RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Running Trails
Canada
British Columbia

Stanley Park National Historic Site

Routes
Running Trails
Canada
British Columbia

Stanley Park National Historic Site

The best running trails in Stanley Park National Historic Site

4.6

(203)

17,778

runners

372

runs

Jogging in Stanley Park National Historic Site offers a diverse landscape for runners, characterized by its unique position surrounded by the waters of Vancouver Harbour and English Bay. The park features the renowned Seawall, one of the longest uninterrupted waterfront paths, providing flat, paved surfaces with views of the ocean and city skyline. Beyond the coastline, over 27 km of forest trails wind through towering red cedar, hemlock, and Douglas fir trees, offering a natural woodland experience. The area also…

Last updated: October 30, 2026

4.8

(12)

767

runners

#1.

Nine O'Clock Gun – Vancouver Seawall loop from Stanley Park

11.3km

01:12

60m

60m

Moderate run. Good fitness required. Mostly paved surfaces.

Navigate with deviceSend to Phone
Save
Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces.

Moderate
Sign up for free to see 368 more runs in Stanley Park National Historic Site.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Stanley Park National Historic Site

Vancouver roundtrip — Bikepacking British Columbia

Hiking in Stanley Park National Historic Site

Cycling in Stanley Park National Historic Site

Road Cycling Routes in Stanley Park National Historic Site

MTB Trails in Stanley Park National Historic Site

Gravel biking in Stanley Park National Historic Site

Other adventures in Stanley Park National Historic Site

Vancouver roundtrip — Bikepacking British Columbia

Cycling Collection by

komoot

Tips from the Community

Werner
September 26, 2026, Third Beach

Very nice public beach in Stanley Park. Don't forget your swimwear for the obligatory bike tour through the park. Especially on hot days, a welcome refreshment that is not only used by tourists.

Translated by Google•

0

0

Siwash Rock is a dramatic sea stack rising just offshore beneath the park’s rugged sandstone cliffs, and is one of Vancouver’s most recognizable natural landmarks. Formed millions of years ago by a volcanic intrusion, it resisted erosion better than the surrounding rock, standing about 15–18 metres tall and is the only sea stack of its kind in the Vancouver area. The coastal forest backdrop, open water, and views across English Bay make it one of the most photographed spots along Stanley Park’s waterfront.

0

0

Lost Lagoon is a freshwater lake at the entrance to Stanley Park. Before the Stanley Park Causeway was built, this area was a tidal mudflat connected to Coal Harbour and would disappear at low tide, inspiring the name given by poet E. Pauline Johnson. Today, the lagoon is one of Vancouver's best places for urban wildlife watching, with ducks, great blue herons, turtles, and other water birds regularly seen along its shores. The flat path around the water also offers beautiful reflections of the downtown skyline and surrounding trees.

0

0

The Stanley Park Seawall is a paved waterfront path that circles the edge of Stanley Park, offering continuous views of the ocean, mountains, and city skyline. This iconic section of the Vancouver Seawall follows the shoreline of English Bay and is popular with both walkers and cyclists. Gentle grades, wide paths, and frequent viewpoints make it one of the most scenic and accessible urban waterfront routes in Canada.

0

0

Sue
February 24, 2026, Stanley Park

Stanley Park is a 405-hectare urban park on the peninsula at the edge of downtown Vancouver, bordered by Burrard Inlet and English Bay. It is surrounded by old-growth forest, with beaches, cultural landmarks and the popular Seawall path that circles the shoreline. The park is one of Canada’s most visited attractions and a defining natural backdrop to the city.

0

0

Mel
November 17, 2025, Third Beach

third beach is a beautiful spot to just enjoy and watch sunset.

0

0

Really super nice sculptures

Translated by Google•

3

0

On a clear day, enjoy a magnificent view of Vancouver's skyline from Stanley Park. Skyscrapers and nature are close together here.

Translated by Google•

1

0

Frequently Asked Questions

How many running routes are available in Stanley Park National Historic Site?

Stanley Park National Historic Site offers a wide variety of running experiences, with over 400 routes available on komoot. These range from easy strolls to more challenging runs, ensuring options for every fitness level.

What kind of terrain can I expect on the running trails in Stanley Park?

You'll find diverse terrain for running in Stanley Park. The famous Seawall provides a flat, paved surface with stunning ocean and city views. Inland, over 27 km of forest trails wind through towering trees, offering a natural woodland experience. The park also features tranquil lakes and beaches, adding to the variety of running environments.

Are there running routes suitable for beginners or those looking for an easy jog?

Yes, Stanley Park National Historic Site has 31 easy running routes, perfect for beginners or those seeking a relaxed jog. These trails typically have minimal elevation gain and are well-maintained, allowing for an enjoyable experience.

What do other runners enjoy most about jogging in Stanley Park National Historic Site?

The running routes in Stanley Park National Historic Site are highly rated by the komoot community, with an average score of 4.6 stars from over 150 reviews. Runners often praise the stunning coastal views, the peaceful forest trails, and the accessibility of the park. Over 17,000 runners have used komoot to explore the varied terrain here.

Can I find circular running routes in Stanley Park?

Absolutely. Many of the most popular running routes in Stanley Park are circular, allowing you to start and finish at the same point. For example, the Third Beach – Lions Gate Bridge loop from Stanley Park is a popular 12.4 km circular route offering extensive views along the Seawall.

Are there any running routes that pass by significant landmarks or attractions?

Yes, several running routes in Stanley Park National Historic Site offer opportunities to see iconic landmarks. The Vancouver Seawall – Brockton Point Lighthouse loop from Coal Harbour takes you past the historic Brockton Point Lighthouse. You can also find routes that pass by the impressive Totem Poles in Stanley Park and the unique Siwash Rock (Slhx̱í7lsh).

What are some good running routes for experiencing the Seawall?

The Seawall is a highlight for many runners. The Coal Harbour Seawall – Nine O'Clock Gun loop from Burrard is a fantastic 9.4 km option that provides a scenic waterfront experience with views of the city and harbour. Another great choice is the Vancouver Seawall – Coal Harbour Seawall loop from Burrard, covering 7.9 km.

Are there any family-friendly running trails in Stanley Park?

Stanley Park offers many paths suitable for families. The flat, paved sections of the Seawall are generally easy for all ages. For a shorter, picturesque option, consider routes around Lost Lagoon, which provide a tranquil setting away from the busiest areas.

Can I bring my dog on the running trails in Stanley Park?

Stanley Park is generally dog-friendly, but specific rules apply. Dogs must be kept on a leash in most areas, including the Seawall and main trails. There are designated off-leash areas within the park where dogs can run freely. Always check local signage for the most current regulations regarding pets.

How long is the Stanley Park Seawall for running?

The Stanley Park Seawall forms a 10.2 km (approximately 6.3 miles) loop around the park. It's one of the longest uninterrupted waterfront paths in the world, offering a scenic and relaxing run with breathtaking views.

Are there any less crowded running routes if I prefer a quieter experience?

While the Seawall can be popular, the park's extensive network of inland forest trails offers a quieter refuge. With over 27 km of trails winding through towering trees, you can often find more secluded paths for a peaceful run away from the main crowds. These trails provide a different experience, immersing you in a natural woodland environment.

What are the options for parking when visiting Stanley Park for a run?

Stanley Park has several paid parking lots located throughout the park, including near popular access points like the Seawall. Parking rates and availability can vary, especially during peak seasons. It's advisable to check the park's official website for current parking information before your visit.

Is public transport available to access the running trails in Stanley Park?

Yes, Stanley Park is easily accessible by public transport from downtown Vancouver. Numerous bus routes serve the perimeter of the park, with stops conveniently located near various entrances and trailheads, making it simple to reach your desired starting point for a run.

Most popular routes in Stanley Park National Historic Site

Traffic-free bike rides in Stanley Park National Historic Site

Most popular attractions in Stanley Park National Historic Site

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Coast MountainsVancouverSelkirk MountainsElectoral Area AArea C (Pemberton Valley/Mount Currie/D'Arcy)Rocky MountainsLower Seymour Conservation ReserveMetro Vancouver Regional ParksVictoriaVancouver IslandVictoria Harbour Migratory Bird SanctuaryBlackcomb Glacier Provincial ParkAlberni-ClayoquotEast Central Okanagan Electoral AreaArea D (Elaho/Garibaldi)Monashee MountainsSaanichCypress Provincial ParkOkanagan LakePacific Spirit Regional ParkTantalus Provincial ParkBurnabyCentral Okanagan JCapilano WatershedMount Seymour Provincial ParkStawamus Chief Provincial ParkGaribaldi Provincial ParkBrackendale Eagles Provincial ParkPacific Rim National Park Reserve - Long Beach UnitNanaimoArea P (Rivers and the Peaks)Oak Bay Islands Ecological ReserveArea A (Kicking Horse/Kinbasket Lake)Buntzen Lake Recreation AreaArea B (Shelter Bay/Mica Creek)Coquitlam WatershedLangleyGrouse Mountain Regional ParkLynn Headwaters Regional ParkRichmondMinnekhada Regional ParkArea C (Arrowsmith-Benson)Thwaytes Landing Regional ParkShowh Lakes-Ancient Cedars Trail Recreation SiteEagle Mountain Recreation SiteArea L (Grasslands)Burns Bog Ecological Conservancy AreaArea E (Chilliwack River Valley)Iona Beach Regional ParkPinecone Burke Provincial ParkCapilano River Regional ParkArea B (South Fraser Canyon/Sunshine Valley)Alaksen National Wildlife AreaSurreyBurnaby Lake Regional ParkKanaka Creek Regional ParkWhistler Interpretive ForestMaple RidgeComox Valley B (Lazo North)Cultus Lake Provincial ParkFraser River Delta -- RamsarColony Farm Regional ParkBrandywine Falls Provincial ParkGolden Ears Provincial ParkGeorge C. Reifel Migratory Bird SanctuarySurrey Bend Regional ParkK'Ómoks Royston LandsNorth Okanagan BVargas Island Provincial ParkDawley Passage Provincial ParkSeal Bay Regional Nature ParkSooke Hills Wilderness Regional ParkBrohm Lake Interpretive Forest TrailsBlue Mountain Recreation SiteAlouette LakeTəmtəmíxʷtən/Belcarra Regional ParkNorth CowichanBrohm Lake Day Use Recreation SiteYoho National ParkȽáu,Welṉew̱/John Dean Provincial ParkArea J (Copper Desert Country)Pitt LakeDeas Island Regional ParkSatellite Channel Ecological ReserveNorth SaanichOkanagan-Similkameen DCentral SaanichAlice Lake Provincial ParkStave West Forest & Recreation AreaHillkeep Regional ParkAyum Creek Regional Park ReservePurcell MountainsArea C (Puntledge/Black Creek)Area B (Shawnigan Lake)Ubc Malcolm Knapp Research ForestArea F (McConnell Creek/Hatzic Prairie)Goldstream Provincial ParkAbbotsfordNanaimo ENorth Cowichan Municipal Forest ReserveArea A (Baynes Sound)DeltaCariboo MountainsMt Begbie Area Recreation SiteCapital GBlaney Bog Regional Park ReserveArea G (Deroche/Dewdney/Sumas Mountain)Burgoyne Bay Provincial ParkMt. Macpherson Cross-Country Trails Recreation SiteE.C. Manning Provincial ParkArea H (Manning Park/Tulameen/Siwash)Pitt MeadowsMount Tuam Ecological ReserveUpper Puntledge River WoodlandsSea To Sea Regional ParkSooke Mountain Provincial ParkMount Revelstoke National ParkSalt Spring Island Electoral AreaCougar Canyon Ecological ReserveUpper Trent River WoodlandsCrown Land ReserveNairn Falls Provincial ParkBowen Island Ecological ReserveCrippen Regional ParkGlen Valley Regional ParkArea C (Chilako River/Nechako)Gowlland Tod Provincial ParkVedder Mountain Interpretative ForestFraser Islands Regional Park ReserveSkaha Bluffs Provincial ParkSumas Mountain Regional ParkArea C (Moyie/Bull River)Liumchen Ecological ReserveMount Begbie Recreation SiteArea F (Alberni Highway)Stebbings Road Community ForestArea E (Naramata/Greyback)Mill Farm Regional Park ReserveEpper Passage Provincial ParkBear Creek Provincial ParkTynehead Regional ParkOwl Lake Recreation ReserveArea D (Trinity/West Creighton)Robert'S Lake Regional ParkBurnaby Mountain Conservation AreaArea A (Upper Flathead/Elk Valley)Okanagan Mountain Provincial ParkSunshine Coast Regional DistrictMount Maxwell Ecological ReserveMount Maxwell Provincial ParkStephens Coyote Ridge Regional ParkMount Gardner Recreation SiteArea D (Tabor Lake/Stone Creek)Boundary Bay Regional ParkMount Fernie Provincial ParkNanaimo GKalamalka Lake Provincial ParkArea H (Lighthouse Country)Area F (Trout Creek Valley)West Arm Provincial ParkArea G (Salmo Valley)Area E (Balfour/Cottonwood Lake)Codd Wetland Ecological Conservancy AreaCowichan Valley FArea F (Willow River/Upper Fraser)SpallumcheenWidgeon Marsh Regional Park ReserveKootenay National ParkTsable Lakes WoodlandsArea D (Oyster Bay/Buttle Lake)Campbell Valley Regional ParkRuckle Provincial ParkCowichan Valley GArea G (Forster Creek/Mount Assiniboine)Area B (Lake Koocanusa)Area C (Inkaneep/Willowbrook)Area A (Salmon River/Lakes)Area A (Osoyoos Lake)Williams Beach ForestFraser River Ecological ReserveMyra-Bellevue Provincial ParkUpper Qualicum River WoodlandsEllison Provincial ParkArea B (Discovery Islands/Mainland Inlets)Fraser Valley DWells Gray Provincial ParkArea A (Wells Gray Country)Strathcona Provincial ParkBodega Ridge Provincial ParkSilver Star Provincial ParkTrinity Ricardo Trail Recreation SiteElk Falls Provincial ParkRathtrevor Beach Provincial ParkSeymour WatershedMount Richardson Provincial ParkBeaver Lodge Forest LandsRace Rocks Ecological ReserveBeaufort East WoodlandsCowichan River Provincial ParkArea E (Saint Mary/Skookumchuck)Area A (Kyuquot/Nootka/Sayward)Area H (Canim Lake/Forest Grove)Area C (Sasquatch Country)Telemark Cross-Country Ski Trails Recreation SiteArea F (Columbia Lake/Windermere Lake)Spipiyus Provincial ParkArea B (Lower Columbia/Old Glory)Helliwell Provincial ParkBoyle Point Provincial ParkMount Geoffrey Escarpment Provincial Park

Nearby adventure guides

Things to Do in Capilano River Regional Park

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy