Rice Creek West Regional Trail
Rice Creek West Regional Trail
2.8
(12)
55
runners
00:43
6.92km
30m
Running
Jog the 4.3-mile Rice Creek West Regional Trail in Long Lake Regional Park, a moderate route with diverse scenery and wildlife.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
4.91 km
Highlight • Lake
Tip by
6.92 km
End point
Parking
Way Types & Surfaces
Way Types
6.85 km
< 100 m
Surfaces
6.19 km
635 m
< 100 m
< 100 m
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Elevation
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Weather
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Thursday 28 May
29°C
15°C
0 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The trail is primarily a paved path, offering a smooth surface ideal for jogging. While mostly easy, you'll encounter some steep slopes, particularly in the Anoka County section which winds through riparian woodland. Other parts, especially in Ramsey County, are quite flat, providing a mix of uphill and downhill segments.
Yes, the trail is largely considered easy and suitable for most joggers. However, be aware that some sections do have steep slopes, which might offer a moderate challenge. The overall elevation changes are not extreme.
The trail offers excellent opportunities for birdwatching, especially during migration seasons. You might spot eagles, herons, egrets, loons, cormorants, and pelicans as you jog alongside Rice Creek and through wooded areas.
The trail is open year-round, so the best time depends on your preference. Spring and fall offer pleasant temperatures and vibrant scenery, with good opportunities for birdwatching during migration. Winter jogging is also possible, but be prepared for colder conditions.
Yes, the trail is dog-friendly! Just remember to keep your dog on a leash at all times to ensure a safe and enjoyable experience for everyone.
Generally, there are no specific permits or entrance fees required to access the Rice Creek West Regional Trail itself. As the trail connects to Long Lake Park, you typically won't need a permit for trail use within the park either, though it's always good to check the park's official website for any updated regulations or parking fees if you plan to use specific park facilities.
The trail connects to various local and county parks, including Locke County Park, which often provides amenities like picnic shelters and bathrooms. These parks are good starting points with parking options. The trail also has multiple access points along its route.
Yes, the route is a significant connector. It intersects with sections of the Rice Creek North Regional Trail and the Old Highway 8 Trail. It also connects to the Mississippi River Regional Trail, making it ideal for longer runs and explorations.
Beyond the natural beauty of Rice Creek and wooded areas, the trail features underpasses beneath Highway 65 and the BNSF railway for safety. It also connects to parks like Locke County Park, which offers amenities. You'll also find sections adjacent to railroad tracks, adding to the varied scenery.
The main route is approximately 6.9 kilometers (4.3 miles) long. For an average jogger, this typically takes around 40-45 minutes to complete, depending on your pace and any stops you might make.
The Rice Creek West Regional Trail is primarily a linear, multi-use pathway, meaning it's generally an out-and-back route. However, its connections to other trails and parks allow for creating various loop options if you plan your route accordingly.