Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
Canada
British Columbia

Pacific Spirit Regional Park

Routes
Running Trails
Canada
British Columbia

Pacific Spirit Regional Park

The best running trails in Pacific Spirit Regional Park

4.5

(2)

513

runners

15

runs

Jogging in Pacific Spirit Regional Park offers an extensive network of trails winding through dense, lush forests of evergreen trees like Cedar, Hemlock, and Douglas Fir. The park features varied terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. It encompasses diverse natural features, including shorelines along the Point Grey Peninsula, restored wetlands like Camosun Bog, and several salmon-bearing streams. This natural forest preserve provides a tranquil setting for runners seeking both wilderness and urban convenience.

Best jogging routes in Pacific Spirit Regional Park

  • The most popular jogging route is Jericho Beach Park – Chip Wilson's House loop from West Point Grey, a 4.9 miles (7.9 km) trail that takes 49 minutes to complete. This moderate route offers views towards the coastline.
  • Another top favourite among local runners is Forest Path – Sword Fern Trail loop from West Point Grey, a moderate 4.3 miles (6.9 km) path. It leads through dense forest, providing a shaded and immersive natural setting.
  • Local runners also love the Sword Fern Trail – Forest Path loop from West Point Grey, a 9.8 miles (15.8 km) trail leading through varied forest terrain, often completed in about 1 hour 52 minutes.
  • Jogging in Pacific Spirit Regional Park is defined by dense forests, diverse shorelines, and varied terrain with both flat sections and moderate hills. The extensive trail network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Pacific Spirit Regional Park are highly rated by the komoot community with an average score of 4.0 stars. More than 600 runners have used komoot to explore Pacific Spirit Regional Park's varied terrain.

Last updated: May 18, 2026

4.0

(1)

176

runners

#1.

Jericho Beach Park – Chip Wilson's House loop from West Point Grey

7.93km

00:49

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 11 more runs in Pacific Spirit Regional Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Pacific Spirit Regional Park

Road Cycling Routes in Pacific Spirit Regional Park

Hiking in Pacific Spirit Regional Park

Cycling in Pacific Spirit Regional Park

MTB Trails in Pacific Spirit Regional Park

Gravel biking in Pacific Spirit Regional Park

Tips from the Community

Scott
April 23, 2026, Forest Path

The trail is mostly flat, which makes it very easy for you to enjoy a relaxing stroll or a quick jog. Because the trees are so thick, the path stays shaded and comfortable even on a hot summer day. You will notice that many people bring their dogs here, as many parts of the trail allow them to be off-leash.

0

0

Andrus
March 30, 2026, Iva Mann Loop Walk

The Iva Mann Loop uses existing trails within Pacific Spirit Regional Park to form an introductory loop for visitors to enjoy the park and learn more about the local flora and fauna. The loop is named in honour of Iva Viola Mann who worked tirelessly to see the formation of the park after the land was ceded to the city of Vancouver from the provincial government.

0

0

A tranquil forest walk hidden within the city, the Sword Fern Trail winds through dense cedar and fir inside Pacific Spirit Regional Park. Thick ferns line the path and sunlight filters through the canopy — it feels miles from Vancouver, yet it’s right on its edge.

0

0

The Spanish Banks beaches are located west of Jericho Beach on the shores of English Bay in the West Point Gray neighborhood. The name dates back to 1792 when the fleets of the English and Spanish ships, under George Vancouver and Galiano and Valdés respectively, met here. https://en.wikipedia.org/wiki/Spanish_Banks

Translated by Google

2

0

Beach section with rest areas and a great view of Vancouver

Translated by Google

1

0

Alicja
September 7, 2022, Jericho Beach Park

run with the beautiful mountains view

0

0

Alicja
August 4, 2022, Jericho Beach Park

beautiful view of mountains

0

0

Philip
August 2, 2017, Jericho Beach Park

Jericho Beach has a breathtaking panorama. The beach with collecting driftwood, behind the Pacific with anchored tankers, behind the skyline of Vancouver and behind the mountains of the Coastal Mountain Range. If you come at night you can also watch great stars here.

Translated by Google

1

0

Frequently Asked Questions

How many running routes are available in Pacific Spirit Regional Park?

Pacific Spirit Regional Park offers a network of 16 dedicated jogging routes. These range from easy paths to more challenging runs, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails?

The park features diverse terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. You'll find trails winding through lush, dense forests, and some routes offer views along the shorelines of the Point Grey Peninsula.

Are there any easy or beginner-friendly jogging routes in Pacific Spirit Regional Park?

Yes, there are 2 easy jogging routes perfect for beginners or those looking for a relaxed run. The park's extensive trail network allows for varied running routes, including moderate loops and longer, harder runs.

Can I find challenging running trails for a longer workout?

Absolutely. Pacific Spirit Regional Park has 3 difficult routes for experienced runners seeking a challenge. For example, the Forest Path – Sword Fern Trail loop from University Endowment Lands is a demanding 25.3 km run, and the Sword Fern Trail – Forest Path loop from West Point Grey covers 15.8 km through varied forest terrain.

What natural features or landmarks can I see while jogging in the park?

While running, you can experience dense forests with impressive evergreen trees, explore restored wetlands like Camosun Bog, and encounter several salmon-bearing streams. Some routes also offer coastal views. Notable attractions include Wreck Beach at Point Grey and Acadia Beach.

Are there any loop trails for running in Pacific Spirit Regional Park?

Yes, many of the park's trails are designed as loops, offering varied running experiences without retracing your steps. An example is the Forest Path – Sword Fern Trail loop from West Point Grey, which provides a shaded and immersive natural setting.

What do other runners say about jogging in Pacific Spirit Regional Park?

The jogging routes in Pacific Spirit Regional Park are highly rated by the komoot community, with an average score of 4.0 stars. Over 600 runners have explored the park's varied terrain, often praising the tranquil forest setting and the extensive network of trails.

Is Pacific Spirit Regional Park accessible by public transport for runners?

Yes, the park is conveniently located with multiple transit options along its edges, making it easy for runners to access various starting and ending points for their runs.

Are there specific trails that offer coastal views?

Yes, some routes provide views towards the coastline. The Jericho Beach Park – Chip Wilson's House loop from West Point Grey is a popular moderate route that offers views towards the coast.

What is the best time of year to go running in Pacific Spirit Regional Park?

The park's lush, dense forests provide a scenic and often shaded environment, which can be particularly pleasant during warmer months. However, the trails are generally accessible year-round, offering different natural beauty with each season.

Are the trails in Pacific Spirit Regional Park suitable for families?

While specific family-friendly routes aren't highlighted, the park offers a variety of trails, including easy and moderate options, which can be suitable for families looking for a walk or a gentle jog. The diverse landscapes and natural features provide an engaging environment for all ages.

Can I bring my dog on the running trails?

Pacific Spirit Regional Park is generally dog-friendly, but it's important to check specific park regulations regarding leash requirements and designated off-leash areas to ensure a safe and enjoyable experience for everyone.

Most popular routes in Pacific Spirit Regional Park

Road Cycling Routes in Pacific Spirit Regional Park

Most popular attractions in Pacific Spirit Regional Park

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsVancouverStanley Park National Historic SiteSelkirk MountainsElectoral Area AVictoriaVictoria Harbour Migratory Bird SanctuaryArea C (Pemberton Valley/Mount Currie/D'Arcy)Metro Vancouver Regional ParksLower Seymour Conservation ReserveRocky MountainsVancouver IslandAlberni-ClayoquotBlackcomb Glacier Provincial ParkEast Central Okanagan Electoral AreaArea D (Elaho/Garibaldi)BurnabySaanichMonashee MountainsOkanagan LakeCentral Okanagan JCypress Provincial ParkTantalus Provincial ParkMount Seymour Provincial ParkNanaimoGaribaldi Provincial ParkStawamus Chief Provincial ParkBurnaby Lake Regional ParkPacific Rim National Park Reserve - Long Beach UnitThwaytes Landing Regional ParkCapilano WatershedLynn Headwaters Regional ParkBuntzen Lake Recreation AreaArea C (Arrowsmith-Benson)RichmondBrackendale Eagles Provincial ParkArea A (Kicking Horse/Kinbasket Lake)Area E (Chilliwack River Valley)Dawley Passage Provincial ParkCoquitlam WatershedLangleyPinecone Burke Provincial ParkOak Bay Islands Ecological ReserveIona Beach Regional ParkArea B (Shelter Bay/Mica Creek)Alaksen National Wildlife AreaArea P (Rivers and the Peaks)Capilano River Regional ParkSurreyVargas Island Provincial ParkArea B (South Fraser Canyon/Sunshine Valley)Brandywine Falls Provincial ParkEagle Mountain Recreation SiteGeorge C. Reifel Migratory Bird SanctuaryGrouse Mountain Regional ParkColony Farm Regional ParkFraser River Delta -- RamsarNorth Okanagan BWhistler Interpretive ForestCentral SaanichComox Valley B (Lazo North)Yoho National ParkArea L (Grasslands)Vedder Mountain Interpretative ForestSooke Hills Wilderness Regional ParkKanaka Creek Regional ParkBrohm Lake Interpretive Forest TrailsTəmtəmíxʷtən/Belcarra Regional ParkSurrey Bend Regional ParkK'Ómoks Royston LandsHillkeep Regional ParkBrohm Lake Day Use Recreation SitePitt LakeNorth CowichanMaple RidgeAlice Lake Provincial ParkCariboo MountainsCultus Lake Provincial ParkPurcell MountainsDeas Island Regional ParkAlouette LakeBear Creek Provincial ParkBlue Mountain Recreation SiteNorth SaanichCrippen Regional ParkBowen Island Ecological ReserveArea B (Shawnigan Lake)Goldstream Provincial ParkAbbotsfordAyum Creek Regional Park ReserveArea C (Puntledge/Black Creek)Okanagan-Similkameen DSea To Sea Regional ParkStave West Forest & Recreation AreaShowh Lakes-Ancient Cedars Trail Recreation SiteArea F (McConnell Creek/Hatzic Prairie)Sooke Mountain Provincial ParkArea J (Copper Desert Country)Fraser Islands Regional Park ReserveȽáu,Welṉew̱/John Dean Provincial ParkUbc Malcolm Knapp Research ForestNanaimo EBlaney Bog Regional Park ReserveSatellite Channel Ecological ReserveNorth Cowichan Municipal Forest ReserveArea G (Deroche/Dewdney/Sumas Mountain)Cougar Canyon Ecological ReserveMinnekhada Regional ParkDeltaGolden Ears Provincial ParkArea F (Alberni Highway)Burnaby Mountain Conservation AreaMt. Macpherson Cross-Country Trails Recreation SiteMount Tuam Ecological ReserveArea H (Manning Park/Tulameen/Siwash)E.C. Manning Provincial ParkArea C (Chilako River/Nechako)Epper Passage Provincial ParkMount Revelstoke National ParkCapital GNairn Falls Provincial ParkLiumchen Ecological ReserveBurns Bog Ecological Conservancy AreaSumas Mountain Regional ParkStebbings Road Community ForestGowlland Tod Provincial ParkBurgoyne Bay Provincial ParkPitt MeadowsArea C (Moyie/Bull River)Okanagan Mountain Provincial ParkSalt Spring Island Electoral AreaMt Begbie Area Recreation SiteArea E (Balfour/Cottonwood Lake)Area D (Trinity/West Creighton)Mount Gardner Recreation SiteRobert'S Lake Regional ParkMill Farm Regional Park ReserveArea G (Salmo Valley)Area A (Upper Flathead/Elk Valley)Nanaimo GOwl Lake Recreation ReserveWest Arm Provincial ParkCampbell Valley Regional ParkArea H (Lighthouse Country)Glen Valley Regional ParkStephens Coyote Ridge Regional ParkMount Begbie Recreation SiteArea A (Baynes Sound)Tynehead Regional ParkSunshine Coast Regional DistrictMount Fernie Provincial ParkArea D (Tabor Lake/Stone Creek)Mount Maxwell Ecological ReserveMount Maxwell Provincial ParkArea D (Oyster Bay/Buttle Lake)Area F (Trout Creek Valley)Kalamalka Lake Provincial ParkUpper Puntledge River WoodlandsRace Rocks Ecological ReserveCrown Land ReserveUpper Trent River WoodlandsWells Gray Provincial ParkArea A (Wells Gray Country)Area E (Naramata/Greyback)Area F (Willow River/Upper Fraser)Widgeon Marsh Regional Park ReserveCodd Wetland Ecological Conservancy AreaSpallumcheenUpper Qualicum River WoodlandsCowichan Valley FArea B (Lake Koocanusa)Seymour WatershedKootenay National ParkMyra-Bellevue Provincial ParkSeal Bay Regional Nature ParkCowichan Valley GArea A (Salmon River/Lakes)Fraser River Ecological ReserveRuckle Provincial ParkArea G (Forster Creek/Mount Assiniboine)Williams Beach ForestSkaha Bluffs Provincial ParkEllison Provincial ParkArea C (Inkaneep/Willowbrook)Area A (Osoyoos Lake)Elk Falls Provincial ParkArea H (Canim Lake/Forest Grove)Fraser Valley DWoodworth Lake ConservancyArea A (North Skeena)Area B (Discovery Islands/Mainland Inlets)Beaufort East WoodlandsStrathcona Provincial ParkTsable Lakes WoodlandsBeaver Lodge Forest LandsBoundary Bay Regional ParkArea B (Lower Columbia/Old Glory)Silver Star Provincial ParkTrinity Ricardo Trail Recreation SiteBodega Ridge Provincial ParkRathtrevor Beach Provincial ParkMount Richardson Provincial ParkBoyle Point Provincial ParkHelliwell Provincial ParkArea E (Saint Mary/Skookumchuck)Cowichan River Provincial ParkArea F (Columbia Lake/Windermere Lake)Telemark Cross-Country Ski Trails Recreation SiteArea A (Kyuquot/Nootka/Sayward)Area C (Sasquatch Country)Mount Geoffrey Escarpment Provincial ParkSpipiyus Provincial Park

Nearby adventure guides

Things to Do in Iona Beach Regional Park

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy