The best running trails around Burnaby
4.6
(21)
946
runners
95
runs
Jogging around Burnaby offers diverse natural landscapes and an extensive park system, providing a variety of terrains for all fitness levels. The city features numerous urban parks with well-maintained trails, including rubberized surfaces and gravel paths. Runners can explore tranquil lake paths, dense forests, and challenging hilly climbs within conservation areas. This varied environment makes Burnaby a suitable destination for both leisurely jogs and more vigorous running workouts.
Best jogging routes around Burnaby
- The most popular jogging route is Pathway…
Last updated: August 15, 2026
68
runners
6.34km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60
runners
10.1km
01:03
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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52
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.6
(5)
33
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Much of Burnaby Mountain is covered by the temperate rainforest typical of British Columbia's south coast. Towering conifers, moss-covered logs, and a dense understory create a distinctly Pacific Northwest atmosphere, while the forest canopy provides shade throughout much of the year.
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The trail is an easy packed dirt track that is two people wide in most places. It's a pretty tour of the large ferns, mossy trunks, and other flora that this region of BC has to offer.
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Also known as the Harry Jerome Sports Centre, you can play volleyball here and the indoor cycling track has an incredible banked wooden oval. If it's open, the velodrome is well worth a step inside to see the cycling track if nothing else.
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The Velodrome Trail is well known for its iconic wooden steps. The hundreds of stairs cover over 240-metres of elevation gain and are famous for the grueling workout they give hikers. However, the city of Burnaby has closed this section of trail due to erosion and unsafe conditions. As of June 2026 the stairs are closed indefinitely, while a plan is approved for their repair.
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The park fully shrouds you from the city around, and it feels like anything but an urban park. There are a number of bridges and creekside benches from which you can enjoy the natural scenery.
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The Burnaby Mountain Conservation Area protects a large forested ecosystem on the slopes of Burnaby Mountain, which rises to about 370 metres above the surrounding city and overlooks Burrard Inlet and the Lower Mainland. The area has long been used by Coast Salish peoples and was first logged in the early 1900s before becoming a popular hiking destination in the 1920s and an official park in 1957. Today the conservation area spans hundreds of hectares of coastal forest filled with Douglas fir, western red cedar, and hemlock, with a network of trails used by hikers and mountain bikers.
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Pipeline Trail is a wide multi-use path in the Burnaby Mountain Conservation Area that is shared by hikers and cyclists. The relatively smooth gravel surface makes it easier than many of the surrounding singletrack trails, and it can be travelled in both directions. Along the route you’ll cross small creeks on wooden bridges and pass through dense coastal forest.
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Mel’s Trail is an intermediate singletrack in the Burnaby Mountain Conservation Area that winds through dense coastal forest on the mountain’s eastern slopes. The trail features natural obstacles such as roots, rocks, and narrow bridges over small creeks. Mel’s Trail connects with several other routes in the network, including the Gear Jammer Trail and Sidewinder Trail, allowing it to be combined into longer forest loops.
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Frequently Asked Questions
How many running routes are available in Burnaby?
Burnaby offers a wide selection of over 100 running routes, catering to various preferences and fitness levels. These include urban park trails, picturesque lake paths, and forested hills.
What do other runners enjoy most about the trails in Burnaby?
The running routes in Burnaby are highly rated by the komoot community, with an average score of 4.5 stars from over 20 reviews. Runners often praise the diverse natural landscapes, well-maintained trail networks, and the variety of terrains available, from flat paths to challenging climbs.
Are there any easy or beginner-friendly jogging paths in Burnaby?
Yes, Burnaby has several easy routes perfect for beginners or those seeking a relaxed run. For example, the Burnaby Lake loop from Burnaby is a moderate 6.3 km trail that takes about 40 minutes to complete, offering scenic views through Burnaby Lake Regional Park.
Where can I find challenging running trails with elevation gain in Burnaby?
For a more vigorous workout, Burnaby Mountain Conservation Area offers a network of trails suitable for trail running. The Velodrome Trail, known as the "Burnaby Grind," presents a steep climb with 500 stairs and a significant elevation gain, providing incredible panoramic views of Vancouver and the North Shore Mountains. Another challenging option is the Mel's Trail – Pipeline Trail loop from Metro Vancouver Regional District, a difficult 20.5 km route with substantial elevation changes.
Are there any circular running routes in Burnaby?
Many of Burnaby's popular running routes are circular, allowing you to start and finish at the same point. Notable examples include the Pathway with Tartan Surface loop from Metrotown, which is 6.7 km, and the Burnaby Lake – Observation Tower loop from Sapperton, a longer 19.6 km option.
What are some scenic viewpoints or landmarks I can see while running in Burnaby?
Burnaby offers several scenic spots. At Burnaby Mountain Conservation Area, you can enjoy panoramic views of Vancouver, the North Shore Mountains, and Burrard Inlet, along with the Centennial Rose Garden and the Kamui Mintara (Playground of the Gods) sculptures. Deer Lake Park provides tranquil lake views, while Barnet Marine Park offers stunning ocean and mountain vistas along Burrard Inlet. You might also spot highlights like the Burnaby Lake Wetlands.
Are there any dog-friendly running trails in Burnaby?
While specific dog-friendly designations for each route are not always listed, many of Burnaby's regional parks, such as Central Park, Deer Lake Park, and Robert Burnaby Park, generally welcome dogs on trails, often requiring them to be on a leash. It's always best to check local park regulations before heading out with your canine companion.
Are there running paths suitable for strollers or families with young children?
Yes, many of Burnaby's parks offer paved or well-maintained gravel paths that are suitable for strollers. Central Park features a 3.5-kilometer rubberized perimeter trail, which is exceptionally comfortable for running and ideal for families. Deer Lake Park also has extensive networks of trails, including a 2-mile perimeter path, that are generally flat and accessible.
Which running routes in Burnaby are accessible by public transport?
Many of Burnaby's parks and trails are well-served by public transport. For instance, Central Park is conveniently located near the Metrotown SkyTrain station, making the Pathway with Tartan Surface loop from Metrotown easily accessible. Burnaby Lake Regional Park also has public transport access points, allowing runners to reach trails like the Burnaby Lake – Observation Tower loop from Burnaby.
Are there long-distance running options in Burnaby?
For those looking for longer runs, Burnaby offers several routes that extend over 10 kilometers. The Burnaby Lake – Observation Tower loop from Sapperton is a challenging 19.6 km path, and a 12.1-kilometer portion of the Trans Canada Trail also crosses Burnaby, providing another excellent option for extended runs.
What kind of terrain can I expect on Burnaby's running trails?
Burnaby's running trails offer a diverse range of terrains. You can find comfortable rubberized surfaces in Central Park, extensive gravel paths around Burnaby Lake, and winding trails through dense forests and creek ravines in parks like Robert Burnaby Park. For a more rugged experience, Burnaby Mountain Conservation Area provides hilly and challenging trail running options.
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