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Wisconsin
Dane County

Capital Springs State Park

The best traffic-free bike rides in Capital Springs State Park

4.6

(198)

2,099

riders

73

rides

Touring cycling in Capital Springs State Park offers an extensive network of no traffic routes, primarily featuring the Capital City State Trail and its connections. The landscape is characterized by diverse habitats including shady woodlands, prairies, and wetlands, with access to Lake Waubesa. The terrain is generally gentle, with some routes offering minor elevation gains, making it suitable for various skill levels. Glacial drumlins and restored oak savannas add to the ecological interest of the park.

Best no traffic touring…

Last updated: October 13, 2026

5.0

(6)

16

riders

#1.

Lower Yahara River Trail loop from Capital Springs State Park

12.2km

00:48

40m

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Capital Springs State Park

Traffic-free bike rides in Capital Springs State Park

Tips from the Community

UrbanExolorer_Mando
October 6, 2025, Lussier Family Heritage Center and Lake Farm Campground, Capital Springs State Recreation Area

Campground, right off capital city trail, nearby bike hub & public parking.

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Scott
February 26, 2024, Gunflint Pond

The pond and surrounding area are home to a variety of wildlife, including birds, mammals, reptiles, and amphibians. Some common species include ducks, geese, herons, turtles, frogs, deer, rabbits, and squirrels.

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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.

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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.

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This area, nearly 2,500 acres in size, offers activities like cross-country skiing, hiking, running, biking, snowshoeing, canoeing, kayaking, hunting, fishing, and camping. It is made up of two separate sections: E-Way Unit and Jenni & Kyle Unit, both offering unique charm.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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Acquired in 1876, this is the oldest of all the managed lands in the area, initially used as a fish hatchery. The property is known for its natural springs, with a total of 14 different springs.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Capital Springs State Park?

There are over 60 dedicated no-traffic touring cycling routes in Capital Springs State Park. The majority of these, 50 routes, are classified as easy, making them suitable for a wide range of cyclists. Another 14 routes offer a moderate challenge.

What kind of terrain can I expect on the no-traffic touring cycling routes?

The routes primarily feature paved surfaces, making them smooth and accessible. You'll cycle through diverse landscapes including shady woodlands, open prairies, and wetlands. A notable feature is the 0.9-mile long boardwalk bridge across Lake Waubesa on the Lower Yahara River Trail, offering unique water views.

Are there any family-friendly no-traffic cycling routes in Capital Springs State Park?

Yes, many of the routes are ideal for families due to their easy difficulty and paved surfaces. The Lower Yahara River Trail loop from Capital Springs State Park is a great option, offering a gentle ride of about 12 kilometers. The park's extensive network, including the Capital City State Trail, provides safe, car-free environments perfect for all ages.

What are the best times of year to go touring cycling in Capital Springs State Park?

Capital Springs State Park is enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful scenery, with changing foliage in autumn. Summer is also popular, though it can be warmer. The trails are generally open in winter for activities like cross-country skiing, but cycling conditions may vary depending on snow and ice.

Are there any notable natural features or viewpoints along the routes?

Absolutely. Cyclists can enjoy views of Lake Waubesa, especially from the boardwalk section of the Lower Yahara River Trail. The routes also showcase restored prairies, diverse wetlands, and woodlands, providing excellent opportunities for wildlife viewing and birding. Some routes, particularly those connecting towards Madison, offer scenic views of the Madison skyline.

Can I bring my dog on the no-traffic touring cycling routes?

While the park has an off-leash dog park, specific regulations for dogs on cycling trails can vary. Generally, dogs are permitted on most state trails if kept on a leash no longer than 8 feet. It's always best to check the latest park regulations on the Wisconsin DNR website for specific trail rules regarding pets. For more information, you can visit the official park page: Wisconsin DNR Capital Springs State Park.

Are there any circular no-traffic touring cycling routes?

Yes, several routes offer a circular experience, allowing you to start and end at the same point. Examples include the Lower Yahara River Trail – Capital City State Trail loop from Hog Island, which covers approximately 21 kilometers, and the shorter Lower Yahara River Trail – Lower Yahara River Trail loop from Hog Island at around 9.8 kilometers.

What do other touring cyclists enjoy most about cycling in Capital Springs State Park?

The area is highly rated by the komoot community, with an average score of 4.46 out of 5 stars from over 170 reviews. Reviewers often praise the well-maintained, traffic-free paths, the beautiful natural scenery, and the accessibility for all skill levels. The unique boardwalk over Lake Waubesa is frequently highlighted as a favorite feature.

Is a trail pass required for cycling in Capital Springs State Park?

Yes, a state trail pass is required for individuals aged 16 and older who are cycling on certain portions of the Capital City State Trail within the park. You can find more details about passes and park regulations on the Wisconsin DNR website: Wisconsin DNR Recreation Information.

Are there places to park for accessing the no-traffic touring cycling routes?

Yes, there are various access points with parking available. William G. Lunney Lake Farm County Park, adjacent to Capital Springs, offers convenient parking and amenities like restrooms and water at the east end of the Capital City Trail. The Lussier Family Heritage Center also serves as a point of access for the trails.

What are the longest no-traffic touring cycling routes available?

Among the listed routes, the Yahara River – Lizard Effigy Mound loop from Monona is one of the longer options, spanning approximately 23 kilometers. Many routes connect to other regional trails like the Military Ridge State Trail, Badger State Trail, and Glacial Drumlin State Trail, allowing for even more extensive touring if desired.

Are there any historical or cultural points of interest along the cycling paths?

Yes, the area holds cultural significance as the Lake Farms Archaeological District, listed on the National Register of Historic Places. You can find interpretive signage along trails near Native American mound groups, offering educational insights into the region's past.

Most popular routes in Capital Springs State Park

Hiking in Capital Springs State Park

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MadisonCapital Springs State Recreation Area- Mmsd Wildlife UnitCapital Springs State Recreation Area- Lake Farm County Park UnitCapital Springs State Recreation Area- Upper Mud Lake UnitCapital Springs State Recreation Area- E-Way UnitCapital Springs State Recreation Area- Jenni & Kyle UnitCapital Springs State Recreation Area- Monona Conservancy UnitLake MendotaFitchburgMiddletonMononaLake Kegonsa State ParkCross Plains State ParkMount HorebMcfarland

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