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Road cycling routes
Norway
Sør-Trøndelag

Midtre Gauldal

The best road cycling routes around Midtre Gauldal

3.0

(2)

80

riders

3

rides

Road cycling around Midtre Gauldal offers diverse terrain, characterized by its prominent river valleys and expansive mountain areas. The region features the Gaula River, which flows through picturesque valleys, providing scenic backdrops for cycling. Cyclists can expect varied landscapes, from valley roads with gentle gradients to more challenging ascents into higher mountain areas like Forollhogna. This combination of natural features makes Midtre Gauldal suitable for a range of road cycling experiences.

Best road cycling routes around Midtre Gauldal

  • The most…

Last updated: June 29, 2026

3.0

(2)

65

riders

#1.

Melhus Church – View of Nypan Farmland loop from Heimdal

90.2km

03:58

760m

760m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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3

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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

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Popular around Midtre Gauldal

Østerdalsleden — Norway's wildest pilgrim route

Hiking around Midtre Gauldal

Cycling around Midtre Gauldal

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Østerdalsleden — Norway's wildest pilgrim route

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Tips from the Community

Tim S.
May 7, 2026, Melhus

Through Melhus flows the Gaula, one of the world's most productive salmon rivers, but the real story of this municipality reaches deep into the Viking Age. The region was a powerful political center in ancient Trøndelag. Very close by, on the historic Rimul farm, the dramatic end of Håkon Jarl took place in 995, one of Norway's last pagan rulers, who hid there in a pigsty.

Translated by Google

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Tim S.
May 6, 2026, Melhus kirke

The nickname Gauldal Cathedral is not without reason. The church of Melhus is an imposing Neo-Gothic stone building from 1892. During the demolition of the medieval predecessor from the 12th century, a perfectly preserved stonemason's axe from around 1100 was found in a wall. The only known tool of its kind from that era in all of Norway. It is now in the Technical Museum in Oslo. Those who look closely can still discover runes from the Middle Ages at the portal.

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Nicolas Vergnaud
April 9, 2026, Kammen

Kammen is a lovely residential area with playgrounds and a park. It’s the perfect place to stop off during a family walk.

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Storsand in Melhus, Trøndelag, is a small village situated east of the Gaula River, just south of the main town of Melhus. It's a residential area with some industry, and in 2023 had a population of 477. Notably, the E06 highway and the Dovrebanen railway pass through it, and the historic Melhus Church is located there.

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Skaun Parish House offers simple accommodation in dormitory for pilgrims. Centrally located close to Skaun Church. Skaun Parish House is located next to Skaun Church, and is owned and operated by Skaun congregation on a voluntary basis.

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From this road you can take a glimpse to the lake Ånøya. Slow down and enjoy this view.

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Here you can roll along a beautiful deep blue lake.

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Shortcut from Nypan towards Heimdal with a nice view on this segment.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes in Midtre Gauldal?

Midtre Gauldal offers a diverse road cycling landscape. You'll find routes winding through picturesque river valleys, particularly along the famous Gaula River, which often feature gentler gradients. However, the region also includes expansive mountain areas like Forollhogna, meaning you can expect challenging ascents and significant elevation gains on some routes, providing varied experiences from rolling hills to panoramic mountain scenery.

Are there road cycling routes suitable for beginners or those looking for an easier ride?

While Midtre Gauldal is known for its varied terrain, including challenging mountain ascents, there are options for those seeking a more moderate experience. The Øyaberga – Rundhaugen loop from Heimdal is classified as moderate, featuring varied terrain with rolling hills and scenic valley views, making it a good choice for cyclists who prefer less extreme climbs.

What are some of the more challenging road cycling routes in the area?

For experienced road cyclists seeking a challenge, Midtre Gauldal offers routes with significant elevation gain. The Storhåmmåren – Rundhaugen loop from Støren is a difficult 111.5 km path with over 1000 meters of climbing, offering panoramic mountain scenery. Another demanding option is the Kjellklevan – Løfta loop from Støren, which covers 94.8 km and includes over 1300 meters of elevation gain through mountain valleys.

What natural attractions or points of interest can I see while cycling in Midtre Gauldal?

Midtre Gauldal's routes often pass through beautiful natural settings. You can enjoy views of the Gaula River, which is famous for salmon, and cycle through tranquil mountain valleys where cattle and sheep graze. While specific cycling routes may vary, the region features highlights such as Forollsjøen Lake and various scenic spots. The broader area also offers cultural insights with places like Horg Bygdatun Traditional Farmhouses and Storbekkøya Museum Farm.

Are there any facilities or rest areas along the road cycling routes?

While specific facilities vary by route, the region is known for its natural beauty and outdoor opportunities. You might find designated spots like the Riverside Rest Area or even a Shelter with Outhouse in more remote sections, providing basic amenities. For more substantial stops, consider planning your route to pass through towns like Støren, Singsås, Soknedal, or Budal, which may offer cafes and accommodation.

What is the best time of year for road cycling in Midtre Gauldal?

The best time for road cycling in Midtre Gauldal is typically during the warmer months, from late spring through early autumn. During this period, the weather is generally more stable, and the mountain roads are clear of snow and ice, offering optimal conditions to enjoy the scenic valleys and mountain ascents. Always check local weather forecasts before heading out.

Can I find loop routes for road cycling in Midtre Gauldal?

Yes, Midtre Gauldal offers several excellent loop routes for road cycling. Examples include the moderate Øyaberga – Rundhaugen loop from Heimdal and the more challenging Storhåmmåren – Rundhaugen loop from Støren and Kjellklevan – Løfta loop from Støren. These circular routes allow you to start and end in the same location, making logistics easier.

What do other road cyclists say about their experience in Midtre Gauldal?

The road cycling routes in Midtre Gauldal are highly rated by the komoot community, with an average score of 3.0 stars from 2 reviews. Over 70 road cyclists have used komoot to explore the region, appreciating its varied terrain that combines scenic valley roads with challenging mountain sections, offering a rewarding experience for different skill levels.

Is Midtre Gauldal suitable for family-friendly road cycling?

While some routes in Midtre Gauldal feature significant climbs, the region's beautiful valley roads can offer more gentle and scenic options suitable for families or those looking for a less strenuous ride. When planning a family outing, look for routes with lower elevation gain and less traffic, focusing on the picturesque river valleys rather than the higher mountain areas.

Are there options for parking when accessing road cycling routes in Midtre Gauldal?

Given that Midtre Gauldal is a junction for roads and railways, you can generally find parking options in the main towns and villages such as Støren, Singsås, Soknedal, and Budal. When planning your route, it's advisable to check the starting points of specific tours for designated parking areas or suitable roadside parking, especially for longer loop routes.

Can I reach road cycling routes in Midtre Gauldal using public transport?

Midtre Gauldal is described as a 'junction where railway and roads through Norway cross paths,' indicating a well-developed infrastructure. This suggests that some starting points for road cycling routes, particularly those near towns like Støren, may be accessible via public transport, such as trains or buses. It's recommended to check local public transport schedules and bicycle carriage policies for specific routes.

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