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Routes
Running Trails
Canada
British Columbia

Pacific Spirit Regional Park

Routes
Running Trails
Canada
British Columbia

Pacific Spirit Regional Park

The best running trails in Pacific Spirit Regional Park

4.5

(2)

525

runners

15

runs

Jogging in Pacific Spirit Regional Park offers an extensive network of trails winding through dense, lush forests of evergreen trees like Cedar, Hemlock, and Douglas Fir. The park features varied terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. It encompasses diverse natural features, including shorelines along the Point Grey Peninsula, restored wetlands like Camosun Bog, and several salmon-bearing streams. This natural forest preserve provides a tranquil setting for runners seeking both wilderness and urban convenience.

Best jogging routes in Pacific Spirit Regional Park

  • The most popular jogging route is Jericho Beach Park – Chip Wilson's House loop from West Point Grey, a 4.9 miles (7.9 km) trail that takes 49 minutes to complete. This moderate route offers views towards the coastline.
  • Another top favourite among local runners is Forest Path – Sword Fern Trail loop from West Point Grey, a moderate 4.3 miles (6.9 km) path. It leads through dense forest, providing a shaded and immersive natural setting.
  • Local runners also love the Sword Fern Trail – Forest Path loop from West Point Grey, a 9.8 miles (15.8 km) trail leading through varied forest terrain, often completed in about 1 hour 52 minutes.
  • Jogging in Pacific Spirit Regional Park is defined by dense forests, diverse shorelines, and varied terrain with both flat sections and moderate hills. The extensive trail network offers options for different ability levels, from easy loops to more challenging long-distance runs.
  • The routes in Pacific Spirit Regional Park are highly rated by the komoot community with an average score of 4.0 stars. More than 600 runners have used komoot to explore Pacific Spirit Regional Park's varied terrain.

Last updated: July 13, 2026

4.0

(1)

176

runners

#1.

Jericho Beach Park – Chip Wilson's House loop from West Point Grey

7.93km

00:49

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Pacific Spirit Regional Park

Hiking in Pacific Spirit Regional Park

Road Cycling Routes in Pacific Spirit Regional Park

Cycling in Pacific Spirit Regional Park

MTB Trails in Pacific Spirit Regional Park

Gravel biking in Pacific Spirit Regional Park

Tips from the Community

Scott
June 8, 2026, Sasamat Trail and St. Georges Trail Junction

Here, the Sasamat Trail meets with the St. Georges Trail. Because the junction is located near the eastern edge of the park, it is highly accessible if you enter from the nearby neighborhood streets like 16th Avenue or Sasamat Street.

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Scott
April 23, 2026, Forest Path

The trail is mostly flat, which makes it very easy for you to enjoy a relaxing stroll or a quick jog. Because the trees are so thick, the path stays shaded and comfortable even on a hot summer day. You will notice that many people bring their dogs here, as many parts of the trail allow them to be off-leash.

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Andrus
March 30, 2026, Iva Mann Loop Walk

The Iva Mann Loop uses existing trails within Pacific Spirit Regional Park to form an introductory loop for visitors to enjoy the park and learn more about the local flora and fauna. The loop is named in honour of Iva Viola Mann who worked tirelessly to see the formation of the park after the land was ceded to the city of Vancouver from the provincial government.

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A tranquil forest walk hidden within the city, the Sword Fern Trail winds through dense cedar and fir inside Pacific Spirit Regional Park. Thick ferns line the path and sunlight filters through the canopy — it feels miles from Vancouver, yet it’s right on its edge.

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The Spanish Banks beaches are located west of Jericho Beach on the shores of English Bay in the West Point Gray neighborhood. The name dates back to 1792 when the fleets of the English and Spanish ships, under George Vancouver and Galiano and Valdés respectively, met here. https://en.wikipedia.org/wiki/Spanish_Banks

Translated by Google

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Beach section with rest areas and a great view of Vancouver

Translated by Google

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Alicja
September 7, 2022, Jericho Beach Park

run with the beautiful mountains view

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Alicja
August 4, 2022, Jericho Beach Park

beautiful view of mountains

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Frequently Asked Questions

How many running routes are available in Pacific Spirit Regional Park?

Pacific Spirit Regional Park offers a network of 16 dedicated jogging routes. These range from easy paths to more challenging runs, catering to various fitness levels.

What kind of terrain can I expect on the jogging trails?

The park features diverse terrain, from flat, accessible paths to routes with moderate elevation changes, including hills and more challenging ascents. You'll find trails winding through lush, dense forests, and some routes offer views along the shorelines of the Point Grey Peninsula.

Are there any easy or beginner-friendly jogging routes in Pacific Spirit Regional Park?

Yes, there are 2 easy jogging routes perfect for beginners or those looking for a relaxed run. The park's extensive trail network allows for varied running routes, including moderate loops and longer, harder runs.

Can I find challenging running trails for a longer workout?

Absolutely. Pacific Spirit Regional Park has 3 difficult routes for experienced runners seeking a challenge. For example, the Forest Path – Sword Fern Trail loop from University Endowment Lands is a demanding 25.3 km run, and the Sword Fern Trail – Forest Path loop from West Point Grey covers 15.8 km through varied forest terrain.

What natural features or landmarks can I see while jogging in the park?

While running, you can experience dense forests with impressive evergreen trees, explore restored wetlands like Camosun Bog, and encounter several salmon-bearing streams. Some routes also offer coastal views. Notable attractions include Wreck Beach at Point Grey and Acadia Beach.

Are there any loop trails for running in Pacific Spirit Regional Park?

Yes, many of the park's trails are designed as loops, offering varied running experiences without retracing your steps. An example is the Forest Path – Sword Fern Trail loop from West Point Grey, which provides a shaded and immersive natural setting.

What do other runners say about jogging in Pacific Spirit Regional Park?

The jogging routes in Pacific Spirit Regional Park are highly rated by the komoot community, with an average score of 4.0 stars. Over 600 runners have explored the park's varied terrain, often praising the tranquil forest setting and the extensive network of trails.

Is Pacific Spirit Regional Park accessible by public transport for runners?

Yes, the park is conveniently located with multiple transit options along its edges, making it easy for runners to access various starting and ending points for their runs.

Are there specific trails that offer coastal views?

Yes, some routes provide views towards the coastline. The Jericho Beach Park – Chip Wilson's House loop from West Point Grey is a popular moderate route that offers views towards the coast.

What is the best time of year to go running in Pacific Spirit Regional Park?

The park's lush, dense forests provide a scenic and often shaded environment, which can be particularly pleasant during warmer months. However, the trails are generally accessible year-round, offering different natural beauty with each season.

Are the trails in Pacific Spirit Regional Park suitable for families?

While specific family-friendly routes aren't highlighted, the park offers a variety of trails, including easy and moderate options, which can be suitable for families looking for a walk or a gentle jog. The diverse landscapes and natural features provide an engaging environment for all ages.

Can I bring my dog on the running trails?

Pacific Spirit Regional Park is generally dog-friendly, but it's important to check specific park regulations regarding leash requirements and designated off-leash areas to ensure a safe and enjoyable experience for everyone.

Most popular routes in Pacific Spirit Regional Park

Family-friendly hikes in Pacific Spirit Regional Park

Most popular attractions in Pacific Spirit Regional Park

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