Best bike parks around Mühlwald - Selva Dei Molini are found within the Pustertal and Valle Aurina regions of South Tyrol, Italy. This area is characterized by an extensive network of mountain biking routes suitable for various skill levels. The landscape features high-altitude pastures, forests, and views of the Zillertal Alps, with trails passing by natural attractions like the Neves Lake. The region offers diverse terrain, from family-friendly paths to challenging alpine tours.
Last updated: May 16, 2026
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Popular around Mühlwald - Selva Dei Molini
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Mountain Hikes around Mühlwald - Selva Dei Molini

Gravel biking around Mühlwald - Selva Dei Molini
San Giovanni in Valle Aurina is an ideal starting point for MTB itineraries immersed in Alpine nature. The routes pass through woods, meadows and typical farms, with climbs that offer spectacular views of the surrounding peaks. Between technical sections and fun descents, mountain bike enthusiasts will find a variety of challenges suitable for different levels of experience. The tranquility and beauty of the landscape make San Giovanni an unmissable stop for exploring the Valle Aurina on two wheels.
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Super nice trail on forest floor with only a few roots and stones. Overall easy to ride and maximum S1.
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with the top guides from the Hotel Innerhofer to the rest. Lanzwiese up and then down the S1/S2 trails
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The Schlegeisspreicher path to the Pfitscherjoch has been expanded for three months in 2022. Gravel transport partly by helicopter. The path is now better passable except for the Lavitzalm section. Partly slab path that is not easy to manage, as well as the longer, steep sliding sections. Great - but very difficult tour!
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Great hotel with a good starting point. Everything a biker's heart desires is there.
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Great trail, just fun
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The descent with luggage is very demanding, I personally pushed for about 40 minutes, enjoyed the landscape and arrived healthy at the parking lot. I hope I can ride it without luggage
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Tricky trail to complete fully on a bike either way due to the bumpy rocks on the way and definitely has to be walked on many section on a gravel bike or with a bikepacking setup. There are little streams to cross and the views all around are impressive.
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Mühlwald - Selva Dei Molini, located in the Pustertal and Valle Aurina regions of South Tyrol, Italy, offers an extensive and diverse network of mountain biking trails rather than traditional bike parks. You'll find everything from leisurely family rides through forests and meadows to challenging alpine tours with breathtaking views of the Zillertal Alps.
Yes, the region is well-suited for families and beginners. The Ahr River Trail and the Pustertal Valley Bike Route are particularly popular, offering paved paths and relatively flat sections. San Giovanni in Valle Aurina is also an excellent starting point for family-friendly MTB itineraries through woods and meadows.
For experienced riders, challenging options include the demanding routes in the Vedrette di Ries-Aurina Nature Park towards Ochsenlenke, known for high-mountain scenery and technical sections. The Pfitscher Joch–Schlegeis Singletrail is another highlight, offering technical sections and scenic beauty for those with good fitness and technical ability.
Many routes offer stunning vistas. You can enjoy views of traditional hamlets like Selva dei Molini and Lappago, and experience impressive water features like rushing streams and waterfalls. The Neves Lake and Dam is a notable natural attraction providing spectacular views along various routes.
The best season for mountain biking in this region is typically from late spring to early autumn (May to October). During these months, the weather is generally favorable, and most trails are free of snow, offering optimal riding conditions and access to high-altitude routes.
Yes, the broader Pustertal region features numerous bike rental shops where you can find the latest mountain and e-bike models. Many accommodations, like Bike Hotel Innerhofer, also offer tailored services for bikers, including rentals and guided tours.
Beyond mountain biking, the area offers a variety of outdoor activities. You can explore numerous running trails, such as those detailed in the Running Trails around Mühlwald - Selva Dei Molini guide, or embark on challenging mountain hikes, with options available in the Mountain Hikes around Mühlwald - Selva Dei Molini guide.
Given the diverse terrain, suitable equipment depends on your chosen route. For challenging alpine tours, a full-suspension mountain bike, helmet, protective gear, and appropriate clothing are recommended. For easier routes, a hardtail mountain bike or e-bike will suffice. Always carry water, snacks, a repair kit, and navigation tools.
The region offers many loop routes catering to different skill levels. For example, the 'Giro Costa dei Bovi' is a well-known challenging loop in the Valli di Tures and Aurina. Many routes around the Neves Lake and Dam also offer scenic loop options, varying in difficulty.
Visitors frequently praise the region's versatility, scenic beauty, and less crowded trails compared to other mountain resorts. The combination of challenging technical sections, fun descents, and breathtaking alpine landscapes, often with views of surrounding peaks, makes for a highly enjoyable experience. The hospitality of bike-friendly accommodations also receives high marks.
Yes, the Pustertal features a convenient 'Bike & Train' service. This allows for flexible travel along routes like the Pustertal Valley Bike Route, enabling you to cover longer distances or return to your starting point easily after a one-way ride.
Yes, the region is known for its singletrack trails. The Forest singletrack trail is described as a super nice trail on forest floor with only a few roots and stones, generally easy to ride but suitable for experienced riders. The Pfitscher Joch–Schlegeis Singletrail also offers technical singletrack sections.


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