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Running trails & routes
United States
North Dakota
Billings County

Maah Daah Hey Trail

Hard

4.8

(4079)

14,672

runners

Maah Daah Hey Trail

01:57

18.3km

240m

Running

The Maah Daah Hey Trail offers an immersive jogging experience through the dramatic North Dakota Badlands, where you'll navigate a mix of singletrack, dirt paths, and rocky sections. Imagine running past majestic plateaus and jagged peaks, with expansive rolling prairies stretching out before you, occasionally catching glimpses of the Little…

Last updated: June 9, 2026

Waypoints

A

Start point

Parking

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1

6.77 km

Maah Daah Hey Trail

Highlight (Segment) • Trail

Maah Daah Hey Trail is a 144-mile trail that runs through some of the most breathtaking scenery in North Dakota. The section after Medora is a particularly beautiful part, going …

Tip by

2

9.16 km

Sully Creek State Park

Highlight • Rest Area

Sully Creek State Park is located in the heart of the North Dakota Badlands and on the banks of the Little Missouri River. The park is a popular spot for …

Tip by

B

18.3 km

End point

Parking

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Way Types & Surfaces

Way Types

18.2 km

101 m

Surfaces

18.3 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (780 m)

Lowest point (690 m)

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Weather

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Monday 6 July

28°C

17°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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Frequently Asked Questions

What is the terrain like on the Maah Daah Hey Trail?

The trail offers a highly varied landscape, featuring singletrack sections, dirt paths, and some rocky areas. You'll traverse buttes, grasslands, and canyons, with a unique mix of dirt, clay, sandstone, and scoria underfoot. Expect constant elevation changes, including difficult climbs and challenging downhills. Recent rain can make sections sloggy, and there are multiple creek crossings where you might get wet.

Is the Maah Daah Hey Trail suitable for beginners?

The Maah Daah Hey Trail is generally considered intermediate to advanced in terms of technical difficulty. It requires good fitness due to its varied terrain, moderate to significant elevation changes, and rough sections. Distances between access points and amenities can be substantial, making it less ideal for beginners without careful planning and preparation.

Where are the main access points and parking for the trail?

The 144-mile trail is divided into eight segments, with nine fenced campgrounds spaced approximately every 20 miles. These campgrounds often serve as trailhead entry points. One notable access point is near Sully Creek State Park, which offers convenient parking.

Do I need a permit or pay an entrance fee to access the trail or parks?

While there isn't a specific permit required for the Maah Daah Hey Trail itself, you may encounter entrance fees if accessing the trail through certain state parks, such as Sully Creek State Park. It's advisable to check with the North Dakota Parks and Recreation Department or the specific park for current fee information.

Are there facilities like water and restrooms along the trail?

Yes, the trail features nine fenced campgrounds spaced roughly every 20 miles. These campgrounds typically offer potable water, picnic tables, and accessible toilets. However, distances between these facilities can be significant, so always carry enough water and plan accordingly.

What kind of wildlife can I expect to see on the trail?

The area is rich in wildlife, often referred to as the "Serengeti of the Great Plains." You have opportunities to spot bison, elk, bighorn sheep, wild horses, pronghorn antelope, coyotes, and eagles. Keep an eye out, especially during dawn and dusk.

What are the notable scenic features or viewpoints along the route?

The trail boasts breathtaking and unique scenery of the North Dakota Badlands. Expect panoramic vistas, majestic plateaus, jagged peaks and valleys, and vast expanses of rolling prairie. It traverses the Little Missouri National Grassland and the outer reaches of Theodore Roosevelt National Park, offering views of clay buttes, gullies, and the Little Missouri River.

What is the best time of year to jog the Maah Daah Hey Trail?

Spring and fall generally offer the most pleasant conditions with milder temperatures. Summer can be very hot with minimal shade, increasing the challenge. Winter brings cold and snow, making some sections impassable. Always check weather conditions before heading out.

Is the Maah Daah Hey Trail dog-friendly?

Yes, dogs are generally allowed on the Maah Daah Hey Trail. However, they must be kept on a leash at all times. Be mindful of wildlife and ensure your dog is well-behaved around other trail users and animals.

What makes the Maah Daah Hey Trail unique?

The Maah Daah Hey Trail holds several unique distinctions. It's designated as "EPIC" by the International Mountain Biking Association (IMBA) and is recognized as the longest continuous singletrack trail in America. It offers a remote and challenging adventure, providing a sense of solitude in a stunning natural environment, and allows visitors to experience the historical landscapes of the Badlands.

Are there options for shorter or longer routes on the Maah Daah Hey Trail?

Yes, the 144-mile trail is divided into eight segments, with multiple trailhead entry points. This allows for flexibility in planning routes of varying lengths, from short day trips to multi-day adventures. You can choose to tackle specific sections or combine them for a longer experience, depending on your fitness and time.

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