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Jogging routes around Provo offer a diverse range of experiences, from gentle river paths to challenging mountain ascents. The region is characterized by its varied terrain, including the scenic Provo River, dramatic canyons, and the foothills of the Wasatch Mountains. These natural features provide a dynamic environment for runners of all abilities. The city's trail system is well-maintained, ensuring accessibility across different landscapes.
Last updated: April 24, 2026
33
runners
11.8km
02:47
800m
800m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
8.01km
01:15
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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20
runners
3.84km
00:50
330m
330m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
15
runners
14.4km
01:29
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
13.0km
02:30
880m
890m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The Provo River Parkway is a great multi-use trail that connects Provo with Lake Utah. The path is fully paved and is popular with walkers, runners and cyclists, so make sure you are courteous to the other trail users.
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At 7,862 feet, Kyhv Peak is one of the lower summits in the Provo foothills. The peak used to be named Squaw Mountain before the US government decided to remove offensive names from national landmarks and natural features in 2022. It is an uphill climb from car to summit, but it's nice to have some secluded mountain hiking without having to venture far out of town.
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Provo River Parkway is a popular running, biking, walking, and commuter trail traveling through the heart of Provo, Utah. The path passes by a lot of the cities parks and includes a load of different trailheads and parking areas. This is a great trail for doing out-and-backs and can work for long runs, short runs, and everything in between.
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Utah Lake State Park is home to Utah's largest freshwater lake and a handful of recreational opportunities. There are some roads and trails on the property that are great for flatter running, and you don't have to pay an entry fee if you just run to the park (but you do have to pay to park your car there).
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At 7,862 feet, Kyhv Peak is one of the lower summits in the Provo foothills. The peak used to be named Squaw Mountain before the US government decided to remove offensive names from national landmarks and natural features in 2022. It is an uphill climb from car to summit, but it's nice to have some secluded mountain running without having to venture far out of town.
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Rocky Canyon Trail is a really popular trail just outside of Provo, Utah. The canyon travels between Kyhv Peak (aka, Squaw Mountain) and Y Mountain and offers continuous views basically the entire way. The trail is definitely uphill on the way out, but it's pretty gradual and runnable at most times. Plus, the way down is a blast.
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This is an official overlook on the Rock Canyon Trail, and it's a popular turnaround spot for a lot of people since the trail gets a little more crowded once you get to the campground a little further up the trail. This overlook offers views of Rock Canyon and the peaks behind the summits bordering the city.
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The hillside letter on the mountain represents Brigham Young University, and the trek provides scenic views of the city.
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Provo offers a wide variety of running experiences, with over 65 routes available. These range from easy, paved paths to challenging mountain ascents, catering to all fitness levels.
You'll find a diverse range of terrain in Provo. Options include multi-use paved paths along the Provo River, challenging rocky climbs through canyons, and dirt trails winding through foothills and mountains. Many routes offer continuous stretches for various running paces, while others provide significant elevation gains.
Yes, Provo has several easy jogging routes, with 9 routes specifically categorized as easy. The Provo River Parkway, for example, is a moderate multi-use paved path that offers continuous stretches ideal for easy miles along the scenic Provo River.
For a challenging run, Provo offers 25 difficult routes. The Kyhv Peak Trail is a difficult 7.36-mile path with a significant elevation gain of over 800 meters, rewarding runners with panoramic views of Utah Valley and the Wasatch Mountains. Another challenging option is the Rock Canyon Trail, a 4.97-mile route through rocky terrain with continuous mountain views.
Yes, several running routes in Provo offer the chance to see beautiful waterfalls. The Provo River Parkway, for instance, provides occasional waterfall sightings, including the stunning Bridal Veil Falls. Other nearby waterfalls accessible from trails include Stewart Falls and Battle Creek Falls.
Provo's running paths are known for their stunning vistas. Trails like the Y Trail offer panoramic views of Provo and Mount Timpanogos. The Kyhv Peak Trail also provides expansive views of Utah Valley and the Wasatch Mountains. You can also find excellent views of Mount Timpanogos from Utah Lake State Park.
Yes, Provo offers several loop running trails. A notable option is the Y Mountain and Rock Canyon Loop, which combines two popular trails into a challenging 8-mile circuit. The Provo River Parkway also offers sections that can be run as out-and-back or incorporated into larger loops.
Many of Provo's outdoor trails are dog-friendly, but it's always best to check specific trail regulations before heading out. Generally, trails in Provo Canyon and along the Provo River Parkway are popular choices for runners with dogs, provided they are kept on a leash.
Provo offers excellent jogging opportunities year-round. While spring and fall provide pleasant temperatures and vibrant scenery, many trails, such as sections of the Provo River Parkway, are well-maintained and even plowed after snowstorms, making them accessible in winter. Summer mornings and evenings are ideal to avoid the heat.
For long-distance runners, Provo provides several excellent choices. The Provo River Parkway offers a continuous paved path that can extend up to 15 miles. The Murdock Canal Trail, though connecting Orem to Lehi, also provides a wide, well-maintained 17-mile paved path with stunning mountain views, suitable for longer runs.
While running in Provo, you can explore a rich variety of natural features. These include the scenic Provo River, dramatic canyons like Rock Canyon and Provo Canyon, and the foothills of the majestic Wasatch Mountains. You'll also find views of Utah Lake Shoreline Trail and various parks like Canyon Glen Park.
The komoot community highly rates Provo's running routes. Runners frequently praise the diverse landscapes, from gentle river paths to challenging mountain ascents, and the stunning natural features like waterfalls and panoramic viewpoints. The well-maintained trail system and variety of options for all abilities are also commonly highlighted.


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