Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
Mississippi National River And Recreation Area is a protected corridor spanning 72 miles (116 km) along the Mississippi River through Minneapolis and St. Paul, Minnesota. This urban recreation area encompasses 54,000 acres, characterized by diverse landscapes including riverfront paths, steep-walled gorges, limestone bluffs, and varied ecosystems such as bottomland hardwood forests, wetlands, and prairies. The area offers extensive opportunities for outdoor activities, supporting several sports like hiking, jogging, touring cycling, road cycling, and more.
167
Routes
4.6
(214)
Average rating
3523
People visited

5.0
(1)
10
hikers
4.24km
01:06
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

10
hikers
8.09km
02:06
50m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4
hikers
4.13km
01:03
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4
hikers
8.65km
02:16
70m
70m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.8
(12)
82
riders
39.5km
02:23
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(7)
24
riders
46.8km
02:45
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
28
riders
34.1km
01:57
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
16
riders
18.7km
01:05
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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16
riders
29.2km
01:20
240m
240m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

14
riders
54.2km
02:41
340m
340m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

1
riders
108km
04:17
340m
340m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3
riders
12.6km
00:34
100m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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16
runners
4.55km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

9
runners
10.9km
01:07
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
8.37km
00:53
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
runners
6.01km
00:41
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.9
(9)
159
riders
19.3km
01:32
80m
80m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.5
(2)
93
riders
12.6km
00:54
100m
100m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.0
(1)
68
riders
13.1km
01:13
210m
220m
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

60
riders
27.6km
02:02
310m
310m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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22
riders
73.1km
03:39
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
11
riders
65.7km
04:42
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Mississippi National River And Recreation Area is a 72-mile (116 km) protected corridor along the Mississippi River, spanning Minneapolis and St. Paul, Minnesota. It encompasses 54,000 acres, featuring diverse landscapes like riverfront paths, gorges, and bluffs. It is the only national park site dedicated exclusively to the Mississippi River.
The Mississippi National River And Recreation Area offers activities such as Hiking, Jogging, Touring cycling, Road cycling, Mountain biking, and Gravel biking. There are more than 300 routes available for exploration. For more details, refer to guides like Hiking in Mississippi National River And Recreation Area or Cycling in Mississippi National River And Recreation Area.
Yes, the recreation area offers a variety of trails, including easy paved paths suitable for beginners. Minnehaha Regional Park features a pleasant loop trail, and the Pike Island loop at Fort Snelling State Park is also accessible. For more options, consult the Easy hikes in Mississippi National River And Recreation Area guide.
The recreation area includes trails suitable for families, ranging from paved paths to natural surfaces. Minnehaha Regional Park is a popular spot with a pleasant loop trail and the notable Minnehaha Falls. For specific routes, refer to the Family-friendly hikes in Mississippi National River And Recreation Area guide.
Many trails within the Mississippi National River And Recreation Area are dog-friendly, though specific regulations may vary by park unit. It is generally required to keep dogs on a leash. For detailed information on where to take your canine companion, see the Dog-friendly hikes in Mississippi National River And Recreation Area guide.
Key natural features include the Mississippi River's only true waterfall, St. Anthony Falls, and the deep, wooded gorge it carves. Minnehaha Falls is another significant waterfall. The confluence of the Mississippi and Minnesota Rivers at Pike Island is a notable historic and natural site.
The recreation area features an extensive trail system for various cycling preferences, including dedicated bike routes. It is part of the larger Mississippi River Trail, with the Minnesota section being relatively flat. Cyclists can find routes for Touring cycling, Road cycling, Mountain biking, and Gravel biking. Consult the Cycling in Mississippi National River And Recreation Area guide for more information.
The Mississippi National River And Recreation Area is a popular destination on komoot, with more than 14,000 visitors having shared their experiences. The routes in the area have an average rating of 4.47 out of 5 stars across over 600 ratings.
Yes, the recreation area is home to two significant waterfalls. St. Anthony Falls is the Mississippi River's only true waterfall, and the picturesque Minnehaha Falls is another prominent natural attraction. For routes featuring these natural wonders, explore the Waterfall hikes in Mississippi National River And Recreation Area guide.
Komoot offers several guides for the area, including Hiking in Mississippi National River And Recreation Area, Family-friendly hikes, Easy hikes, and Cycling in Mississippi National River And Recreation Area. There are also guides for running, road cycling, waterfall hikes, dog-friendly routes, and city hikes.
The official website for the Mississippi National River And Recreation Area is nps.gov/miss. The general phone number for the Mississippi River Visitor Center is +1-651-293-0200.

