4.8
(4079)
14,672
runners
01:57
18.3km
240m
Running
The Maah Daah Hey Trail offers an immersive jogging experience through the dramatic North Dakota Badlands, where you'll navigate a mix of singletrack, dirt paths, and rocky sections. Imagine running past majestic plateaus and jagged peaks, with expansive rolling prairies stretching out before you, occasionally catching glimpses of the Little…
Last updated: June 9, 2026
Waypoints
Start point
Parking
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6.77 km
Highlight (Segment) • Trail
Tip by
9.16 km
Highlight • Rest Area
Tip by
18.3 km
End point
Parking
Way Types & Surfaces
Way Types
18.2 km
101 m
Surfaces
18.3 km
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Elevation
Highest point (780 m)
Lowest point (690 m)
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Weather
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Monday 6 July
28°C
17°C
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Max wind speed: 15.0 km/h
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This route was planned by komoot.
The trail offers a highly varied landscape, featuring singletrack sections, dirt paths, and some rocky areas. You'll traverse buttes, grasslands, and canyons, with a unique mix of dirt, clay, sandstone, and scoria underfoot. Expect constant elevation changes, including difficult climbs and challenging downhills. Recent rain can make sections sloggy, and there are multiple creek crossings where you might get wet.
The Maah Daah Hey Trail is generally considered intermediate to advanced in terms of technical difficulty. It requires good fitness due to its varied terrain, moderate to significant elevation changes, and rough sections. Distances between access points and amenities can be substantial, making it less ideal for beginners without careful planning and preparation.
The 144-mile trail is divided into eight segments, with nine fenced campgrounds spaced approximately every 20 miles. These campgrounds often serve as trailhead entry points. One notable access point is near Sully Creek State Park, which offers convenient parking.
While there isn't a specific permit required for the Maah Daah Hey Trail itself, you may encounter entrance fees if accessing the trail through certain state parks, such as Sully Creek State Park. It's advisable to check with the North Dakota Parks and Recreation Department or the specific park for current fee information.
Yes, the trail features nine fenced campgrounds spaced roughly every 20 miles. These campgrounds typically offer potable water, picnic tables, and accessible toilets. However, distances between these facilities can be significant, so always carry enough water and plan accordingly.
The area is rich in wildlife, often referred to as the "Serengeti of the Great Plains." You have opportunities to spot bison, elk, bighorn sheep, wild horses, pronghorn antelope, coyotes, and eagles. Keep an eye out, especially during dawn and dusk.
The trail boasts breathtaking and unique scenery of the North Dakota Badlands. Expect panoramic vistas, majestic plateaus, jagged peaks and valleys, and vast expanses of rolling prairie. It traverses the Little Missouri National Grassland and the outer reaches of Theodore Roosevelt National Park, offering views of clay buttes, gullies, and the Little Missouri River.
Spring and fall generally offer the most pleasant conditions with milder temperatures. Summer can be very hot with minimal shade, increasing the challenge. Winter brings cold and snow, making some sections impassable. Always check weather conditions before heading out.
Yes, dogs are generally allowed on the Maah Daah Hey Trail. However, they must be kept on a leash at all times. Be mindful of wildlife and ensure your dog is well-behaved around other trail users and animals.
The Maah Daah Hey Trail holds several unique distinctions. It's designated as "EPIC" by the International Mountain Biking Association (IMBA) and is recognized as the longest continuous singletrack trail in America. It offers a remote and challenging adventure, providing a sense of solitude in a stunning natural environment, and allows visitors to experience the historical landscapes of the Badlands.
Yes, the 144-mile trail is divided into eight segments, with multiple trailhead entry points. This allows for flexibility in planning routes of varying lengths, from short day trips to multi-day adventures. You can choose to tackle specific sections or combine them for a longer experience, depending on your fitness and time.
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