The best running trails around Folsom
689
runners
54
runs
Jogging around Folsom offers access to an extensive network of trails, characterized by diverse landscapes. The region features significant natural attractions like Folsom Lake and Lake Natoma, formed by the American River, providing numerous waterfront paths. Runners can explore a mix of paved and unpaved routes that wind through scenic foothill terrain, natural preserves, and along riverfronts. The area's commitment to maintaining its natural spaces ensures varied terrain for all fitness levels.
Best jogging routes around Folsom
- The most popular jogging route is Lake Natama running loop β Folsom, a 11.4 miles (18.3 km) trail that takes 1 hour 54 minutes to complete. This route offers scenic views along the shores of Lake Natoma.
- Another top favourite among local runners is Johnny Cash, Folsom Lake, and American River running loop, a moderate 7.1 miles (11.4 km) path. This route incorporates sections of the Johnny Cash Trail and views of Folsom Lake.
- Local runners also love the Brown's Ravine Recreation Area loop run β El Dorado County, a 3.1 miles (5.0 km) trail leading through Brown's Ravine Recreation Area, often completed in about 37 minutes.
- Jogging around Folsom is defined by its lakes, rivers, and extensive trail networks. The network offers options for different ability levels, from gentle riverside paths to more challenging routes.
- The routes in Folsom are highly rated by the komoot community with an average score of 5.0 stars from over 1 review. More than 600 runners have used komoot to explore Folsom's varied terrain.
Last updated: June 23, 2026
81
runners
18.3km
01:55
90m
90m
The Lake Natama running loop offers a fantastic, challenging experience for runners seeking a longer distance. This difficult route takes you around the scenic Lake Natoma, providing a dynamic journey with varied terrain and beautiful natural features. You'll pass by the historic Folsom Historic Truss Bridge and enjoy expansive views over the American River, making the 11.4 miles (18.3 km) feel rewarding as you push through the 308 feet (94 metres) of elevation gain.
To make the most of your run, plan to arrive early, especially on weekends, as parking can fill up. While there isn't specific public transport mentioned for the trailhead, the area is well-connected by road, making it easy to drive to. Be sure to bring plenty of water and snacks for the estimated 1 hours and 54 minutes it takes to complete the loop, particularly during warmer months.
This loop is a standout option for those looking for Lake Natama running loop trails routes that offer both a significant workout and picturesque scenery. It's an excellent choice for experienced runners or those training for longer events, providing a consistent challenge without extreme climbs. The blend of lakeside paths and river views makes it a memorable run in the Sacramento County area.
39
runners
11.4km
01:14
160m
160m
The Johnny Cash and American River Trail Loop offers a truly unique jogging experience, combining Folsom's natural beauty with a fascinating cultural tribute. You'll glide along paved paths, passing striking public art installations that tell the story of Johnny Cash, all while enjoying scenic views of Folsom Lake and the American River. This route is a moderate 7.1-mile (11.4 km) journey with 509 feet (155 metres) of elevation gain, typically taking about 1 hour and 14 minutes to complete, making it an ideal choice for a refreshing run that engages both body and mind.
Planning your visit is straightforward, with ample parking usually available near the trailheads that connect to this popular jogging route. To ensure a pleasant experience, consider heading out in the early morning or late afternoon, especially during warmer seasons, to avoid the peak heat. The trail's fully paved surface means it's accessible and enjoyable for joggers of varying fitness levels throughout the year.
What truly sets this Folsom trail apart is its seamless blend of outdoor activity with an outdoor art gallery, celebrating an iconic figure and his connection to the region. The integration with the American River Parkway allows for flexible route extensions, offering even more opportunities to explore the beautiful Folsom area. Keep an eye out for the impressive Folsom Historic Truss Bridge, a notable landmark that adds to the trail's character and offers great views.
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7
runners
4.98km
00:37
80m
80m
The Cheesemaker, Flesh Wound, and Browns Ravine Loop offers a refreshing escape into nature, perfect for a quick jog or a leisurely stroll. You'll experience a mix of open spaces and light tree cover, with the path winding gently through the landscape. The trail terrain is mostly smooth, making it an inviting option for those new to trail running or looking for an easy, consistent pace. It's a pleasant way to enjoy the outdoors without demanding too much effort, providing a peaceful atmosphere within the Browns Ravine area.
Planning your visit to this popular jogging route is quite simple. You'll find convenient parking at Browns Ravine Folsom Lake, though it's always a good idea to arrive early on busy days to ensure a spot. The best time to visit Browns Ravine Folsom Lake trails is during the cooler parts of the day, especially if you're planning a summer jogging Browns Ravine Folsom session. This ensures a more comfortable experience on the 3.1-mile (5.0 km) loop.
This easy 37-minute loop, with its modest 268 feet (82 metres) of elevation gain, is a fantastic choice for a quick workout or a family friendly jogging trail near Browns Ravine. It's also suitable for dogs, making it a great option for dog friendly trails Folsom Lake. The loop provides a taste of the natural beauty surrounding Folsom Lake State Recreation Area without requiring a significant time commitment, making it one of the top rated jogging loops in the area for accessibility and enjoyment.
3
runners
7.04km
00:46
90m
90m
Embark on a moderate jogging route along the American River Bike Trail, a scenic 4.4 miles (7.0 km) path. You'll experience picturesque riverfront views and wind through diverse landscapes featuring oak and cottonwood groves, providing welcome shade. The trail offers a gentle ascent of 287 feet (87 metres), making for a pleasant 46-minute jog. Keep an eye out for the historic Folsom Historic Truss Bridge as you pass through the expansive Folsom Lake State Recreation Area.
Planning your jog on the American River Bike Trail is straightforward, as it's highly accessible with multiple access points. This allows you to easily customize your distance if you wish to extend beyond the 4.4 miles. You will find mile markers, water fountains, and restrooms conveniently located along the route. Parking is generally available at various parks within the American River Parkway, making it simple to begin your run.
This particular section of the American River Bike Trail is nestled within the Folsom Lake State Recreation Area, offering a unique blend of natural beauty and recreational opportunities. It is one of the most popular trails in the American River Parkway for running, known for its well-maintained surface and scenic environment. The route's diverse landscapes and riverfront setting make it a standout choice for an enjoyable outdoor experience.
53
runners
21.1km
02:16
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Very beautiful. Especially in the morning you can watch the sunset reflect on the lake and mist rising out if it. Its pretty magical. Except if you running the whole route...keep in mind, all bathrooms are somehow "closed for season"π but overall 5 stars
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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.
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The American River along this area is dammed up and widened to form the longitudinal Lake Natoma. The Trail follows on both sides. The Western side seems less used by bikers and can be better for running, with great views across the water.
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Folsom State Recreational Area Forest is a state park that surround Folsom Lake. It is a popular spot for water sport, biking, and hiking. It is at the foothills of the Sierra Nevada and has amazing views of the mountains.
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The Folsom Historic Truss Bridge, famous for its unique design, offers lovely views of the river and lake. It's only for pedestrians, making it a great spot for a scenic ride over the water.
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This is a very aesthetic bridge with great views over the river and Lake Natoma. It's pedestrian-only, so perfect for running.
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This picturesque trail winds down to the American River, offering breathtaking water views that extend across the river and encompass Nimbus Dam. The trail surface is composed of gravel and features undulating terrain, making it an enjoyable workout for the legs.
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This is a section of the large Folsom Lake State Recreation Area that surrounds the Lake Natoma and Folsom Lake areas of Sacramento. In this section, there are a network of flat, paved trails that are ideal for running. You are also afforded some lovely water views too.
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Frequently Asked Questions
How many running routes are available in Folsom?
Folsom offers an extensive network of over 40 running routes. These routes cater to various fitness levels, ranging from easy riverside paths to more challenging trails through varied terrain.
Are there any easy or beginner-friendly jogging paths in Folsom?
Yes, Folsom has several easy jogging paths perfect for beginners or those looking for a relaxed run. One such route is the Brown's Ravine Recreation Area loop run, which is about 3.1 miles (5.0 km) and leads through scenic natural areas.
What kind of terrain can I expect on Folsom's running trails?
Folsom's running trails offer a diverse range of terrain. You'll find a mix of paved paths, such as sections of the American River Bike Trail, and natural dirt trails that wind through scenic foothill terrain, natural preserves, and along the shores of Folsom Lake and Lake Natoma. This variety allows runners to choose between smooth surfaces and more natural, unpaved experiences.
Are there any running routes that offer scenic views of Folsom Lake or the American River?
Absolutely! Many routes provide stunning views. The Folsom Lake State Recreation Area & American River running loop is a great option, offering picturesque vistas of both the lake and the river. The region's extensive trail system is built around these beautiful natural features.
Can I find loop trails for running in Folsom?
Yes, Folsom features numerous loop trails, which are popular for their convenience and varied scenery. A notable option is the Folsom Historic Truss Bridge β Views over the American River loop from Historic Folsom, which provides a longer loop experience with historical sights.
What are some interesting landmarks or attractions I might see while running in Folsom?
While running in Folsom, you can encounter several interesting landmarks and natural features. Along the routes, you might pass by the historic Folsom Historic Truss Bridge, the impressive Folsom Dam, or the serene Lake Natoma. The Jedidiah Smith Memorial Trail itself is a significant feature, offering a continuous path along the American River.
Are there any specific trails designed for immersion in nature?
Yes, Folsom is known for its 'Run With Nature' trails, specifically designed to immerse runners in the natural environment. These trails balance challenge and accessibility, allowing you to experience the region's diverse landscapes, from vibrant spring wildflowers around Folsom Lake to the tranquil settings of areas like the Hinkle Creek Nature Area.
What do other runners say about the jogging routes in Folsom?
The running routes in Folsom are highly regarded by the komoot community, with an average score of 5.0 stars. Runners often praise the extensive trail network, the diverse landscapes, and the beautiful views of Folsom Lake and the American River, making for a rewarding outdoor experience.
Where can I find information about parking for Folsom running trails?
Many trailheads in Folsom are easily accessible from popular areas, often with designated parking. For specific parking details related to individual routes or recreation areas, it's advisable to check local Folsom Parks and Recreation resources or the specific komoot tour pages, which often include trailhead information.
Are there any trails that follow historic paths in Folsom?
Yes, Folsom offers trails that follow historic paths. The Folsom Rail Trail, for instance, traces the route of the historic Sacramento Northern Railway. Additionally, the Johnny Cash, Folsom Lake, and American River running loop incorporates sections of the unique Johnny Cash Trail, which features bridges inspired by the local landscape and Folsom State Prison.
What is the best season for running on Folsom trails?
Folsom's trails are enjoyable year-round, but spring and fall offer particularly pleasant conditions with milder temperatures and beautiful scenery, including wildflowers in spring. Summer mornings are also popular before the heat sets in. Winter running is possible, though some trails might be muddy after rain.
Are there any running routes suitable for families with children?
Folsom's extensive trail system includes many gentle and paved paths that are ideal for families. Routes along Lake Natoma or sections of the Jedediah Smith Memorial Trail offer flat, accessible surfaces perfect for a family jog or walk, allowing everyone to enjoy the scenic environment.
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