The best running trails around Tarn Hows
4.5
(206)
21,706
runners
675
runs
Jogging around Tarn Hows offers a diverse experience within the Lake District National Park, characterized by a picturesque tarn, ancient woodlands, and panoramic views of surrounding fells. The terrain varies from well-maintained gravel paths with gentle ascents to more rugged, off-road sections. This region provides a range of running routes suitable for different fitness levels, from accessible loops to more challenging trails with significant elevation gain. The area is managed by the National Trust and features a beautiful tarn, surrounded by ancient woodlands and wooded slopes.
Best jogging routes around Tarn Hows
- The most popular jogging route is Tarn Hows loop — Lake District National Park, a 1.9 miles (3.0 km) trail that takes 19 minutes to complete. This easy circular path offers firm gravel surfaces and gentle gradients around the tarn.
- Another top favourite among local runners is Tarn Hows Ranger Run, an easy 2.5 miles (4.1 km) path. This route extends through ancient woodlands, providing varied scenery.
- Local runners also love the Tarn Hows – Black Crag loop from Holme Fell, a 7.2 miles (11.7 km) trail leading through woodlands and offering elevated perspectives, often completed in about 1 hour 28 minutes.
- Jogging around Tarn Hows is defined by picturesque tarns, ancient woodlands, and panoramic fell views. The network offers options for both easy, accessible runs and more challenging routes with greater elevation.
- The routes in Tarn Hows are highly rated by the komoot community with an average score of 4.5 stars from over 200 reviews. More than 21,000 runners have used komoot to explore Tarn Hows's varied terrain.
Last updated: May 8, 2026
7
runners
3.01km
00:19
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
1
runners
4.09km
00:30
80m
80m
Enjoy an easy 2.5-mile jogging route around Tarn Hows in the Lake District, featuring woodlands, tarns, and mountain views.
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5.0
(2)
387
runners
37.0km
04:34
1,040m
1,050m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
3.0
(1)
27
runners
11.7km
01:28
410m
410m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
9
runners
10.2km
01:12
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Black Fell (or Black Crag) is a 323-metre (1,056-foot) Wainwright that is often accessed from Tarn Hows. However, if you want a quick ascent, you park at the Cathedral Cave car park on the A593, this will give you a quick up-and-down option. It is a great little fell with its trig-pointed summit giving you great views of Windermere and the surrounding hills.
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It’s a hard ride up if you’re not used to it, but it’s worth it to THUNDER down the other side 👍🤣
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Elter Wate is a small mountain lake near the village of the same name
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Thanks for sharing such great information, I highly appreciate your hard-working skills as the post you published have some great information which is quite beneficial for me, I hope you will post more like that in the future https://www.marykayintouches.com
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This beautiful historic building, once owned by Beatrix Potter, is one of the most famous farms in the Lake District, and perhaps the whole of the UK. Dating largely from the 17th century, the farm is nestled on the edge of the picturesque Yewdale Valley, near Coniston.
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The actual summit is over the wall from the trig point.
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Tom Ghyll (or Gill) is a fast flowing stream with two spectacular waterfalls. There is a path along it up to Tarn Hows. Or if you leave Tarn Hows down to Glen Mary car park.
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Frequently Asked Questions
How many running routes are available around Tarn Hows?
There are over 690 running routes documented around Tarn Hows on komoot, catering to various fitness levels and preferences. These include easy, moderate, and difficult trails.
Are there easy running trails suitable for beginners or families with children?
Yes, Tarn Hows is ideal for easy runs. The popular circular path around the tarn, approximately 1.75 miles (2.8 km), features a firm gravel surface with gentle gradients, making it suitable for families and beginners. For a slightly longer easy option, consider the Tarn Hows & Tom Heights loop, which is 2.5 miles (4.1 km) and extends beyond the main circuit.
What kind of terrain can I expect on the running routes in Tarn Hows?
The terrain around Tarn Hows is quite varied. You'll find well-maintained gravel paths, especially on the main tarn circuit, which are suitable for most running shoes. For those seeking a more invigorating run, some trails, like those joining the Cumbria Way, offer a more rugged, off-road experience with uneven sections, where trail shoes would be recommended.
Are there any circular running routes in the area?
Absolutely. The most well-known is the Tarn Hows loop, a 1.9-mile (3.0 km) path directly around the tarn. Other circular options include the Tarn Hows & Tom Heights loop and the more challenging Tarn Hows – Black Crag loop from Holme Fell.
What natural features or landmarks can I see while running around Tarn Hows?
Runners can enjoy stunning natural beauty, including the picturesque Tarn Hows lake itself with its small islands, and ancient woodlands. You'll also be treated to magnificent panoramic views of iconic Lake District fells such as the Langdale Pikes, Coniston Old Man, Wetherlam, and Helvellyn. Keep an eye out for local wildlife like Herdwick sheep and Belted Galloway cattle grazing.
Are there any routes that feature waterfalls?
Yes, the area offers a beautiful Waterfall Route. Starting from the Tom Gill car park, this path leads through lush woodland and past a series of picturesque cascading waterfalls, adding a lovely natural attraction to your run.
Is Tarn Hows suitable for running with dogs?
Tarn Hows is generally dog-friendly, offering plenty of trails for you and your canine companion. However, please be mindful of local wildlife and grazing livestock, such as Herdwick sheep and Belted Galloway cattle. It's always best to keep dogs under close control, especially in areas with animals.
Where can I park when visiting Tarn Hows for a run?
There are designated car parks available in the Tarn Hows area. The Tom Gill car park is a common starting point for many routes, including the Waterfall Route. It's advisable to arrive early during peak seasons as parking can fill up quickly.
What do other runners say about the trails in Tarn Hows?
The running routes in Tarn Hows are highly rated by the komoot community, with an average score of 4.5 stars from over 200 reviews. Runners often praise the stunning scenery, the variety of terrain, and the well-maintained paths, making it a favorite spot for outdoor activity.
Are there any longer or more challenging running routes for experienced runners?
Yes, for experienced runners seeking a challenge, there are routes with significant elevation gain and longer distances. For example, the Black Fell Summit – Tarn Hows loop from Little Langdale is a difficult 7.4-mile (11.9 km) trail with over 400 meters of elevation gain. Another demanding option is the Elterwater Lake – Tarn Hows loop from Holme Fell, which spans over 23 miles (37 km) and includes over 1000 meters of ascent.
What is the best time of year to go running in Tarn Hows?
Tarn Hows offers beautiful running conditions throughout the year. Spring and autumn provide vibrant colors and pleasant temperatures. Summer is popular but can be busy, while winter offers a serene, often snow-dusted landscape, though some trails may be more challenging due to ice or mud. Always check local weather conditions before heading out.
Most popular routes around Tarn Hows
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