there's a suitable ride for various skill levels.

What are the main paved trails for no-traffic road cycling in Capital Springs State Park?

The primary paved trails for traffic-free road cycling include the Capital City State Trail and the Lower Yahara River Trail. The Capital City State Trail features nine miles within the park and connects to other regional trails, while the Lower Yahara River Trail offers 2.5 miles, including a notable 0.9-mile boardwalk over Lake Waubesa.

Are there any family-friendly no-traffic road cycling routes in the park?

Yes, many of the routes in Capital Springs State Park are suitable for families due to their paved surfaces and minimal traffic. For example, the Lake Wingra – Lake Wingra loop from Monona is an easy 24 km ride, perfect for a family outing. The park's diverse habitats and wildlife viewing opportunities also add to the family experience.

What kind of scenery can I expect on these traffic-free routes?

Cyclists can enjoy diverse scenery, including woodlands, prairies, and wetlands. Routes often feature picturesque views of Lake Waubesa and offer excellent opportunities for wildlife observation and birding. The Lower Yahara River Trail, in particular, provides stunning marsh and lake vistas from its long boardwalk.

Are there any specific permits or passes required to cycle on the trails?

A state trail pass is required for a nine-mile section of the Capital City State Trail within the park. Other parts of the trail system are generally free to access. For detailed information on passes, you can visit the Wisconsin DNR website: dnr.wisconsin.gov.

Where can I park my car to access the no-traffic cycling routes?

Convenient parking and trailheads are available at locations such as Lake Farm Road, directly across from the Lussier Family Heritage Center. This provides easy access to the extensive network of paved trails within Capital Springs State Park.

What do other road cyclists enjoy most about cycling in Capital Springs State Park?

The komoot community highly rates the cycling experience in Capital Springs State Park, with an average score of 4.4 stars. Reviewers often praise the well-maintained paved trails, the peaceful, traffic-free environment, and the beautiful natural scenery, especially the views around Lake Waubesa and the unique boardwalks.

Are there any longer, moderate no-traffic routes for more experienced cyclists?

Yes, for cyclists looking for a longer, more challenging ride without traffic, routes like the Lake Monona Loop and Capital City Trail offer a moderate 42.5 km experience. Another option is the Bench With View of Lake Monona – Lower Yahara River Trail loop from Monona, which covers nearly 50 km.

Can I connect to other regional trails from Capital Springs State Park?

Absolutely. The Capital City State Trail serves as a crucial link, connecting to other major regional trails such as the Military Ridge State Trail, Badger State Trail, and even the Glacial Drumlin State Trail. It also provides connections to the city of Madison and Fitchburg trail corridors, significantly expanding your cycling options.

Are there any interesting landmarks or attractions along the no-traffic cycling routes?

Beyond the natural beauty, you can find several points of interest. The Lussier Family Heritage Center serves as an educational hub and trailhead. The park also features the Jenni and Kyle Preserve, designed for accessibility, and the Lake Farms Archaeological District, which holds significant historical value with Native American sites. You'll also encounter the undeveloped shoreline of Lake Waubesa.

What is the best time of year to enjoy no-traffic road cycling in Capital Springs State Park?

Spring, summer, and fall generally offer the most pleasant conditions for road cycling, with lush greenery, vibrant fall colors, and comfortable temperatures. While the trails are groomed for cross-country skiing in winter, road cycling is best enjoyed outside of the snowy months.

Most popular routes in Capital Springs State Park

Hiking in Capital Springs State Park

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Browse the best Road cycling routes in other regions.

MadisonCapital Springs State Recreation Area- Monona Conservancy UnitCapital Springs State Recreation Area- Mmsd Wildlife UnitCapital Springs State Recreation Area- Lake Farm County Park UnitCapital Springs State Recreation Area- Upper Mud Lake UnitCapital Springs State Recreation Area- E-Way UnitLake MendotaMazomanie Bottoms State Natural AreaCapital Springs State Recreation Area- Jenni & Kyle UnitMononaFitchburgCross Plains State ParkLake Kegonsa State ParkMiddletonVeronaCross PlainsShorewood HillsMount Horeb

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Things to Do in Capital Springs State Recreation Area- Lake Farm County Park Unit

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