Wertheim National Wildlife Refuge is a 2,550-acre preserve located on the south shore of Long Island, New York. Established in 1947, its primary purpose is to protect the Carmans River Estuary, a New York State designated scenic river, which bisects the refuge and is a central feature. The refuge encompasses diverse habitats including oak-pine woodlands, grasslands, and a mix of fresh, brackish, and saltwater wetlands. These varied ecosystems support an abundance of wildlife and provide opportunities for several sports like hiking, mountain biking, jogging, and road cycling.
Wertheim National Wildlife Refuge offers a range of outdoor activities across its varied landscapes. With 2 routes available for exploration, more than 300 visitors have shared their experiences, resulting in an average rating of 4.65 out of 5 stars. The refuge features almost six miles of trails, making it suitable for hiking and jogging on generally flat terrain with some sandy sections and small hills. Cyclists can explore the extensive trail system and roads within the area. The Carmans River also provides opportunities for paddling, while the refuge's rich biodiversity, especially its role along the Atlantic Flyway, makes it an exceptional location for wildlife viewing and photography. To discover more, explore guides such as Hiking in Wertheim National Wildlife Refuge, MTB Trails in Wertheim National Wildlife Refuge, and Running Trails in Wertheim National Wildlife Refuge.
29
Routes
4.5
(17)
Average rating
207
People visited

5
hikers
4.47km
01:08
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
2.36km
00:37
20m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.74km
00:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.70km
00:26
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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10
riders
7.59km
00:25
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.7
(7)
41
riders
22.7km
01:39
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.5
(2)
24
riders
40.0km
02:51
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4
runners
4.84km
00:34
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

12
runners
18.9km
01:57
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.21km
00:45
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
5.37km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11
riders
46.8km
01:55
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
6
riders
43.5km
01:48
150m
150m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

7
riders
62.1km
02:32
160m
160m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4
riders
63.3km
02:34
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Wertheim National Wildlife Refuge is a 2,550-acre preserve located on the south shore of Long Island, New York. Established in 1947, its primary purpose is to protect the Carmans River Estuary. The refuge features diverse habitats including oak-pine woodlands, grasslands, and various wetlands.
The refuge offers opportunities for hiking, jogging, mountain biking, and road cycling. Its diverse landscapes and almost 6 miles (9.7 km) of trails cater to various outdoor interests. The Carmans River also provides options for paddling.
The refuge offers almost 6 miles (9.7 km) of trails, including the White Oak Nature Trail with short (1.5 miles / 2.4 km) and long (3 miles / 4.8 km) loops, and the 3.3-mile (5.3 km) Black Tupelo trail. These trails are generally flat with some sandy sections. More information is available in the Hiking in Wertheim National Wildlife Refuge guide.
Yes, the refuge features trails that are generally flat with some sandy sections, suitable for easy hikes. An accessible trail with a packed bluestone dust surface is available near the main office. Consult the Easy hikes in Wertheim National Wildlife Refuge guide for specific routes.
The refuge's generally flat terrain and varied trail lengths make it suitable for families. Trails like the White Oak Nature Trail offer shorter loop options. For specific recommendations, refer to the Family-friendly hikes in Wertheim National Wildlife Refuge guide.
The refuge's extensive trail system and roads within the area can accommodate cyclists. Visitors should verify specific trail regulations for cycling. Further details can be found in the MTB Trails in Wertheim National Wildlife Refuge guide.
The refuge is an exceptional spot for wildlife observation year-round due to its rich biodiversity. Late October through early April are ideal for viewing waterfowl, with up to 5,000 waterfowl present during colder months. It is a vital haven for migratory birds along the Atlantic Flyway.
The refuge is bisected by the Carmans River, a New York State designated scenic river. It features diverse habitats including oak-pine woodlands, grasslands, and a mix of fresh, brackish, and saltwater wetlands. These ecosystems support a wide array of wildlife.
On komoot, Wertheim National Wildlife Refuge has 2 routes available for exploration. More than 300 visitors have shared their experiences, resulting in an average rating of 4.65 out of 5 stars.
Komoot offers several guides for the refuge, including Hiking in Wertheim National Wildlife Refuge, Easy hikes in Wertheim National Wildlife Refuge, and MTB Trails in Wertheim National Wildlife Refuge. Guides for running and road cycling are also available.
The official website for Wertheim National Wildlife Refuge is fws.gov/refuge/wertheim. The refuge can also be reached by phone at (631) 286-0485.
The refuge offers almost 6 miles (9.7 km) of trails suitable for jogging and running. The terrain is generally flat with some sandy sections. For specific running routes, consult the Running Trails in Wertheim National Wildlife Refuge guide.

