The best road cycling routes around Burnaby
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1,619
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Road cycling routes around Burnaby benefit from a diverse landscape, featuring hills, ridges, valleys, and extensive parkland. The city's varied terrain offers a range of cycling experiences, from challenging climbs on Burnaby Mountain to scenic, flatter routes along lakes and rivers. Burnaby boasts a high ratio of green spaces, with over 25% of its land dedicated to parks like Burnaby Lake Regional Nature Park and Deer Lake Park. This network of dedicated cycling paths connects the city and provides options for all fitness levels.
Best road cycling routes around Burnaby
- The most popular road cycling route is Seymour Lake Gazebo – Seymour Demonstration Forest loop from Lougheed Town Centre, a 42.4 miles (68.2 km) trail that takes 3 hours 21 minutes to complete. This route offers varied terrain through forested areas and along lakefronts.
- Another top favourite among local road cyclists is Good Trail loop from Sperling–Burnaby Lake, a difficult 35.5 miles (57.1 km) path. This route features significant elevation gain and panoramic views of the surrounding region.
- Local road cyclists also love the Seymour Demonstration Forest – Stanley Park Drive loop from New Westminster, a 63.6 miles (102.4 km) trail leading through forested areas and urban parks, often completed in about 5 hours 4 minutes.
- Road cycling around Burnaby is defined by its hills and ridges, extensive parkland, and lakefront paths. The network offers options for different ability levels, from easy multi-use paths to challenging mountain ascents.
- The routes in Burnaby are highly rated by the komoot community with an average score of 4.5 stars from more than 70 reviews. More than 1,900 road cyclists have used komoot to explore Burnaby's varied terrain.
Last updated: September 26, 2026
4.3
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311
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.0
(4)
195
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.7
(6)
235
riders
101km
04:52
1,110m
1,110m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.6
(8)
87
riders
46.7km
02:04
230m
230m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
4.0
(3)
93
riders
44.9km
01:57
320m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Tips from the Community
Also known as the Harry Jerome Sports Centre, you can play volleyball here and the indoor cycling track has an incredible banked wooden oval. If it's open, the velodrome is well worth a step inside to see the cycling track if nothing else.
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Set along the Fraser River this well equipped park has picnic tables, river views, basketball & tennis courts, and two playgrounds. It's a great place to bring the family or meet friends to relax or play by the river.
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Running as close to the river as possible this trail passes through quiet neighbourhoods and parks with views across the Fraser River the whole way. It's a multi-use trail so expect to see walkers, joggers, cyclists, and more on the path with you.
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The tin soldier was revealed in 2000 and moved to the pier in 2001, and a time capsule was placed inside it upon its construction. The soldier was modeled after a Royal Engineer, and while it was apparently intended to represent kindness and inclusion, many have instead seen it as a monument to colonisation. In 2025, Brandon Gabriel used light projection to turn the soldier into an indigenous Salish Welcome Figure.
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təmtəmíxʷtən/Belcarra Regional Park sits covers 1,100 hectares (2,700 acres) and offers a mix of beaches, shaded trails, and calm lake swimming. You can explore cool, mossy glades beneath towering trees, wander shoreline paths, or head inland to Sasamat Lake, known for its warm summer water and family‑friendly beaches. The parks name, given by the Tsleil‑Waututh Nation, means “the biggest place for all the people,” and the land still holds a high place in their history and culture.
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The Granville Island Public Market is located in the northern part of the peninsula. The market is open daily from 9:00 a.m. to 6:00 p.m. – until 7:00 p.m. during the summer months. The buildings of the Public Market once housed companies in the timber, mining, and shipping industries. https://granvilleisland.com/public-market https://granvilleisland.com/history/the-public-market
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The Lions Gate Bridge crosses the First Narrows. Whether walking or cycling, the view is magnificent. To the west, the view extends across Burrard Inlet and the Strait of Georgia to the Gulf Islands, which lie off the coast of Vancouver Island. To the east, the high-rise buildings of the Vancouver skyline can be seen above the dense forest of Stanley Park and the striking roof structure of Canada Place. On occasion, you can watch large passenger and container ships leaving Vancouver Harbour.
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Frequently Asked Questions
What types of road cycling routes can I find in Burnaby?
Burnaby offers a diverse range of road cycling experiences, from challenging climbs on Burnaby Mountain to scenic, flatter routes along lakes and rivers. You'll find extensive parkland, varied terrain with hills and ridges, and dedicated cycling paths suitable for all fitness levels. The city's network includes multi-use paths like the Central Valley Greenway and routes paralleling the SkyTrain line, providing both urban and natural scenery.
Are there easy road cycling routes suitable for beginners or families in Burnaby?
Yes, Burnaby has several easy road cycling options. The city's network includes multi-use paths like the Central Valley Greenway, which is mostly flat and separated, making it ideal for beginners and families. Routes around parks such as Deer Lake Park and Burnaby Lake Regional Nature Park also offer gentler terrain for a relaxed ride. For example, the North Arm Fraser River loop from Sapperton is an easy route.
Where can I find challenging road cycling routes with significant elevation gain?
For those seeking a challenge, Burnaby Mountain offers demanding climbs and descents with spectacular panoramic views from the summit. Routes that incorporate the mountain's roads provide significant elevation gains. An example of a difficult route with substantial elevation is the Good Trail loop from Sperling–Burnaby Lake, which features nearly 1,000 meters of ascent.
What are some scenic viewpoints or natural features to look out for on Burnaby's road cycling routes?
Burnaby's routes often feature stunning natural beauty. From Burnaby Mountain, you can enjoy breathtaking panoramic views of Vancouver, the North Shore Mountains, Burrard Inlet, and Indian Arm. Burnaby Lake Regional Nature Park is excellent for birdwatching, while Deer Lake Park offers picturesque lake views. You might also encounter highlights like Lost Lagoon or Siwash Rock (Slhx̱í7lsh) on routes extending towards Vancouver.
How many road cycling routes are available in Burnaby?
There are over 70 road cycling routes available in Burnaby, catering to various skill levels. This includes 18 easy routes, 51 moderate routes, and 5 difficult routes, ensuring options for everyone from casual riders to experienced cyclists.
What do other road cyclists say about the routes in Burnaby?
The road cycling routes in Burnaby are highly rated by the komoot community, with an average score of 4.5 stars from more than 70 reviews. Cyclists often praise the diverse terrain, the extensive network of dedicated paths, and the beautiful natural surroundings, from forested areas to lakefronts and panoramic viewpoints.
Are there any long-distance road cycling loops that extend beyond Burnaby?
Yes, Burnaby's cycling network connects to broader regional routes. For instance, the Seymour Demonstration Forest – Stanley Park Drive loop from New Westminster is a challenging 102.4 km trail that leads through forested areas and urban parks, offering a significant long-distance ride.
What is the best time of year to go road cycling in Burnaby?
The best time for road cycling in Burnaby is generally from spring through fall, when the weather is milder and drier. Summer offers the warmest temperatures and longest daylight hours. While winter cycling is possible, be prepared for cooler temperatures and potential rain, as Burnaby experiences a temperate climate with wet winters.
Are there road cycling routes that are dog-friendly in Burnaby?
Many multi-use paths and park trails in Burnaby are dog-friendly, provided dogs are kept on a leash. When planning your ride, check specific park regulations for areas like Burnaby Lake Regional Nature Park or Deer Lake Park, as rules can vary. Always ensure your dog is comfortable with the distance and terrain.
Where can I find parking or access public transport for road cycling routes in Burnaby?
Burnaby offers various parking options near its parks and trailheads. Many routes are also accessible via public transport, particularly those that parallel the SkyTrain lines, such as the BC Parkway. Lougheed Town Centre, Sperling–Burnaby Lake, and Edmonds are common starting points with good access to both parking and transit.
Can I find cafes or amenities along Burnaby's road cycling routes?
Yes, Burnaby's urban and park-adjacent routes often have amenities nearby. Areas around Central Park, Deer Lake Park, and the various town centers (like Lougheed Town Centre) offer cafes, restaurants, and shops where you can refuel and relax. Planning your route with komoot can help you identify points of interest and amenities along the way.
Are there any specific multi-use trails popular for road cycling in Burnaby?
The Central Valley Greenway (CVG) is a highly popular multi-use path that extends through Burnaby, offering a mostly flat and separated route suitable for road cyclists. The BC Parkway, which roughly parallels the Expo SkyTrain Line, is another key recreational path. These routes provide excellent connectivity and a safe cycling experience.
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