4.5
(2)
513
runners
15
runs
Jogging in Pacific Spirit Regional Park offers an extensive network of trails winding through dense, lush forests of evergreen trees like Cedar, Hemlock, and Douglas Fir. The park features varied terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. It encompasses diverse natural features, including shorelines along the Point Grey Peninsula, restored wetlands like Camosun Bog, and several salmon-bearing streams. This natural forest preserve provides a tranquil setting for runners seeking both wilderness and urban convenience.
Last updated: May 18, 2026
4.0
(1)
176
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
128
runners
25.9km
02:58
280m
280m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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61
runners
8.15km
00:54
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
6.93km
00:52
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
22
runners
15.8km
01:49
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The trail is mostly flat, which makes it very easy for you to enjoy a relaxing stroll or a quick jog. Because the trees are so thick, the path stays shaded and comfortable even on a hot summer day. You will notice that many people bring their dogs here, as many parts of the trail allow them to be off-leash.
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The Iva Mann Loop uses existing trails within Pacific Spirit Regional Park to form an introductory loop for visitors to enjoy the park and learn more about the local flora and fauna. The loop is named in honour of Iva Viola Mann who worked tirelessly to see the formation of the park after the land was ceded to the city of Vancouver from the provincial government.
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A tranquil forest walk hidden within the city, the Sword Fern Trail winds through dense cedar and fir inside Pacific Spirit Regional Park. Thick ferns line the path and sunlight filters through the canopy — it feels miles from Vancouver, yet it’s right on its edge.
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The Spanish Banks beaches are located west of Jericho Beach on the shores of English Bay in the West Point Gray neighborhood. The name dates back to 1792 when the fleets of the English and Spanish ships, under George Vancouver and Galiano and Valdés respectively, met here. https://en.wikipedia.org/wiki/Spanish_Banks
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Beach section with rest areas and a great view of Vancouver
1
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Jericho Beach has a breathtaking panorama. The beach with collecting driftwood, behind the Pacific with anchored tankers, behind the skyline of Vancouver and behind the mountains of the Coastal Mountain Range. If you come at night you can also watch great stars here.
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Pacific Spirit Regional Park offers a network of 16 dedicated jogging routes. These range from easy paths to more challenging runs, catering to various fitness levels.
The park features diverse terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. You'll find trails winding through lush, dense forests, and some routes offer views along the shorelines of the Point Grey Peninsula.
Yes, there are 2 easy jogging routes perfect for beginners or those looking for a relaxed run. The park's extensive trail network allows for varied running routes, including moderate loops and longer, harder runs.
Absolutely. Pacific Spirit Regional Park has 3 difficult routes for experienced runners seeking a challenge. For example, the Forest Path – Sword Fern Trail loop from University Endowment Lands is a demanding 25.3 km run, and the Sword Fern Trail – Forest Path loop from West Point Grey covers 15.8 km through varied forest terrain.
While running, you can experience dense forests with impressive evergreen trees, explore restored wetlands like Camosun Bog, and encounter several salmon-bearing streams. Some routes also offer coastal views. Notable attractions include Wreck Beach at Point Grey and Acadia Beach.
Yes, many of the park's trails are designed as loops, offering varied running experiences without retracing your steps. An example is the Forest Path – Sword Fern Trail loop from West Point Grey, which provides a shaded and immersive natural setting.
The jogging routes in Pacific Spirit Regional Park are highly rated by the komoot community, with an average score of 4.0 stars. Over 600 runners have explored the park's varied terrain, often praising the tranquil forest setting and the extensive network of trails.
Yes, the park is conveniently located with multiple transit options along its edges, making it easy for runners to access various starting and ending points for their runs.
Yes, some routes provide views towards the coastline. The Jericho Beach Park – Chip Wilson's House loop from West Point Grey is a popular moderate route that offers views towards the coast.
The park's lush, dense forests provide a scenic and often shaded environment, which can be particularly pleasant during warmer months. However, the trails are generally accessible year-round, offering different natural beauty with each season.
While specific family-friendly routes aren't highlighted, the park offers a variety of trails, including easy and moderate options, which can be suitable for families looking for a walk or a gentle jog. The diverse landscapes and natural features provide an engaging environment for all ages.
Pacific Spirit Regional Park is generally dog-friendly, but it's important to check specific park regulations regarding leash requirements and designated off-leash areas to ensure a safe and enjoyable experience for everyone.


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