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Touring cycling in Capital Springs State Park features an extensive network of paved trails, including sections of the Capital City State Trail and the Lower Yahara River Trail. The region is characterized by diverse landscapes such as marshlands, prairies, woodlands, and lakes, offering varied scenic routes. These trails connect to broader regional networks, providing accessible recreational facilities for cyclists. The terrain is generally easy to moderate, with some routes featuring up to 500 feet of elevation gain.
Last updated: June 28, 2026
5.0
(6)
15
riders
12.2km
00:49
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
9
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
42
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
17
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
16
riders
13.9km
00:55
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.
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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.
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very beautiful at the lake shore near Monona Terrace
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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.
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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.
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The routes in Capital Springs State Park are primarily on paved trails, including sections of the Capital City State Trail and the Lower Yahara River Trail. You'll cycle through diverse landscapes such as marshlands, prairies, woodlands, and along lakes. While generally easy to moderate, some routes feature up to 500 feet of elevation gain.
Yes, Capital Springs State Park offers a wide selection for touring cyclists. There are over 130 touring cycling routes available, with the majority (around 99) being classified as easy, making them accessible for various skill levels.
Cyclists can enjoy sweeping vistas of Lake Monona and the Madison skyline, particularly from routes along John Nolan Drive. The Lower Yahara River Trail features a 0.9-mile-long boardwalk bridge over prairies and marshes, offering picturesque views across Lake Waubesa and opportunities for wildlife observation. The park's diverse habitats, including wetlands and prairies, also provide excellent birding opportunities.
Many of the routes are suitable for families due to their paved surfaces and generally easy difficulty. The Lower Yahara River Trail loop from Terravessa is an easy 7.6-mile path that traverses prairies and marshlands, including a long boardwalk section, which can be a fun and accessible option for families. The Jenni and Kyle Preserve within the park is also designed to be fully accessible.
Yes, many routes in Capital Springs State Park are designed as loops. For example, the Monona Terrace Rooftop – Yahara River loop from Capital Springs State Park is a popular 13.8-mile option offering views of Lake Monona. Another great choice is the Lower Yahara River Trail – Capital City State Trail loop from Hog Island, which combines two major trails into a 13.3-mile ride.
The touring cycling routes in Capital Springs State Park are highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Cyclists often praise the well-maintained paved trails, the diverse scenery through marshlands and woodlands, and the connections to broader regional networks.
Yes, the Lake Farms Archaeological District, recognized for its cultural importance and listed on the National Register of Historic Places, adds a historical dimension to the natural environment. While not directly on every cycling route, its proximity enriches the overall experience of the park.
Parking is generally available at various access points to the trails within Capital Springs State Park. The Lussier Family Heritage Center can serve as a potential starting point with facilities. For specific parking information related to the Capital City State Trail, you may find details on the Wisconsin DNR website: Wisconsin DNR - Capital Springs Recreation.
The trails are open year-round, but the best time for touring cycling is typically during spring, summer, and fall when the weather is mild and the natural scenery is vibrant. Spring brings blooming prairies, summer offers lush greenery, and fall showcases beautiful foliage. Winter cycling is possible, but conditions may vary with snow and ice.
Yes, the Capital City State Trail, which runs through the park, serves as a central hub. It links to other major biking routes such as the Military Ridge State Trail, Badger State Trail, and local Madison and Fitchburg trail corridors, allowing for extended touring cycling adventures beyond the park's immediate boundaries.
The park's diverse habitats, including wetlands, prairies, and woodlands, support a variety of wildlife. You can often spot various bird species, especially shorebirds and waterfowl, particularly from observation points like the MMSD Wildlife Observation Deck & Boardwalk. Keep an eye out for other small mammals and local fauna as you cycle through the natural areas.
Absolutely. The Lower Yahara River Trail – Capital City State Trail loop from Hog Island is a 13.3-mile route that seamlessly connects these two prominent trails, offering a comprehensive experience of the park's diverse landscapes and key cycling infrastructure.


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