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Canada
British Columbia

Maple Ridge

The best running trails around Maple Ridge

4.7

(6)

250

runners

24

runs

Jogging around Maple Ridge offers diverse landscapes, situated between the Fraser River and the Golden Ears Mountains in British Columbia. The region features extensive trail networks through dense forests, along river dykes, and within numerous parks. This varied terrain provides options ranging from flat, scenic paths to more challenging routes with significant elevation changes.

Best jogging routes around Maple Ridge

  • The most popular jogging route is Gold Creek โ€“ Gold Creek Lookout loop from Gold Creek Parking, a 7.1 miles (11.5 km) trail that takes about 1 hour 31 minutes to complete. This difficult route offers scenic views within Golden Ears Provincial Park.
  • Another top favourite among local runners is Donkey Spool loop from Burke Mountain, a difficult 8.0 miles (12.9 km) path. This route features significant elevation gain through forested areas, taking approximately 1 hour 48 minutes.
  • Local runners also love the Golden Ears โ€“ Gold Creek Lookout loop from West Canyon parking lot, a 14.2 miles (22.8 km) trail leading through Golden Ears Provincial Park, often completed in about 3 hours 56 minutes.
  • Jogging around Maple Ridge is defined by its extensive network of trails through dense forests, along the Fraser and Pitt River dykes, and within regional parks like Kanaka Creek. The network offers options for different ability levels, from leisurely jogs to challenging mountain runs.
  • The routes in Maple Ridge are highly rated by the komoot community with an average score of 5.0 stars from a few reviews. More than 260 runners have used komoot to explore Maple Ridge's varied terrain.

Last updated: October 8, 2026

22

runners

#1.

Gold Creek โ€“ Gold Creek Lookout loop from Gold Creek Parking Lot

11.5km

01:31

280m

290m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Andrus
April 11, 2026, Loop Trail

The Loop Trail connects the Menzies and Alouette Trails, making a quick loop in Golden Ears Provincial Park. Though not particularly steep it should be noted that head in a clockwise direction will take you downhill, while counter-clockwise is uphill.

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Andrus
April 11, 2026, Menzies Falls

This beautiful waterfall is tucked away along a trail of the same name. You can do a short out and back hike if you only want to see the falls, or you can combine the Menzies Trail with others in the park for a longer loop hike.

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While most park trails are steep and rugged, this one is remarkably flat and wide because it follows an old 1920s railway grade once used for logging.

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Frequently Asked Questions

How many running routes are available in Maple Ridge?

Maple Ridge offers a wide selection of running routes, with over 25 routes documented on komoot. These routes cater to various preferences, from leisurely jogs to challenging mountain runs.

What kind of terrain can I expect on jogging trails in Maple Ridge?

Jogging trails in Maple Ridge feature diverse terrain. You'll find extensive networks through dense forests, flat and scenic paths along the Fraser and Pitt River dykes, and routes within regional parks like Kanaka Creek. Some trails, particularly in areas like Golden Ears Provincial Park, include significant elevation changes, while others offer more gentle, shaded paths.

Are there any easy or beginner-friendly running routes in Maple Ridge?

Yes, Maple Ridge has options for beginner runners. While many routes offer a challenge, you can find easier, flatter sections, especially along the river dykes. For example, a nearly 10km flat gravel loop can be found by parking near the 216th Street dykes, running along the Alouette and North Alouette rivers. Whonnock Lake Park also offers serene nature trails perfect for leisurely jogs.

Which running routes in Maple Ridge offer scenic views or natural landmarks?

Many running routes in Maple Ridge boast scenic views and natural landmarks. Within Golden Ears Provincial Park, trails often lead to panoramic views of mountains and valleys. Kanaka Creek Regional Park features trails along the Fraser River and leads to the beautiful cascades of Kanaka Cliff Falls. The dykes along the Fraser and Pitt Rivers also provide scenic riverside runs. You can also explore highlights like Rolley Lake Boardwalk or the Fort-to-Fort Trail for additional points of interest.

Are there any loop running routes in Maple Ridge?

Yes, Maple Ridge offers several excellent loop running routes. For instance, the Running loop from Yennadon is a moderate 6.2 km option. Another moderate choice is the Running loop from 133 Ave (EB) at 236 St, covering about 7.9 km. Within Golden Ears Provincial Park, the Gold Creek Canyon Loop is also a popular choice for a scenic loop run.

Can I bring my dog on the running trails in Maple Ridge?

Many trails in Maple Ridge are dog-friendly, but it's always best to check specific park regulations before heading out. Regional parks and dyke trails often permit dogs, usually requiring them to be on a leash. Golden Ears Provincial Park has specific rules regarding pets, so verify their guidelines for the area you plan to run.

Are there family-friendly jogging paths in Maple Ridge?

Absolutely. Maple Ridge Park provides diverse walking trails suitable for various paces and preferences, making it a great family-friendly option. Whonnock Lake Park also offers serene nature trails around the lake that are perfect for leisurely jogs with the family. The flat dyke trails along the rivers are another excellent choice for families.

What is the best time of year for jogging in Maple Ridge?

Maple Ridge offers great jogging opportunities year-round. Spring and fall provide pleasant temperatures and beautiful scenery with changing foliage. Summer is ideal for early morning or late evening runs to avoid the heat, with many shaded trails available. Even in winter, many trails remain accessible, though some higher elevation routes might experience snow, especially in Golden Ears Provincial Park.

Where can I find parking for running trails in Maple Ridge?

Parking is generally available at the entrances to major parks and trailheads. For example, Golden Ears Provincial Park has designated parking areas like Gold Creek Parking and West Canyon parking lot. For the river dykes, you can often find parking near access points, such as near the 216th Street dykes for the Alouette and North Alouette river loop.

Are there any permits required for running in Golden Ears Provincial Park?

While general access to Golden Ears Provincial Park for day-use activities like running typically does not require a permit, it's always wise to check the official BC Parks website for the most current information. During peak seasons or for specific areas, a day-use pass reservation system might be in effect to manage visitor numbers.

What do other runners enjoy most about jogging in Maple Ridge?

The running routes in Maple Ridge are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse landscapes, from dense forests to scenic river dykes, and the variety of trails that cater to different fitness levels. The well-maintained recreational facilities and opportunities for wildlife spotting are also often highlighted.

Are there any cafes or amenities near the running trails in Maple Ridge?

Yes, Maple Ridge has various amenities available. While specific cafes might not be directly at every trailhead, many parks are located within or close to residential areas with services. The city center and surrounding communities offer cafes, restaurants, and shops where you can refuel before or after your run.

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