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Road cycling routes
United States
California
Sacramento County

Folsom

The best traffic-free bike rides around Folsom

4.6

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2,727

riders

15

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No traffic road cycling routes around Folsom offer an extensive network of trails, primarily centered around Folsom Lake and Lake Natoma. The region features diverse terrain, including river parkways, lakeside paths, and oak woodlands, with gentle rolling hills. Cyclists can explore the American River Bike Trail, which parallels the American River, providing scenic views and varied landscapes. This area provides a range of paved routes suitable for different cycling preferences.

Best no traffic road cycling routes around Folsom

  • The most popular no traffic road cycling route is American River Bike Trail – Folsom Historic District loop from Hampton, a 45.7 miles (73.5 km) trail that takes 3 hours 5 minutes to complete. This moderate route offers extensive riverside cycling along the American River.
  • Another top favourite among local road cyclists is American River Bike Trail – Folsom Historic District loop from Historic Folsom, an easy 12.3 miles (19.9 km) path. This route provides scenic views along the American River and through the historic district.
  • Local road cyclists also love the Folsom Historic Truss Bridge – Folsom Historic Truss Bridge loop from Natomas Station Wildlife Area, a 14.4 miles (23.2 km) trail leading through lakeside areas and over the historic truss bridge, often completed in about 1 hour 10 minutes.
  • Road cycling around Folsom is defined by river parkways, lakeside paths, and oak woodlands. The network offers options for different ability levels, from easy loops to more challenging paths.
  • The routes in Folsom are highly rated by the komoot community with an average score of 4.7 stars from over 10 reviews. More than 1,400 road cyclists have used komoot to explore Folsom's varied terrain.

Last updated: July 8, 2026

34

riders

#1.

Folsom Historic District – Lake Natoma loop from Historic Folsom

53.6km

02:25

160m

160m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Popular around Folsom

Traffic-free bike rides around Folsom

Tips from the Community

Traveler
June 4, 2025, Lake Natoma West shore American River Trail

The American River along this area is dammed up and widened to form the longitudinal Lake Natoma. The Trail follows on both sides. The Western side seems less used by bikers and can be better for running, with great views across the water.

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Markers and history plaques along the trail.

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Great views of Lake Natoma from the American River Bike Trail. The trail is paved and this section follows along the banks of the lake, so there are multiple spots that give you these amazing views.

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From this spot, you can exit the paved American River Trail onto a shorter, packed-dirt trail that follows the same direction as the paved trail. Both trails are multi-use, so watch out for hikers.

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From this spot, you can see three bridges that cross the American River. The Rainbow Bridge along Greenback Lane, the Folsom Historic Truss Bridge along the American River Bike Trail, and the bridge along Folsom Boulevard.

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The Jedidiah Smith Memorial Trail, also known as the American River Bike Trail, is a 32-mile paved multi-use trail that runs from Discovery Park to Folsom Lake's Beal's Point. It parallels the American River and offers some awesome waterside views.

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Folsom Historic District is a small area of town that is representative of some of the cultural history of Folsom, dating back to the 1850s. This spot has hundreds of businesses and tons of historical landmarks discussing gold prospectors, the Pony Express, and other notable notches on the city's timeline.

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The trail is fixed. No restrictions anymore on Lake Natoma loop.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Folsom?

Folsom offers a great selection of car-free road cycling experiences. This guide features 13 dedicated routes, ranging from easy to moderate, ensuring a suitable ride for various skill levels.

Are there easy, family-friendly no-traffic road cycling routes in Folsom?

Yes, Folsom is excellent for easy, family-friendly rides. Out of the 13 routes in this guide, 9 are rated as easy. A great option for a gentle ride is the American River Bike Trail – Folsom Historic District loop from Historic Folsom, which covers nearly 20 km with minimal elevation gain. The Lake Natoma Loop is also known for its mostly flat terrain, perfect for beginners.

What are some scenic no-traffic road cycling routes around Folsom Lake and Lake Natoma?

Many routes offer stunning views of Folsom Lake and Lake Natoma. The American River Bike Trail – View of Lake Natoma loop from Folsom is a shorter, easy option that provides beautiful waterfront vistas. For a longer ride, parts of the American River Bike Trail, also known as the Jedediah Smith Memorial Trail, run along these lakes, offering extensive riverside cycling with abundant natural beauty.

Can I find loop routes for no-traffic road cycling in Folsom?

Absolutely. Many of Folsom's no-traffic road cycling routes are designed as loops, allowing you to start and end at the same point. Examples include the American River Bike Trail – Folsom Historic District loop from Hampton, which is a longer, moderate ride, and the shorter Folsom Historic Truss Bridge loop.

What landmarks or attractions can I see along Folsom's no-traffic road cycling routes?

Folsom's routes are rich with points of interest. You can cycle past the historic Folsom Historic Truss Bridge, which offers lovely views over the American River. The Jedidiah Smith Memorial Trail (American River Bike Trail) itself is a major attraction, running alongside the scenic American River. You'll also find views of Lake Natoma and Folsom Lake, as well as structures like Folsom Dam and Nimbus Dam.

What is the best time of year for no-traffic road cycling in Folsom?

Folsom offers great cycling conditions for much of the year. Spring and fall provide pleasant temperatures, ideal for longer rides. While summers can be hot, early mornings or evenings are still enjoyable. Winters are generally mild, allowing for year-round cycling, though you might encounter cooler, wetter days.

Where can I find parking for no-traffic road cycling routes in Folsom?

Many of Folsom's trailheads and access points offer convenient parking. For routes along the American River Bike Trail or near the lakes, look for designated parking areas within the Folsom Lake State Recreation Area or near historic Folsom. Specific parking details often vary by route starting point, so it's advisable to check the route description for the most accurate information.

Are there any less-known, 'hidden gem' no-traffic road cycling routes in Folsom?

While popular trails like the American River Bike Trail are well-loved, routes like the Humbug Willow Creek Trail loop from Folsom High School offer a slightly different experience, weaving through natural areas away from the main waterfronts. The Hinkle Creek Nature Trail also provides a more natural, wooded ride for those seeking a quieter escape.

What do other road cyclists enjoy most about no-traffic cycling in Folsom?

The no-traffic road cycling routes in Folsom are highly rated by the komoot community, with an average score of 4.7 stars. Reviewers often praise the extensive network of paved, car-free trails, the beautiful lakeside and riverside scenery, and the variety of routes suitable for all abilities. The ability to enjoy nature without vehicle interference is a frequently highlighted aspect.

Are there any cafes or places to stop for refreshments along the no-traffic road cycling routes?

Yes, especially around the Folsom Historic District, which many routes pass through or start from. This area offers a variety of cafes, restaurants, and shops where you can refuel. Along the longer American River Bike Trail, you'll find occasional facilities, but it's always a good idea to carry water and snacks, especially on more remote sections.

How long are the no-traffic road cycling routes in Folsom?

The routes vary significantly in length to suit different preferences. You can find shorter, easy rides like the American River Bike Trail – View of Lake Natoma loop at just over 10 km. For those seeking a longer challenge, the American River Bike Trail – Folsom Historic District loop from Hampton extends to over 73 km, offering a moderate full-day adventure.

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