Hempstead Lake and Jones Beach Loop

The terrain offers a distinct contrast. The Jones Beach State Park section is generally flat with well-paved surfaces, including the Jones Beach Bike Path and the Ocean Parkway Coastal Greenway, making it excellent for road bikes. However, be prepared for potentially strong winds. The Hempstead Lake section, while scenic, has areas with uneven pavement and dirt, which are less ideal for road bikes. There is a 2.4-mile paved path within Hempstead Lake State Park, but other trails are better suited for mountain or hybrid bikes. The overall elevation gain is low.

The estimated duration for this 51 km (31.7 miles) road cycling loop is approximately 2 hours and 22 minutes, though this can vary based on your pace and any stops you make along the way.

You can start this loop from either Jones Beach State Park or Hempstead Lake State Park. Both parks offer parking facilities. At Jones Beach, various parking fields are available, while Hempstead Lake State Park also provides designated parking areas. It's advisable to check the respective park websites for current parking fees and availability.

Both Jones Beach State Park and Hempstead Lake State Park are New York State Parks located in Nassau County. While cycling on the paths themselves typically doesn't require a separate permit, vehicle entrance fees may apply, especially during peak seasons or specific hours. It's best to consult the official New York State Parks website for the most up-to-date information on fees and regulations.

The route offers diverse scenery. Along the Jones Beach State Park section, you'll enjoy expansive coastal views of the ocean, bay, and glimpses of Seamans Island and Olivers Channel. You can also explore the Jones Beach boardwalk and the Nature & Education Center. The Hempstead Lake State Park portion provides a natural, wooded environment with lake views and opportunities for wildlife viewing.

The Jones Beach State Park section is generally flat and well-paved, making it very beginner-friendly for road cycling. However, the Hempstead Lake section has areas less suited for road bikes due to uneven pavement and dirt sections. The overall loop is rated 'moderate' due to its length and the varied conditions, so beginners should be comfortable with longer distances and potentially navigating different surfaces or connecting roads.

Spring and fall are generally ideal for cycling this loop. The weather is typically milder, avoiding the intense heat of summer and the cold of winter. During these seasons, you might also experience fewer strong winds that can affect the coastal sections of Jones Beach State Park.

Yes, the route extensively utilizes several well-known paths. A significant portion of the loop follows the Jones Beach Bike Path and the Jones Beach Bikeway. It also incorporates sections of the Ocean Parkway Coastal Greenway and the Adam D Rand Memorial Trail.

Dogs are generally permitted in New York State Parks, but specific rules apply. They must be on a leash no longer than six feet and are typically not allowed in bathing areas, buildings, or on specific trails. Always check the official park websites for the most current pet regulations for both Hempstead Lake State Park and Jones Beach State Park before your visit.

Yes, you'll find amenities near both parks. Jones Beach State Park has concessions and eateries, especially along the boardwalk. Near Hempstead Lake State Park, you can find various cafes and restaurants in the surrounding Nassau County towns.

The diverse environments of this loop offer opportunities for wildlife viewing. Along the coastal sections near Jones Beach State Park, you might spot various seabirds and waterfowl. In the wooded areas and around the lake at Hempstead Lake State Park, expect to see local bird species, squirrels, and other small mammals.