5.0
(6472)
10,517
runners
01:29
14.4km
30m
Running
Lace up your jogging shoes for the Provo River Parkway, a moderate 9.0-mile (14.4 km) route that follows the scenic Provo River. You'll experience varied terrain, mostly paved, with gentle inclines adding to the 99 feet (30 metres) of elevation gain. This pleasant jog, taking about 1 hour and 29…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
2.58 km
Highlight (Segment) • Cycleway
Tip by
7.23 km
Highlight • Viewpoint
Tip by
14.4 km
End point
Parking
Way Types & Surfaces
Way Types
13.0 km
652 m
438 m
344 m
Surfaces
9.21 km
5.00 km
218 m
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Elevation
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Wednesday 6 May
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Max wind speed: 20.0 km/h
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This route was planned by komoot.
The full Provo River Parkway Trail stretches approximately 15 miles (24.5 kilometers) from Vivian Park in Provo Canyon down to Utah Lake. However, the komoot tour specifically covers a 14.4 km (8.9 miles) section, ideal for a focused jogging session.
The parkway is predominantly paved, offering a smooth surface for jogging. While it generally features a gradual incline when heading towards Provo Canyon, there are a couple of short, steep climbs. The section from Utah Lake to BYU (about 5.7 miles) is largely flat, becoming hillier and more remote as it extends into Provo Canyon.
You'll enjoy continuous riverside scenery as the trail closely follows the Provo River. Highlights include stunning mountain views, especially in Provo Canyon, and the dramatic View of Mount Timpanogos from Utah Lake State Park. The trail also passes directly by Bridal Veil Falls, offering spectacular views. Expect wooded sections, open terrain, and glimpses of state, city, and county parks.
The parkway is highly accessible with numerous parking options and trailheads along its length. Popular starting points include Vivian Park and Utah Lake State Park. You'll find various access points throughout Provo, making it easy to join the trail wherever is most convenient for you.
Yes, the Provo River Parkway is generally dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to maintain the trail's cleanliness and respect other users.
No, individual joggers do not need a permit or have to pay an entrance fee to use the Provo River Parkway. It's a public trail accessible to everyone.
The parkway is enjoyable year-round. In the fall, the changing leaves present brilliant golden hues, making it particularly scenic. While some sections in winter may not be cleared, foot traffic often compresses the snow, allowing for continued use with appropriate gear like micro-spikes.
Yes, especially in the canyon section and within the various parks it passes through, you'll find opportunities to sit and rest. Many parks along the route provide water, restrooms, and picnic areas, making it convenient for longer jogs.
Absolutely! The paved surface and generally gradual incline make it suitable for beginners. It's also widely regarded as wheelchair and stroller-friendly, especially the flatter sections like the 5.7 miles from Utah Lake to BYU.
Yes, the Provo River Parkway is a significant part of the larger Golden Spoke network, which connects over 100 miles of paved trails from Provo to Ogden. Along its length, it also passes through sections of the Provo River Parkway, Lakeview Parkway Trail, and Utah Lake Shoreline Trail.
The trail is a great place for birdwatching, given its riverside location and varied habitats. Keep an eye out for various bird species, especially in the wooded and open sections along the Provo River.