The best running trails in Golden Valley County

The Big Plateau and Ekblom Trail Loop offers a fantastic jogging experience through Theodore Roosevelt National Park's varied terrain. You'll move from lush forest sections to expansive grasslands, eventually reaching the Big Plateau for impressive 360-degree panoramic views of the badlands and the Little Missouri River. This 5.1-mile (8.3 km) route, with 415 feet (127 metres) of elevation gain, is rated moderate and takes about 53 minutes to jog, making it a rewarding challenge for those seeking dynamic scenery.

Planning your visit requires a bit of foresight, especially regarding the mandatory, bridgeless crossing of the Little Missouri River at the start and end of the loop. It's a good idea to check water levels at the visitor center before you go, as you might need to remove your shoes. Spring and fall are ideal for mild temperatures, but if you go in summer, be sure to carry plenty of water and sun protection due to the heat and lack of shade on the plateau.

Beyond the stunning vistas, this trail is a wildlife hotspot. Keep an eye out for bison, mule deer, coyotes, and feral horses, especially when passing through the large prairie dog town. Remember to maintain a safe distance from bison. The route also briefly connects with a section of the famous 144-mile Maah Daah Hey Trail, adding another layer of interest to this already diverse loop.

The Chimney Park Path offers a delightful, easy jogging experience on a smooth, paved surface, perfect for a quick escape into nature. As you follow the 3.0-mile (4.8 km) route, you'll pass by unique geological formations and the historic chimney from the Marquis de Mores's meat packing plant, blending natural beauty with a touch of local history. With only 49 feet (15 metres) of elevation gain, this trail is genuinely accessible for all, taking approximately 29 minutes to complete.

Located on the west edge of Medora, the trail is easily accessible and the surrounding Chimney Park area is a great spot for a picnic. Dogs are welcome to join you on your jog, provided they are kept on a leash and you clean up after them. There are no permits or fees required, making it a hassle-free option for a spontaneous outing.

This multi-use path stands out as a distinctly easy, paved option in western North Dakota, contrasting with more strenuous trails found elsewhere. Its minimal difficulty and scenic views make it an ideal choice for families, beginners, or anyone looking for a relaxing outdoor activity near Medora. It's a great way to enjoy the region's unique landscape and history without a demanding trek.

The Maah Daah Hey Trail offers an immersive jogging experience through the dramatic North Dakota Badlands, where you'll navigate a mix of singletrack, dirt paths, and rocky sections. Imagine running past majestic plateaus and jagged peaks, with expansive rolling prairies stretching out before you, occasionally catching glimpses of the Little Missouri River valley. This difficult 11.4-mile (18.3 km) route, with its 788 feet (240 metres) of elevation gain, is a true backcountry adventure that takes about 1 hours and 56 minutes to complete.

Planning your visit requires a focus on self-sufficiency due to the trail's remoteness, limited cell service, and sparse water sources. While there's no specific mention of permits for jogging this section, always be prepared for the challenging terrain, especially after rain when the bentonite clay can become very sticky. The trail is marked by distinctive wooden posts featuring a turtle symbol, guiding you through the wilderness.

This segment is part of the much larger 144-mile Maah Daah Hey Trail, designated as "EPIC" by the IMBA, reflecting its quality for multi-use activities like jogging. The trail follows ancient routes used by Native Americans, and its name means "Maah Daah Hey" means "an area that will be around for a long time" in the Mandan language. Keep an eye out for wildlife such as bison, elk, and bighorn sheep, which are common sightings in this unique "Serengeti of the Great Plains".

The Pancratz Trail offers a truly unique jogging experience in Medora, North Dakota, winding through prairies dotted with wildflowers and sagebrush. You'll navigate varied terrain, including sections with ladders and stairs, as you ascend a butte, all while being treated to stunning panoramic views of the colorful Badlands. It's a compact yet comprehensive way to experience the region's natural beauty.

This moderate 1.7-mile (2.7 km) route involves a significant 349 feet (106 metres) of elevation gain, making it a rewarding workout that takes approximately 19 minutes to complete. While specific Pancratz Trail parking in Medora isn't detailed, the trail is well-known locally, and dogs are welcome to join you on your run.

What sets this trail apart is its ascent to Schafer Point, a historically significant location offering distinct perspectives of the Badlands. The combination of challenging terrain, including its unique ladders and stairs, and the rewarding overlooks makes it the top running route in the Medora area for those seeking an active outdoor experience.

The Buffalo Gap Trail Loop offers a fantastic jogging experience through the rolling grasslands and dramatic badlands scenery of Western North Dakota. As you navigate the singletrack path, you'll be treated to expansive views of buttes and valleys, with wildflowers in spring and vibrant fall colors. Keep an eye out for local wildlife like antelope and deer, adding to the natural charm of this moderate route.

This 5.9-mile (9.5 km) loop, with its 486 feet (148 metres) of elevation gain, is typically completed in about 1 hour, making it a great option for a focused workout or a scenic jog. The trailhead provides easy access, and the trail itself serves as a convenient bypass around the South Unit of Theodore Roosevelt National Park. Be prepared for some sections with a rougher stone surface and a potential low-water crossing at Knutson Creek.

Notably, the Buffalo Gap Trail is a favored spot for trail runners and hikers, and it also connects to the extensive Maah Daah Hey Trail. Its function as a bypass allows users, including cyclists who aren't permitted inside the national park, to explore the region's unique terrain. This makes it a versatile and popular choice for experiencing the natural features of the area.

Embark on the Petrified Forest Loop, a difficult jogging route spanning 10.3 miles (16.6 km) through Theodore Roosevelt National Park. You will experience varied terrain, from expansive prairies to dramatic badlands, gaining 674 feet (205 metres) of elevation. The route, which takes about 1 hour and 46 minutes to complete, offers sweeping views of the Little Missouri River and impressive petrified wood deposits.

When planning your visit, be aware that the trail offers almost no shade and no reliable water sources. It is crucial to bring ample hydration and sun protection, especially during warmer months. The North Petrified Forest Trail segment includes a strenuous 300-foot descent followed by an immediate 300-foot ascent; prepare for potentially slick and muddy conditions if there has been recent rain.

This loop is notable for its high concentration of petrified wood, among the highest in the United States, offering a unique geological experience. As you jog through the diverse landscapes, keep an eye out for local wildlife, including bison, wild horses, and pronghorn, which frequently roam the area.