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United States
New York
Suffolk County

Longwood Pine Barrens State Forest

The best running trails in Longwood Pine Barrens State Forest

5.0

(1)

46

runners

5

runs

Jogging routes in Longwood Pine Barrens State Forest traverse a landscape characterized by pine-oak woodlands, featuring pitch pines and various oak species. The terrain includes rolling hills and sandy soils, shaped by glacial activity, which provides a varied surface for running. This region is part of the larger Long Island Pine Barrens, known for its diverse ecosystem and natural, unpaved paths. Runners can experience a natural setting with varied scenery, including scrub oaks and heath plants.

Best jogging routes in…

Last updated: September 3, 2026

4

runners

#1.

Running loop from Suffolk

5.37km

00:33

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5

runners

4.84km

00:34

10m

10m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

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Tips from the Community

Alex
May 25, 2024, Wertheim National Wildlife Refuge

The Wertheim National Wildlife Refuge is popular for spotting wildlife year-round, like red fox, wild turkey, and white-tailed deer. In the summer, bring bug repellent and stay on trails to avoid poison ivy and ticks. Restrooms are in the visitor center and the start of the White Oak trail.

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Frequently Asked Questions

How many running routes are available in Longwood Pine Barrens State Forest?

There are 5 dedicated running routes within Longwood Pine Barrens State Forest, offering a range of experiences from moderate loops to more challenging long-distance trails. These routes are highly rated by the komoot community.

Are there any easy running routes for beginners or casual joggers?

Yes, for those seeking an easier run, the White Oak Trail is an excellent option. This route covers approximately 3 miles (4.8 km) and is rated as easy, providing a gentle introduction to the forest's natural beauty.

What kind of terrain can I expect on the running trails in Longwood Pine Barrens State Forest?

The terrain primarily features pine-oak woodlands with rolling hills and sandy soils, shaped by glacial activity. This provides a varied and natural surface, different from paved roads, making for an engaging trail running experience. You'll encounter scrub oaks and heath plants throughout.

Are dogs allowed on the running trails in Longwood Pine Barrens State Forest?

The Long Island Pine Barrens region, including areas like Longwood Pine Barrens State Forest, generally permits dogs on trails, provided they are kept on a leash. It's always best to check specific signage at trailheads for any local regulations.

Are there any circular running routes in the state forest?

Yes, many of the routes are designed as loops. For example, the popular Running loop from Suffolk County is a moderate 3.3-mile (5.4 km) circular trail, and the Running loop from Brookhaven State Park offers a longer 5.0-mile (8.0 km) loop with varied terrain.

Is there parking available for runners at Longwood Pine Barrens State Forest?

While specific parking areas for Longwood Pine Barrens State Forest are not detailed, state forests in the Long Island Pine Barrens typically offer designated parking lots or roadside parking near trailheads. It's advisable to consult a map or local resources for precise parking locations before your visit.

What is the best time of year to go running in Longwood Pine Barrens State Forest?

The Longwood Pine Barrens offers a pleasant running experience throughout much of the year. Spring and fall provide comfortable temperatures and vibrant scenery. Summer can be warm, so early mornings or late afternoons are preferable. Winter running is possible, but trails may be covered in snow or ice, requiring appropriate gear.

Are there any long-distance running options for experienced trail runners?

Absolutely. For a more challenging and longer run, consider the Tarkill Pond – Brookhaven State Park loop from Brookhaven State Park. This difficult route spans 10.7 miles (17.2 km) and takes you through extensive pine-oak forests and near wetland communities, typically completed in about 2 hours.

What kind of wildlife might I encounter while running in the Pine Barrens?

The Long Island Pine Barrens is rich in biodiversity. Runners might spot white-tailed deer, red fox, and a variety of bird species. The unique ecosystem also hosts numerous plant species, including pitch pines, various oaks, and heath plants like blueberry and huckleberry.

Are permits required to run in Longwood Pine Barrens State Forest?

Generally, permits are not required for recreational activities like running on public trails within New York State Forests, including Longwood Pine Barrens State Forest. However, it's always recommended to check the official New York State Department of Environmental Conservation (DEC) website for any specific or updated regulations, especially for larger groups or organized events.

What do other runners say about the trails in Longwood Pine Barrens State Forest?

The running routes in Longwood Pine Barrens State Forest are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the quiet woodlands, the natural unpaved paths, and the varied terrain that offers a refreshing escape from urban running.

Can I reach Longwood Pine Barrens State Forest using public transport?

While direct public transport options specifically to Longwood Pine Barrens State Forest may be limited, the broader Long Island Pine Barrens region is accessible. You may need to combine public transport with a short taxi or ride-share service to reach specific trailheads. Planning your route in advance is recommended.

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