4.6
(9)
110
hikers
14
hikes
Hiking around Area E (Saint Mary/Skookumchuck) offers diverse landscapes, from the rugged alpine wilderness of the Canadian Rockies to the unique coastal rainforest and tidal rapids of the Sunshine Coast. The East Kootenay region features dramatic mountain scenery, pristine emerald lakes, and river valleys, alongside areas with rugged granite cliffs and tundra. In contrast, Skookumchuck Narrows on the Sunshine Coast is characterized by powerful tidal currents and lush hemlock forests.
Last updated: June 23, 2026
7
hikers
17.9km
04:54
270m
270m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
3
hikers
6.14km
02:15
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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5.56km
01:35
150m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
5.0
(4)
27
hikers
6.46km
01:51
150m
150m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
11
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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The Ram Creek Hot Springs Trail starts by heading west out of the parking area on a Forest Service Road that climbs gently through the forest. You will exit the tree cover where the road then becomes more of a trail; continue on until you reach a small clearing. From there, you should start to hear the water. Go just uphill to the right to reach the springs.
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Ram Creek Hot Springs is a set of remote, undeveloped, natural hot springs located within the Ram Creek Ecological Reserve. The pools offer great views of the surrounding mountains and forest.
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The trail begins in thick forest along the northern bank of Dewar Creek. As the path turns north, hikers are treated to dramatic views of mountain ridges on all sides. Continue through the subalpine terrain until you reach the hot springs, which mark the end of the trail.
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Dewar Hot Springs is situated deep within the Canadian wilderness. These hot springs consist of a series of thermal pools perched on the side of Dewar Creek. While the trek to reach the springs is challenging, it is absolutely worth the effort, and the remote distance helps keep the crowds minimal.
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The Hourglass Lake Trail is a relatively challenging path that leads to a picturesque alpine lake, popular with hikers and anglers. The trail is unmarked but easy to follow, climbing steadily through forest and open slopes to the lake, with roughly 340 metres of elevation gain, offering fantastic views of Pyramid, White Grouse, and Mount McKay in the distance. There is access to a nearby tarn via a short spur, a beautiful shoreline view at the lake and the option to scramble up a steep talus slope to a higher cirque lake. This trail ticks all the boxes—challenge, solitude, and incredible scenery.
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At the west end of Hourglass Lake, there is a roaring waterfall that spills down from the upper basin. To reach Upper Hourglass Lake, it’s a strenuous climb up the steep talus slope to the right of the falls. There’s no formal trail, just a rugged scramble up shifting rock and loose boulders. Only attempt this route if you’re confident on unstable terrain and prepared for off-trail alpine travel.
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Hourglass Lake is pristine, nestled in a quiet alpine basin surrounded by forested slopes and rocky ridgelines. The still, clear water reflects the surrounding peaks, making it a peaceful spot to fish, or simply soak in the mountain stillness. In late summer, berries and wildflowers dot the shoreline, adding beautiful colour to the rugged landscape. If you’re feeling adventurous, a steep scramble beyond the lake leads to Upper Hourglass Lake above the basin.
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There are 13 hiking trails in Area E (Saint Mary/Skookumchuck), offering a range of experiences from easy lakeside paths to more challenging backcountry routes. These include 7 easy and 6 moderate trails, with no difficult routes listed.
Yes, Area E (Saint Mary/Skookumchuck) offers 7 easy trails suitable for families and beginners. A great option is the Canuck Lake – Yankee Lake loop from Premier Lake Provincial Park, which is 6.5 km long and leads through a scenic provincial park with emerald green lakes. Another easy choice is the Ram Creek Hot Springs — Ram Creek Ecological Reserve trail, which is 5.6 km long.
The region boasts diverse natural features. In the East Kootenay area, you'll find dramatic mountain scenery, pristine emerald green lakes like Premier, Canuck, and Yankee, and the unique geological feature of the Rocky Mountain Trench. St. Mary's Alpine Park features rugged granite cliffs, tundra, and numerous waterfalls. If exploring the Skookumchuck Narrows, you'll witness spectacular tidal rapids, a lush Pacific coastal rainforest, and abundant marine life.
Yes, St. Mary's Alpine Park, a wilderness area in the East Kootenay region, is known for its numerous lakes and tarns set against rugged granite cliffs. Seven creeks drain these lakes, creating many waterfalls and cataracts, some reaching up to 150 meters in height. This area is more suitable for experienced backcountry travelers.
While many trails in British Columbia provincial parks are dog-friendly, specific regulations can vary. It's always best to check the official park websites for Premier Lake Provincial Park, Wasa Lake Provincial Park, or Skookumchuck Narrows Provincial Park for their current pet policies, especially regarding leash requirements and restricted areas.
Yes, there are circular routes. A popular option is the Canuck Lake – Yankee Lake loop from Premier Lake Provincial Park, which is an easy 6.5 km trail. Another loop trail is the View of Mount Fisher – Scenic Hillside Trail loop from Kimberley Riverside Campground, an easy 4.1 km route offering scenic views.
The best time to hike largely depends on the specific area. For the East Kootenay region, late spring through early fall (May to October) generally offers the most favorable conditions, with accessible trails and pleasant weather. For St. Mary's Alpine Park, summer is ideal due to snowmelt. The Skookumchuck Narrows can be visited year-round, but checking tidal charts is crucial to witness the rapids at their most dramatic.
Yes, the region is home to natural hot springs. Lussier Hot Springs are located within Whiteswan Lake Provincial Park, a short drive from Skookumchuck in the East Kootenay region. Additionally, the Ram Creek Hot Springs — Ram Creek Ecological Reserve trail leads to another natural hot spring.
The area is highly rated by the komoot community, with an average score of 4.5 stars from 8 reviews. Hikers often praise the diverse landscapes, from the serene emerald lakes and mountain views of the East Kootenay to the unique spectacle of the tidal rapids at Skookumchuck Narrows. The variety of trails, catering to different skill levels, is also frequently highlighted.
Yes, for experienced hikers seeking longer or more challenging routes, the Dewar Creek Trail is a moderate 17.9 km route that explores a scenic creek valley with varied terrain. St. Mary's Alpine Park also offers remote climbing and hiking opportunities, though visitors should be prepared for route finding and bushwhacking due to its rugged and wilderness nature.
For most provincial parks and popular trailheads in Area E, parking lots are available. For example, the Skookumchuck Narrows Trail has a parking lot in Egmont. However, public transport options are generally limited in these more remote outdoor areas. It's advisable to plan for private vehicle access. Always check specific park or trailhead information for parking availability and any potential fees.
Yes, in the East Kootenay region, you can visit Fort Steele Heritage Town, a restored 1890s boom town that allows visitors to step back in time to the gold rush era. This offers a unique cultural experience alongside the natural beauty of the hiking trails.


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