4.8
(27)
473
riders
21
rides
Touring cycling around Provo offers diverse landscapes, situated between the Wasatch Front and Utah Lake. The region features the dramatic mountain range of the Wasatch Front, the scenic Provo Canyon with its towering cliffs, and the Provo River flowing through it. Utah Lake, the largest freshwater lake in Utah, provides extensive routes with views of the water and surrounding mountains. These physical features create varied terrain suitable for different cycling experiences.
Last updated: April 24, 2026
57.9km
03:19
180m
180m
Cycle the Murdock Canal and Provo River Parkway Loop, a 36.0-mile moderate touring bicycle route offering diverse scenery and paved paths.
51
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(4)
39
riders
47.1km
02:58
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
31
riders
33.6km
02:02
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
22
riders
33.4km
02:20
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.
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The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.
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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!
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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.
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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!
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Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.
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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.
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If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.
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Provo offers a diverse selection of touring cycling routes. According to komoot data, there are over 20 routes available, catering to various skill levels, including 8 easy, 6 moderate, and 6 difficult options.
For an easy and family-friendly experience, the Murdock Canal Trail – Murdock Canal Trail loop from Timpview High School is a great option, offering a pleasant 17.2-mile ride. Another excellent choice is the Provo River Parkway loop from Orem High School, which covers about 18.4 miles along the scenic Provo River Parkway.
Yes, many of Provo's touring cycling routes are designed as loops, allowing you to start and end at the same point. A popular option is the Murdock Canal and Provo River Parkway Loop, which combines two major paved parkways for a 36-mile circular ride. Another is the Provo River Parkway – Provo River loop from Brigham Young University, a 26.2-mile loop through Provo Canyon.
Provo's touring cycling routes offer stunning and varied landscapes. You'll encounter the dramatic backdrop of the Wasatch Front mountains, the scenic Provo Canyon with its towering cliffs, and the tranquil Provo River. Many routes also provide sweeping views of Utah Lake, the largest freshwater lake in Utah. You might also spot natural attractions like Bridal Veil Falls in Provo Canyon.
Absolutely! Provo Canyon is home to the magnificent Bridal Veil Falls, a 607-foot double waterfall easily accessible from the Provo River Parkway. The Provo River itself, which many routes follow, features scenic cascades and small falls. Other notable waterfalls in the broader area include Stewart Falls and Battle Creek Falls.
The best time for touring cycling in Provo is generally from spring through fall (April to October), when the weather is mild and the landscapes are vibrant. Summer offers warm temperatures perfect for enjoying the lake and river, while spring and fall provide cooler rides with beautiful foliage. Always check local weather forecasts before heading out.
While Provo experiences cold winters with snow, some paved trails, especially those maintained for year-round use, might be accessible for winter cycling. However, conditions can vary greatly, and it's essential to be prepared for ice and snow. For specific trail conditions, it's advisable to check local resources like Provo City's Biking, Walking, and Trails page.
Many of Provo's popular bike trails, such as the Provo River Parkway, have designated parking areas at various access points. For example, Utah Lake State Park and Vivian Park in Provo Canyon offer parking. For detailed information on specific trailheads and parking facilities, you can consult the Provo City website.
Provo has a public transportation system, Utah Transit Authority (UTA), which includes bus services. Some bus routes may offer access points close to major trailheads, particularly along the Provo River Parkway which runs through the city. Cyclists can often bring their bikes on buses equipped with bike racks. Check the UTA website for specific routes and schedules.
The touring cycling routes around Provo are highly rated by the komoot community, with an average score of 4.5 stars from over 11 reviews. Cyclists frequently praise the diverse scenery, from the majestic Wasatch Front to the serene Provo River and Utah Lake. The well-maintained paved parkways and the variety of routes suitable for all skill levels are also commonly highlighted.
Yes, for experienced cyclists seeking longer distances, the region offers ambitious routes. The Murdock Canal and Provo River Parkway Loop is a moderate 36-mile ride. For an even more extensive challenge, the 90-mile circumnavigation route around Utah Lake provides sweeping views and relatively mellow rollers, offering a full day's adventure.
Generally, no specific permits are required for cycling on the public bike trails and parkways within Provo, such as the Provo River Parkway or Murdock Canal Trail. However, if you plan to venture into specific state parks or protected areas, it's always a good idea to check their individual regulations for any entry fees or special permits. You can find more information on local regulations via Provo City's biking resources.


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