4.4
(11)
119
hikers
9
hikes
Hiking around Midtre Gauldal offers diverse landscapes, from gentle mountain peaks to river valleys. The region is characterized by the pristine wilderness of Forollhogna National Park, featuring forests, lakes, and moraines shaped by glacial activity. The Gaula River, a significant natural landmark, flows through the area, complementing the varied terrain that includes open fields, rocky sections, and varying elevation changes. This environment provides a range of hiking experiences across its mountain valleys and forested areas.
Last updated: June 23, 2026
5.0
(4)
27
hikers
14.3km
04:39
610m
610m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
11
hikers
13.6km
04:11
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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1
hikers
11.9km
03:56
550m
550m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
12
hikers
14.7km
04:34
550m
550m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3.0
(1)
9
hikers
6.18km
01:35
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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The direct route to Forollhogna, the highest peak in Forollhogna National Park, is tremendously scenic. A number of streams cascade from the heights and the views in all directions are great.
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This is a lovely section of woodland on the direct trail to Forollhogna from the parking at Synnerdalen. The tumbling Bua stream is a gorgeous companion.
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This is a beautiful upland stream that is crossed on the way to the beautiful Forollsjøen or to the summit of Forollhogna. A small wooden platform provides a safe crossing point.
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From the ascent to Forollhogna, you're treated to gorgeous views of Forollsjøen. Apparently, the lake was once a Sami sacrifice site.
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At 4,370 feet (1,332 m), Forolhogna is a fine summit in the national park of the same name, as well as it's highest peak. It occupies an enviable position above the Forollsjøen in a wild feeling landscape.
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From the summit of Forollhogna (1,332 m) there is a wonderful view of the fell.
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For a great view worth the way up to the Forollhogna. For those who are not tired yet, instead of following the pilgrim route, they can climb up to the summit to enjoy a beautiful view of the surrounding fjell and Forollsjø just below the summit.
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Midtre Gauldal offers a selection of 9 hiking routes, catering to various preferences. These include 4 easy trails and 5 moderate options, ensuring there's something for every skill level.
Yes, Midtre Gauldal has several easy options suitable for families. A good choice is the Curved Picnic Table loop from Berkåk kirke, which is 6.2 km long and takes about 1 hour 35 minutes to complete. The region also features accessible routes like the Storbekklia kultursti and Rogneskletten in Budal, perfect for a leisurely outing.
Hikers in Midtre Gauldal will encounter diverse and stunning landscapes. The region is home to the pristine wilderness of Forollhogna National Park, characterized by gentle mountain peaks, lush forests, clear lakes, and moraines. You'll also find picturesque mountain valleys where cattle and sheep graze, and the renowned Gaula River, famous for salmon fishing, flowing through the area. The terrain varies from gradual slopes to steep ascents, with open fields, rocky sections, and even small waterfalls.
Yes, Midtre Gauldal features several circular routes. A popular option is the Rensfjellet loop from Storholmen, a 14.7 km trail offering varied elevations and views of local peaks. Another easy loop is the Curved Picnic Table loop from Berkåk kirke.
Midtre Gauldal offers several interesting natural and historical attractions. You can explore the serene Forollsjøen Lake, or visit historical sites like Horg Bygdatun Traditional Farmhouses and Storbekkøya Museum Farm. The region's landscape itself, with the Gaula River and the expansive Forollhogna National Park, provides many scenic points of interest.
The hiking routes in Midtre Gauldal are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 10 reviews. Hikers often praise the diverse terrain, from river valleys to mountain peaks, and the well-maintained paths that cater to various ability levels.
For those seeking a more strenuous experience, Midtre Gauldal offers challenging routes. The Forollhogna Summit Trail is a moderate 14.3 km path providing significant mountain views within Forollhogna National Park. Another challenging option is a scenic round trip from Bua to Forollhogna and back, or routes leading to peaks like Kråkfjellet and Rensfjellet.
Yes, Forollhogna National Park is a major hiking destination in the region. You can access the park through routes like the Forollhogna Summit Trail, which offers stunning mountain views. Another option is the Forollhogna direct out and back route, allowing you to immerse yourself in the park's pristine wilderness.
The Gaula River is a prominent feature of Midtre Gauldal, known for its salmon fishing. While specific trails directly along the entire river are not detailed, the region's hiking opportunities often allow you to explore from the riverside up to higher altitudes, providing views and access to this significant natural landmark.
Midtre Gauldal is generally best for hiking during the warmer months, typically from late spring to early autumn, when trails are clear of snow and the weather is mild. This period allows for full enjoyment of the diverse landscapes, from lush mountain valleys to the higher elevations of Forollhogna National Park.
Yes, Midtre Gauldal has historical significance with pilgrim trails that were used by medieval pilgrims on their journey to Nidarosdomen. These trails offer a unique blend of natural beauty and cultural heritage for hikers to explore.


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