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United States
Utah
Utah County

Provo

The best cycling routes around Provo

4.8

(27)

473

riders

21

rides

Touring cycling around Provo offers diverse landscapes, situated between the Wasatch Front and Utah Lake. The region features the dramatic mountain range of the Wasatch Front, the scenic Provo Canyon with its towering cliffs, and the Provo River flowing through it. Utah Lake, the largest freshwater lake in Utah, provides extensive routes with views of the water and surrounding mountains. These physical features create varied terrain suitable for different cycling experiences.

Best touring cycling routes around Provo

  • The most popular…

Last updated: April 24, 2026

#1.

Murdock Canal and Provo River Parkway Loop

57.9km

03:19

180m

180m

Cycle the Murdock Canal and Provo River Parkway Loop, a 36.0-mile moderate touring bicycle route offering diverse scenery and paved paths.

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Moderate

51

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Provo

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Tips from the Community

maniboyflex
June 21, 2025, Provo River Parkway – Glen Park Water Fountain

Provo River Parkway is a smooth, paved trail that follows the Provo River through canyons and parks. It’s mostly flat with gentle climbs, offering plenty of shade and scenic river views. This segment passes by Glen Park—an easy spot to refill water bottles or have a snack at the picnic tables.

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The Provo River, known as the Timponoquint (meaning "Rock River") by the Ute people, is a 71-mile river that runs through Utah County and Wasatch County in the Uinta Mountains.

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This bright red barn is a standout amongst the beautiful mountain backdrop. It's one of many scenic features along this trail and is worthy of a stop to take a great photo!

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Beautiful 18-hole course with a traditional, flat style. As you ride by, you can enjoy stunning views of the Wasatch Mountains.

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The valley views from Murdock Trail are just remarkable, especially at sunrise/sunset!!

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mtm05005
December 30, 2024, Utah Lake State Park

Utah Lake State Park is a popular park on the banks of the largest lake in Utah. The park has several roads and trails for you to choose from and is connected to Provo by the Provo River Parkway.

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This multi-use paved trail begins at Utah Lake State Park and follows the Provo River for 15 miles, showcasing different areas of the city and its parks.

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Matthew
February 14, 2024, Bridal Veil Falls

If you want to see the main waterfall in the park, you'll have to leave your bike behind for a bit. Just biking along the river on the Provo River Parkway is worth your while, though, and you get great views of cascades and small falls pouring into the river.

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Frequently Asked Questions

How many touring cycling routes are available in Provo?

Provo offers a diverse selection of touring cycling routes. According to komoot data, there are over 20 routes available, catering to various skill levels, including 8 easy, 6 moderate, and 6 difficult options.

What are some easy touring cycling routes suitable for families or beginners in Provo?

For an easy and family-friendly experience, the Murdock Canal Trail – Murdock Canal Trail loop from Timpview High School is a great option, offering a pleasant 17.2-mile ride. Another excellent choice is the Provo River Parkway loop from Orem High School, which covers about 18.4 miles along the scenic Provo River Parkway.

Are there any circular touring routes in Provo?

Yes, many of Provo's touring cycling routes are designed as loops, allowing you to start and end at the same point. A popular option is the Murdock Canal and Provo River Parkway Loop, which combines two major paved parkways for a 36-mile circular ride. Another is the Provo River Parkway – Provo River loop from Brigham Young University, a 26.2-mile loop through Provo Canyon.

What kind of landscapes and natural features can I expect to see while cycling in Provo?

Provo's touring cycling routes offer stunning and varied landscapes. You'll encounter the dramatic backdrop of the Wasatch Front mountains, the scenic Provo Canyon with its towering cliffs, and the tranquil Provo River. Many routes also provide sweeping views of Utah Lake, the largest freshwater lake in Utah. You might also spot natural attractions like Bridal Veil Falls in Provo Canyon.

Are there any waterfalls or other natural attractions along the touring cycling routes?

Absolutely! Provo Canyon is home to the magnificent Bridal Veil Falls, a 607-foot double waterfall easily accessible from the Provo River Parkway. The Provo River itself, which many routes follow, features scenic cascades and small falls. Other notable waterfalls in the broader area include Stewart Falls and Battle Creek Falls.

What is the best time of year for touring cycling in Provo?

The best time for touring cycling in Provo is generally from spring through fall (April to October), when the weather is mild and the landscapes are vibrant. Summer offers warm temperatures perfect for enjoying the lake and river, while spring and fall provide cooler rides with beautiful foliage. Always check local weather forecasts before heading out.

Is winter cycling possible in Provo?

While Provo experiences cold winters with snow, some paved trails, especially those maintained for year-round use, might be accessible for winter cycling. However, conditions can vary greatly, and it's essential to be prepared for ice and snow. For specific trail conditions, it's advisable to check local resources like Provo City's Biking, Walking, and Trails page.

Where can I find parking when accessing Provo's bike trails?

Many of Provo's popular bike trails, such as the Provo River Parkway, have designated parking areas at various access points. For example, Utah Lake State Park and Vivian Park in Provo Canyon offer parking. For detailed information on specific trailheads and parking facilities, you can consult the Provo City website.

Can I use public transport to get to Provo's bike trails?

Provo has a public transportation system, Utah Transit Authority (UTA), which includes bus services. Some bus routes may offer access points close to major trailheads, particularly along the Provo River Parkway which runs through the city. Cyclists can often bring their bikes on buses equipped with bike racks. Check the UTA website for specific routes and schedules.

What do other touring cyclists enjoy most about cycling in Provo?

The touring cycling routes around Provo are highly rated by the komoot community, with an average score of 4.5 stars from over 11 reviews. Cyclists frequently praise the diverse scenery, from the majestic Wasatch Front to the serene Provo River and Utah Lake. The well-maintained paved parkways and the variety of routes suitable for all skill levels are also commonly highlighted.

Are there any longer touring routes for experienced cyclists in Provo?

Yes, for experienced cyclists seeking longer distances, the region offers ambitious routes. The Murdock Canal and Provo River Parkway Loop is a moderate 36-mile ride. For an even more extensive challenge, the 90-mile circumnavigation route around Utah Lake provides sweeping views and relatively mellow rollers, offering a full day's adventure.

Are there any specific permits required for cycling on Provo trails?

Generally, no specific permits are required for cycling on the public bike trails and parkways within Provo, such as the Provo River Parkway or Murdock Canal Trail. However, if you plan to venture into specific state parks or protected areas, it's always a good idea to check their individual regulations for any entry fees or special permits. You can find more information on local regulations via Provo City's biking resources.

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