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United States
Wisconsin
Dane County

Capital Springs State Park

The best cycling routes in Capital Springs State Park

4.6

(153)

1,979

riders

141

rides

Touring cycling in Capital Springs State Park features an extensive network of paved trails, including sections of the Capital City State Trail and the Lower Yahara River Trail. The region is characterized by diverse landscapes such as marshlands, prairies, woodlands, and lakes, offering varied scenic routes. These trails connect to broader regional networks, providing accessible recreational facilities for cyclists. The terrain is generally easy to moderate, with some routes featuring up to 500 feet of elevation gain.

Best touring cycling…

Last updated: June 28, 2026

5.0

(6)

15

riders

#1.

Lower Yahara River Trail loop from Capital Springs State Park

12.2km

00:49

40m

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Capital Springs State Park

Hiking in Capital Springs State Park

Road Cycling Routes in Capital Springs State Park

Running Trails in Capital Springs State Park

MTB Trails in Capital Springs State Park

Tips from the Community

UrbanExolorer_Mando
October 6, 2025, Lussier Family Heritage Center and Lake Farm Campground, Capital Springs State Recreation Area

Campground, right off capital city trail, nearby bike hub & public parking.

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The Capital City State Trail is a paved trail that travels for over nine miles through Capital Springs State Recreation Area (Dane County E-way) and connects with other trails in and around Madison.

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From this spot along John Nolan Drive, you can see sweeping views of Lake Monona with the short skyline of Madison the background.

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The Capital City State Trail is a 17-mile paved multi-use path open year-round. A state trail pass is required to bike the nine-mile portion of the trail that passes through the Capital Springs E-way south of Madison between Verona Road and Nob Hill near Industrial Drive, but the remainder is free to access.

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very beautiful at the lake shore near Monona Terrace

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Recognized for its cultural importance, the area was placed on the National Register of Historic Places and designated the Lake Farms Archaeological District in 1980. Explore the park's scenic trails, including the paved Capital City State Trail and Lower Yahara River Trail, suitable for hiking and cycling.

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The Lower Yahara River Bike Path offers beautiful views of Madison and its landscapes. At its western end, it connects to the Capital State Trail.

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Frequently Asked Questions

What kind of terrain can I expect on touring cycling routes in Capital Springs State Park?

The routes in Capital Springs State Park are primarily on paved trails, including sections of the Capital City State Trail and the Lower Yahara River Trail. You'll cycle through diverse landscapes such as marshlands, prairies, woodlands, and along lakes. While generally easy to moderate, some routes feature up to 500 feet of elevation gain.

Are there many touring cycling routes available in Capital Springs State Park?

Yes, Capital Springs State Park offers a wide selection for touring cyclists. There are over 130 touring cycling routes available, with the majority (around 99) being classified as easy, making them accessible for various skill levels.

What are some notable natural features or viewpoints along the cycling trails?

Cyclists can enjoy sweeping vistas of Lake Monona and the Madison skyline, particularly from routes along John Nolan Drive. The Lower Yahara River Trail features a 0.9-mile-long boardwalk bridge over prairies and marshes, offering picturesque views across Lake Waubesa and opportunities for wildlife observation. The park's diverse habitats, including wetlands and prairies, also provide excellent birding opportunities.

Are there any family-friendly touring cycling routes in Capital Springs State Park?

Many of the routes are suitable for families due to their paved surfaces and generally easy difficulty. The Lower Yahara River Trail loop from Terravessa is an easy 7.6-mile path that traverses prairies and marshlands, including a long boardwalk section, which can be a fun and accessible option for families. The Jenni and Kyle Preserve within the park is also designed to be fully accessible.

Can I find circular touring cycling routes in the park?

Yes, many routes in Capital Springs State Park are designed as loops. For example, the Monona Terrace Rooftop – Yahara River loop from Capital Springs State Park is a popular 13.8-mile option offering views of Lake Monona. Another great choice is the Lower Yahara River Trail – Capital City State Trail loop from Hog Island, which combines two major trails into a 13.3-mile ride.

What do other touring cyclists think about the routes in Capital Springs State Park?

The touring cycling routes in Capital Springs State Park are highly rated by the komoot community, with an average score of 4.4 stars from over 180 reviews. Cyclists often praise the well-maintained paved trails, the diverse scenery through marshlands and woodlands, and the connections to broader regional networks.

Are there any historical or cultural points of interest along the trails?

Yes, the Lake Farms Archaeological District, recognized for its cultural importance and listed on the National Register of Historic Places, adds a historical dimension to the natural environment. While not directly on every cycling route, its proximity enriches the overall experience of the park.

Where can I find parking for the touring cycling trails?

Parking is generally available at various access points to the trails within Capital Springs State Park. The Lussier Family Heritage Center can serve as a potential starting point with facilities. For specific parking information related to the Capital City State Trail, you may find details on the Wisconsin DNR website: Wisconsin DNR - Capital Springs Recreation.

What is the best time of year to go touring cycling in Capital Springs State Park?

The trails are open year-round, but the best time for touring cycling is typically during spring, summer, and fall when the weather is mild and the natural scenery is vibrant. Spring brings blooming prairies, summer offers lush greenery, and fall showcases beautiful foliage. Winter cycling is possible, but conditions may vary with snow and ice.

Are there any long-distance connections from Capital Springs State Park trails?

Yes, the Capital City State Trail, which runs through the park, serves as a central hub. It links to other major biking routes such as the Military Ridge State Trail, Badger State Trail, and local Madison and Fitchburg trail corridors, allowing for extended touring cycling adventures beyond the park's immediate boundaries.

What kind of wildlife can I expect to see while cycling?

The park's diverse habitats, including wetlands, prairies, and woodlands, support a variety of wildlife. You can often spot various bird species, especially shorebirds and waterfowl, particularly from observation points like the MMSD Wildlife Observation Deck & Boardwalk. Keep an eye out for other small mammals and local fauna as you cycle through the natural areas.

Is there a route that combines both the Lower Yahara River Trail and the Capital City State Trail?

Absolutely. The Lower Yahara River Trail – Capital City State Trail loop from Hog Island is a 13.3-mile route that seamlessly connects these two prominent trails, offering a comprehensive experience of the park's diverse landscapes and key cycling infrastructure.

Most popular routes in Capital Springs State Park

Hiking in Capital Springs State Park

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