4.5
(427)
16,916
runners
472
runs
Jogging in Area Naturale Protetta Di Interesse Locale Valle Del Lato offers diverse landscapes for runners. The region is characterized by extensive wooded areas, including sclerophyllous woods, chestnut groves, and Mediterranean scrub, providing varied scenery. The heart of the area is formed by the Valle del Torrente Lato, where the Lato stream flows, shaded by alders and surrounded by ferns. This combination of varied topography, from valleys to mountain slopes, and a network of established trails makes it suitable for…
Last updated: July 13, 2026
38
runners
18.3km
02:10
550m
550m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
33
runners
10.1km
01:03
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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19
runners
12.0km
01:24
370m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
6.45km
00:40
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
14
runners
23.0km
02:48
760m
760m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Great place to recharge your batteries and enjoy the view!
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Beautiful, I often go there with my daughter. Anyone who comes to Pisa must absolutely visit it.
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Large bench with beautiful view before Verruca fortress
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Beautiful places and trails for all tastes, thanks to all those who allow their usability.
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Totem with a collection of identity arrows of all the groups that support the few boys who maintain the paths
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Dirt road suitable for everyone if you come from Rocca della Verruca to reach it you need to climb the Lombardona, a very challenging climb.
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There isn't much left of the abbey now but the place is really very beautiful.
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Also known as Certosa della Val Graziosa, this former monastery of the Carthusian Order is located in the municipality of Calci, in the province of Pisa. In Baroque style, the building currently houses the Natural History Museum of the University of Pisa and contains some important works such as a "Nativity" by Giuseppe Bottani, the only testimony of the Company of the Virgin Mary of New Venice that has survived to this day.
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There are over 440 running routes in Area Naturale Protetta Di Interesse Locale Valle Del Lato. These include a variety of options, with approximately 35 easy routes, over 220 moderate routes, and more than 180 difficult trails, catering to all fitness levels.
The terrain is quite diverse, ranging from varied topography with mountain slopes to valleys. You'll find extensive wooded areas, including sclerophyllous woods, chestnut groves, and Mediterranean scrub. Many routes also follow the refreshing
Valle del Torrente Lato, where the Lato stream flows, shaded by ancient alders and surrounded by ferns. This mix provides a constantly changing backdrop for your run.
Yes, Area Naturale Protetta Di Interesse Locale Valle Del Lato offers around 35 easy running routes perfect for beginners or those looking for a relaxed jog. These trails typically feature minimal elevation changes and provide a gentle introduction to the area's natural beauty.
Absolutely. For experienced runners seeking a challenge, there are over 180 difficult running trails. Routes like Monte Bianco – Grotta del Cane di Uliveto loop from Calci, for instance, feature significant elevation gain through varied terrain, offering a demanding workout.
Yes, many of the running routes in the area are circular, allowing you to start and finish at the same point. Examples include the moderate Grotta del Pippi K118 loop from Calci or the Buca triangolare loop from Calci, which leads through wooded areas.
While running, you can explore diverse forests, the tranquil
Valle del Torrente Lato with its ancient alders and ferns, and various springs. Notable points of interest include the Campo di Croce Trail Junction and the Monte Verruchino Summit, which offer scenic views and natural beauty.
Many of the easier and moderate trails are suitable for families, especially those with minimal elevation changes. The established network of paths provides safe and enjoyable options for a family outing, allowing everyone to experience the natural environment.
The Area Naturale Protetta Di Interesse Locale Valle Del Lato is generally welcoming to dogs, given its natural setting. However, it's always advisable to keep your dog on a leash, especially due to the presence of wildlife like foxes and wild boars, and to respect other trail users and local regulations.
The municipality of Calci has a public car park in Castelmaggiore, which serves as a starting point for several trails, including a didactic water path. This is a convenient option for accessing the running routes within the protected area.
While specific public transport routes directly to trailheads are not detailed, the area is located within the municipality of Calci. Checking local bus services connecting to Calci would be the best approach to determine public transport access to the trail network.
The running trails in Area Naturale Protetta Di Interesse Locale Valle Del Lato are highly rated by the komoot community, with an average score of 4.5 stars from over 400 reviews. Runners often praise the diverse landscapes, the refreshing presence of the Lato stream, and the well-marked trails that cater to various ability levels.
Yes, several trails offer panoramic views. For instance, the Campo di Croce Trail Junction – Monte Faeta Summit View loop from Tre Colli provides excellent vistas. Additionally, the Monte Verruchino Summit is a highlight known for its scenic outlooks.
The protected area is entirely within the municipality of Calci. While the trails themselves are natural, you can find cafes, pubs, and restaurants in Calci itself to refuel before or after your run. It's recommended to check local listings for specific establishments.


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