4.3
(97)
3,464
riders
137
rides
Road cycling in Capital Springs State Park offers a network of paved trails through diverse ecosystems. The region features a landscape of marshes, prairies, and woodlands, with moderate hills and lakeside views. The Capital City State Trail, a 17-mile paved multi-use path, forms a central part of the area's cycling infrastructure, connecting to a broader regional network. This terrain provides varied experiences for road cyclists, from flat sections along water bodies to gentle ascents.
Last updated: October 3, 2026
5.0
(1)
12
riders
17.9km
00:47
50m
50m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
13
riders
24.3km
01:11
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

11
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4
riders
112km
05:20
880m
880m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
6
riders
23.7km
00:59
80m
80m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Capital Springs State Park
The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.
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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.
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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.
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Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.
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Free parking, nearby bathrooms & boat launch as well as major bike trail.
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Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.
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There are over 115 road cycling routes in Capital Springs State Park, offering a wide range of options for different skill levels. You'll find everything from easy, flat loops to moderate rides with gentle ascents.
The terrain in Capital Springs State Park is generally gentle, with overall low elevation and moderate hills, making it accessible for most cyclists. The routes primarily follow paved asphalt surfaces, such as the Capital City State Trail, which is well-maintained. You'll encounter varying elevations, but nothing overly strenuous, with many routes featuring boardwalks over sensitive marshlands.
Yes, Capital Springs State Park offers several family-friendly road cycling options. The paved Capital City State Trail, which runs through the park, is suitable for all ages. Routes like Lake Wingra – Lake Wingra loop from Monona are considered easy and provide pleasant, accessible rides.
Cyclists in Capital Springs State Park are treated to diverse ecosystems, including marshes, prairies, and woodlands, offering excellent wildlife viewing. You'll find outstanding views of Lake Waubesa, with sections of trails following its undisturbed shoreline. The Lower Yahara River Trail, accessible from the park, features a nearly mile-long boardwalk bridge across Lake Waubesa, providing stunning water views.
The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the well-maintained paved trails, the diverse natural landscapes, and the beautiful lakeside views, particularly along the Capital City State Trail and Lake Waubesa.
Yes, the area holds historical importance with ancient Native American sites, known as the Lake Farms Archaeological District, which are listed on the National Register of Historic Places. Interpretive signage along trails provides insights into this rich history. Additionally, the Lussier Family Heritage Center is located near the park, offering environmental education and information about the area.
Yes, a trail pass is required for cyclists aged 16 and older on the nine-mile segment of the Capital City State Trail that passes through the Capital Springs E-way. For more details on passes, you can visit the Wisconsin DNR website: Wisconsin DNR Capital City State Trail.
Capital Springs State Park offers various access points with parking. Many routes, such as those starting from the Alliant Energy Center, provide convenient parking for cyclists. Specific trailheads along the Capital City State Trail and other connecting paths also have designated parking areas.
Absolutely. The Capital City State Trail serves as a vital connector, linking to a broader network of regional bike trails throughout Dane County. You can easily access trails like the Military Ridge State Trail, Badger State Trail, Southwest Commuter Path, Wingra Creek Bike Path, and the Lower Yahara River Trail, allowing for extended rides and exploration of diverse areas.
Yes, many road cycling routes in Capital Springs State Park are designed as loops, offering convenient starting and ending points. Examples include Lake Monona Loop and Capital City Trail and Lower Yahara River Trail – Capital City State Trail loop from The Cesta, which allow you to return to your starting location without retracing your path.
The park is enjoyable for road cycling throughout the warmer months, from spring through fall. Spring brings blooming wildflowers, while autumn offers vibrant fall foliage. The paved trails are generally well-maintained, making them suitable for cycling in various conditions, though checking local weather forecasts is always recommended.
Dogs are generally allowed on a leash on most trails within Capital Springs State Park, including the Capital City State Trail. However, it's always best to check specific trail regulations or signage for any restrictions, especially in sensitive natural areas or during certain seasons. William G. Lunney Lake Farm County Park, adjacent to Capital Springs, also offers a dog exercise area.


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