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Running Trails
United States
Minnesota
Anoka County

Spring Lake Park

The best running trails around Spring Lake Park

4.7

(13)

177

runners

31

runs

Jogging around Spring Lake Park offers diverse landscapes for runners, characterized by extensive trail systems and serene lakes. The region features oak woodlands, meadows, and in some areas, views of the Mississippi River with steep forested limestone bluffs. Diverse habitats including prairies and forests provide varied terrain for running. Both paved paths and natural trails are available, catering to different preferences and fitness levels.

Best jogging routes around Spring Lake Park

  • The most popular jogging route is Rice Creek West Regional Trail, a 4.3 miles (6.9 km) moderate trail that takes about 43 minutes to complete. This route offers a balanced running experience through varied natural settings.
  • Another top favourite among local runners is Palmer Lake Park Trail loop from Brooklyn Center, an easy 2.9 miles (4.7 km) path. This trail provides a gentle run around the lake, suitable for a relaxed pace.
  • Local runners also love the Coon Rapids Dam – Coon Rapids Dam loop from #9510, a 4.6 miles (7.4 km) trail leading through riverside areas, often completed in about 46 minutes.
  • Jogging around Spring Lake Park is defined by serene lakes, dense woodlands, and open meadows. The network offers options for different ability levels, from easy loops to more challenging long-distance routes.
  • The routes in Spring Lake Park are highly rated by the komoot community with an average score of 4.7 stars from over 13 reviews. More than 160 runners have used komoot to explore Spring Lake Park's varied terrain.

Last updated: June 29, 2026

4.0

(2)

8

runners

#1.

Rice Creek West Regional Trail

6.92km

00:43

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Spring Lake Park

Hiking around Spring Lake Park

Road Cycling Routes around Spring Lake Park

Cycling around Spring Lake Park

Tips from the Community

Lisa
January 2, 2025, Singletrack in Mississippi National River and Recreation Area

A stretch of fun singletrack swoops along beside the trail. If you don't want to give it a shot, you can stay on the main trail, which is comfortable for cyclists of all levels.

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Lisa
September 27, 2024, Palmer Lake Park Trail

This 200-acre park is the largest in the city, with a multi-use loop trail that runs for several miles. Watch for birds and other wildlife around the lake and marshes!

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Alex
September 15, 2024, Coon Rapids Dam

Coon Rapids Dam, located between Brooklyn Park and Coon Rapids, was built by Northern States Power Company in 1913-14 for hydropower generation, operating until 1966. The surrounding 446-acre Coon Rapids Dam Regional Park is a year-round recreational hub, with scenic views, hiking trails, picnic pavilions, fishing, and boating. The park connects to the Mississippi River Regional Trail, offering biking opportunities between Minneapolis and Ramsey.

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Alex
September 15, 2024, Coon Rapids Dam

The Coon Rapids Dam sits on the Mississippi River between Brooklyn Park and Coon Rapids. The dam was built by Northern States Power Company in 1913–1914 for hydropower, operating until 1966. Today, visitors can explore the Coon Rapids Dam Regional Park, open from 5:00 am to 10:00 pm, with the Visitor Center open Monday through Friday based on staff availability and on weekends from 9:00 am to 5:00 pm. The park offers activities like fishing at Cenaiko Lake, picnic pavilions, a boat launch, snowshoe rentals, and trails for biking, walking, and running. Seasonal concerts are every Thursday night at 7:00 pm during warm seasons. Enjoy the natural side of the park too like edible wild onions, blood root, and wildlife like ospreys, peregrine falcons, carp, and minks.

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The Rush Creek Regional Trail spans 9.6 miles through forests, farmland, and suburban areas, linking several notable parks in Hennepin County. Starting at Coon Rapids Park along the Mississippi River, the trail extends westward, passing through residential neighborhoods, shaded tree corridors, and farmland before ending at the Elm Creek Park Reserve in Maple Grove. The trail features a smooth, wide, and mostly flat paved path with ample signage, making it accessible for hiking, jogging, and biking. Early mornings are ideal for wildlife sightings. The trail also connects to other routes, including the Medicine Lake Regional Trail.

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Construction of the Coon Rapids Hydroelectric Power Dam began in the early 1900s with the aim of providing electricity to Anoka and Hennepin Counties. The dam is almost half a mile long and about 19 feet tall. This point offers impressive views of the roaring waters.

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This area provides a beach-like experience without leaving the city. It features a nice sandy beach and bathroom facilities. The pond is chlorinated, giving you peace of mind while you swim. Even if you don't plan on getting in the water, it's a great place to take a break and relax.

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mtm05005
February 12, 2024, Long Lake Park

Long Lake Park is a popular park in St Paul. There are sandy beach areas and several trails to choose from within the park. There are also restrooms and picnic areas.

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Frequently Asked Questions

How many running routes are available in the Spring Lake Park area?

The Spring Lake Park region offers a wide variety of running experiences, with over 30 routes available. These range from easy loops to more challenging long-distance trails, catering to different preferences and fitness levels.

Are there running routes suitable for beginners or those looking for an easy pace?

Yes, the area includes several easy running paths. For a gentle run, consider the Palmer Lake Park Trail loop from Brooklyn Center, which is an easy 2.9 miles (4.7 km) path perfect for a relaxed pace. There are 4 easy routes in total.

What kind of terrain can I expect on the running trails around Spring Lake Park?

The terrain around Spring Lake Park is quite diverse. You'll find a mix of paved paths and natural trails. Depending on the specific park, you might encounter oak woodlands, open meadows, or even steep forested limestone bluffs overlooking rivers, as seen in areas like Spring Lake Park Reserve in Dakota County, Minnesota. Some trails feature diverse habitats including prairies and forests.

Are there any circular running routes in Spring Lake Park?

Many of the routes in Spring Lake Park are designed as loops, offering a convenient circular experience. For example, the Coon Rapids Dam – Coon Rapids Dam loop from #9510 is a 4.6-mile (7.4 km) trail that takes you through scenic riverside areas and returns to your starting point.

What are some notable natural features or landmarks I might see while running?

Runners can enjoy a variety of natural beauty and points of interest. Depending on your location within the broader Spring Lake Park region, you might encounter serene lakes like Island Lake or Langton Lake. Some areas, such as Spring Lake Park Reserve in Minnesota, offer stunning views from bluffs like Schaar's Bluff, or unique forest ecosystems like Church's Woods. You could also pass by man-made structures like the Coon Rapids Dam.

Is Spring Lake Park suitable for family-friendly runs?

Yes, many areas within Spring Lake Park are family-friendly. Parks like Spring Lake in North Mankato, Minnesota, offer paved trails around the lake, alongside amenities like playgrounds and picnic areas, making them ideal for families with children. The varied trail difficulties also mean you can find routes suitable for all ages.

Are dogs allowed on the running trails in Spring Lake Park?

Generally, many Spring Lake Parks are dog-friendly, often requiring dogs to be on a leash. For instance, Spring Lake Nature Area in Streator, Illinois, is known for offering opportunities for dog walking. It's always a good idea to check specific park regulations before your visit, as rules can vary by location.

What do other runners enjoy the most about jogging in Spring Lake Park?

The Spring Lake Park area is highly rated by the komoot community, with an average score of 4.7 stars from over 13 reviews. Reviewers often praise the diverse landscapes, from serene lakes to dense woodlands and open meadows, as well as the well-maintained trail systems that cater to various ability levels.

What is the best time of year to go running in Spring Lake Park?

The best time to go running can depend on the specific Spring Lake Park location and your preference. Many parks, like Spring Lake Regional Park in Santa Rosa, California, feature meadows that burst with seasonal wildflowers, making spring a beautiful time to visit. Other parks, such as Spring Lake Park Reserve in Dakota County, Minnesota, are ideal for year-round pursuits, offering trails for hiking, skiing, and snowshoeing, suggesting that even winter runs can be enjoyable.

Are there any longer, more challenging running routes available?

For those seeking a greater challenge, Spring Lake Park offers more difficult routes. An example is the Elm Creek Swimming Pond – Rush Creek Regional Trail loop from #10449, which is a difficult 15.6-mile (25.1 km) route, providing a substantial workout through varied landscapes. There are 4 difficult routes in total.

Where can I find parking for the running trails?

Most Spring Lake Parks offer designated parking areas for visitors. For example, Spring Lake Regional Park in Santa Rosa, California, and Spring Lake Park Reserve in Dakota County, Minnesota, both provide parking facilities. It's advisable to check the specific park's website or signage upon arrival for parking locations and any potential fees.

Can I reach the running trails using public transport?

While specific public transport options vary greatly by location, some Spring Lake Parks are accessible via public transit. For instance, larger regional parks might have bus stops nearby. It's recommended to consult local public transport schedules and routes for the specific Spring Lake Park you plan to visit.

Most popular routes around Spring Lake Park

Easy hikes around Spring Lake Park

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