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Wisconsin
Dane County

Capital Springs State Park

The best road cycling routes in Capital Springs State Park

4.3

(97)

3,464

riders

137

rides

Road cycling in Capital Springs State Park offers a network of paved trails through diverse ecosystems. The region features a landscape of marshes, prairies, and woodlands, with moderate hills and lakeside views. The Capital City State Trail, a 17-mile paved multi-use path, forms a central part of the area's cycling infrastructure, connecting to a broader regional network. This terrain provides varied experiences for road cyclists, from flat sections along water bodies to gentle ascents.

Best road cycling routes in Capital…

Last updated: October 3, 2026

5.0

(1)

12

riders

#1.

Lake Wingra – Wingra Creek loop from Capital Springs State Park

17.9km

00:47

50m

50m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Capital Springs State Park

Hiking in Capital Springs State Park

Cycling in Capital Springs State Park

Running Trails in Capital Springs State Park

MTB Trails in Capital Springs State Park

Tips from the Community

tcbscott
October 9, 2025, Cyclist Counter on Capital City Trail

The first bike counter I saw was in Oklahoma City. This one has a cool meter to it.

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Vilas Park @ Arboretum

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The Brittingham Park Path is a paved, multi-use path that cuts through Brittingham Park. A portion of the trail runs alongside Brittingham Bay and gives you great views of the water.

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Dawley Conservancy Park is beautiful, covering 42 acres of woodlands, prairies, and wetlands. There are walking trails, abundant wildlife, and active conservation efforts aimed at restoring native plant communities. The park also connects to the Capital City State Trail, making it a scenic hub for local cyclists.

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Sue
June 9, 2025, Wingra Creek

Wingra Creek is a picturesque waterway connecting Lake Wingra to Lake Monona through a lovely green corridor. Historically, it was modified for drainage and boat access, but today, it is a quiet route for paddlers and cyclists as it winds along parks and natural springs. The creek is home to diverse wildlife, including turtles, ducks, and fish, making it a great place to escape the city and enjoy spending time outdoors.

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Free parking, nearby bathrooms & boat launch as well as major bike trail.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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mtm05005
January 6, 2025, Vilas Lagoon

Vilas Lagoon is a tranquil pond next to Henry Vilas Zoo. There is a path that runs alongside the banks of the lagoon, so you can get a great view of the water.

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Frequently Asked Questions

How many road cycling routes are available in Capital Springs State Park?

There are over 115 road cycling routes in Capital Springs State Park, offering a wide range of options for different skill levels. You'll find everything from easy, flat loops to moderate rides with gentle ascents.

What is the typical terrain and difficulty for road cycling in Capital Springs State Park?

The terrain in Capital Springs State Park is generally gentle, with overall low elevation and moderate hills, making it accessible for most cyclists. The routes primarily follow paved asphalt surfaces, such as the Capital City State Trail, which is well-maintained. You'll encounter varying elevations, but nothing overly strenuous, with many routes featuring boardwalks over sensitive marshlands.

Are there any family-friendly road cycling routes in Capital Springs State Park?

Yes, Capital Springs State Park offers several family-friendly road cycling options. The paved Capital City State Trail, which runs through the park, is suitable for all ages. Routes like Lake Wingra – Lake Wingra loop from Monona are considered easy and provide pleasant, accessible rides.

What scenic viewpoints or natural features can I expect to see along the road cycling routes?

Cyclists in Capital Springs State Park are treated to diverse ecosystems, including marshes, prairies, and woodlands, offering excellent wildlife viewing. You'll find outstanding views of Lake Waubesa, with sections of trails following its undisturbed shoreline. The Lower Yahara River Trail, accessible from the park, features a nearly mile-long boardwalk bridge across Lake Waubesa, providing stunning water views.

What do other road cyclists enjoy most about cycling in Capital Springs State Park?

The area is highly rated by the komoot community, with an average score of 4.4 stars. Reviewers often praise the well-maintained paved trails, the diverse natural landscapes, and the beautiful lakeside views, particularly along the Capital City State Trail and Lake Waubesa.

Are there any historical or cultural landmarks along the cycling paths?

Yes, the area holds historical importance with ancient Native American sites, known as the Lake Farms Archaeological District, which are listed on the National Register of Historic Places. Interpretive signage along trails provides insights into this rich history. Additionally, the Lussier Family Heritage Center is located near the park, offering environmental education and information about the area.

Is a trail pass required for road cycling in Capital Springs State Park?

Yes, a trail pass is required for cyclists aged 16 and older on the nine-mile segment of the Capital City State Trail that passes through the Capital Springs E-way. For more details on passes, you can visit the Wisconsin DNR website: Wisconsin DNR Capital City State Trail.

What are the parking options for road cyclists visiting Capital Springs State Park?

Capital Springs State Park offers various access points with parking. Many routes, such as those starting from the Alliant Energy Center, provide convenient parking for cyclists. Specific trailheads along the Capital City State Trail and other connecting paths also have designated parking areas.

Can I connect to other regional bike trails from Capital Springs State Park?

Absolutely. The Capital City State Trail serves as a vital connector, linking to a broader network of regional bike trails throughout Dane County. You can easily access trails like the Military Ridge State Trail, Badger State Trail, Southwest Commuter Path, Wingra Creek Bike Path, and the Lower Yahara River Trail, allowing for extended rides and exploration of diverse areas.

Are there any loop routes for road cycling in the park?

Yes, many road cycling routes in Capital Springs State Park are designed as loops, offering convenient starting and ending points. Examples include Lake Monona Loop and Capital City Trail and Lower Yahara River Trail – Capital City State Trail loop from The Cesta, which allow you to return to your starting location without retracing your path.

What is the best time of year for road cycling in Capital Springs State Park?

The park is enjoyable for road cycling throughout the warmer months, from spring through fall. Spring brings blooming wildflowers, while autumn offers vibrant fall foliage. The paved trails are generally well-maintained, making them suitable for cycling in various conditions, though checking local weather forecasts is always recommended.

Are dogs allowed on the road cycling trails in Capital Springs State Park?

Dogs are generally allowed on a leash on most trails within Capital Springs State Park, including the Capital City State Trail. However, it's always best to check specific trail regulations or signage for any restrictions, especially in sensitive natural areas or during certain seasons. William G. Lunney Lake Farm County Park, adjacent to Capital Springs, also offers a dog exercise area.

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