9
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6
rides
Mountain biking in Golden Valley County offers diverse terrain characterized by rolling prairies, agricultural lands, and distinctive badlands formations. The region features varied topography, including river valleys and elevated plateaus, providing a challenging environment for riders. Unique geological formations, such as petrified wood, can be found along various routes, adding to the scenic diversity. This landscape, bordering Theodore Roosevelt National Park, presents a compelling destination for outdoor enthusiasts.
Last updated: May 12, 2026
2
riders
20.9km
01:40
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
32.1km
02:59
470m
470m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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23.8km
02:12
310m
310m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
18.6km
01:34
150m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
7
riders
61.8km
05:14
690m
690m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
4
riders
33.8km
03:16
600m
600m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5
riders
44.9km
03:53
520m
520m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Cottonwood Campground is a fantastic spot, with shaded sites beneath mature cottonwoods and sweeping views of the surrounding badlands near the South Unit entrance of Theodore Roosevelt National Park. It offers 76 sites—some reservable, others first-come, first-served—with flush toilets, potable water (seasonal), and a group site. During peak season (May 1–Sept 30), the nightly rate is $20; in the off-season (Oct 1–Apr 30), first-come, first-served sites are available for $10, making it a scenic and affordable overnight for Maah Daah Hey Trail hikers looking to regroup or explore nearby park highlights. **You can reserve a spot here: https://www.nps.gov/thro/planyourvisit/cottonwood-campground.htm, which also lists site availability and additional fee details.
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This is a beautiful and relatively short stretch spanning 1 to 1.5 miles of quiet, gently rolling terrain that gradually opens into a broad bench. Scattered juniper clusters and sagebrush dot the landscape, creating a subtle transition from the rugged badlands to a more peaceful prairie feel. Wildlife is often active here, so if you're quiet, you'll likely see mule deer, wild turkeys, and meadowlarks moving through the brush.
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This section of the trail climbs a broad ridge that opens to sweeping views of the Little Missouri River valley and the layered badlands in the distance. The terrain here is exposed and breezy, with raptors often circling overhead. It’s a natural pause point—ideal for catching your breath, soaking in the horizon, and watching the light shift across the clay buttes.
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This junction marks the starting point of a short trail that leads into Medora, a tiny but iconic town nestled in the Badlands, and is the gateway to the South Unit of Theodore Roosevelt National Park. Founded in 1883 by French nobleman Marquis de Mores and named after his wife, Medora blends Old West charm with outdoor adventure, history, and culture. Today, it’s best known for the Medora Musical, pitchfork steak dinners, and its deep ties to Theodore Roosevelt’s legacy.
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From here you can take a short detour from the Maah Daah Hey Trail through a section of petrified forest. It only adds a short distance and loops back around to the short trail after a short meander.
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From here you can take a short detour into Medora, North Dakota, the only town of any size you'll find along the trail. Whether you're running short on supplies or just want a nice cooked meal you can find it here. Also, if you are having any trouble with your bike Dakota Cyclery has everything you need from advice, to components, to maps, and shuttle service for the Maah Daah Hey Trail.
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Buffalo Gap Trail is a 19-mile trail that runs through the hills and grasslands of Theodore Roosevelt National Park. It was developed as a mountain bike trail, but is popular with trail runners and hikers as well.
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The Jones Creek Trail is a great trail to choose to see the beautiful hills and grassland of Theodore Roosevelt National Park. There is not much elevation change, so it is not a very challenging path.
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Golden Valley County offers a selection of 6 mountain bike trails, catering to various skill levels. These routes provide diverse experiences across the region's unique badlands and prairie landscapes.
Yes, there are trails perfect for beginners. The Maah Daah Hey Trail: Medora Loop is an easy 13.0-mile route, offering a great introduction to the renowned Maah Daah Hey Trail. Another easy option is the Lower Paddock Creek Trail & Jones Creek Trail loop, which is 11.5 miles long.
For experienced riders seeking a challenge, the Trail to Medora – Cottonwood Campground loop from Cottonwood Campground is a difficult 38.4-mile route with significant elevation changes, providing a demanding ride through the badlands terrain.
Yes, many of the trails in Golden Valley County are designed as loops, allowing you to start and finish at the same point. Notable loop trails include the Buffalo Gap Trail Loop, the Maah Daah Hey and Petrified Forest Loop, and the Trail to Medora – Chimney Park Bike Path loop from Medora.
The badlands and prairie environments of Golden Valley County are home to diverse wildlife. Riders often spot bison, wild horses, and prairie dogs, especially in areas bordering Theodore Roosevelt National Park. Keep an eye out for these animals, but always maintain a respectful distance.
The best time for mountain biking in Golden Valley County is typically during the spring and fall months. The weather is generally milder, making for more comfortable riding conditions. Summer can be hot, and winter brings snow and ice, which can make trails impassable.
While the region is known for its rugged terrain, families can enjoy some of the easier sections. The Maah Daah Hey Trail: Medora Loop is an easy 13.0-mile route that offers a manageable ride for families with some biking experience. Always assess the difficulty and length to match your family's capabilities.
Golden Valley County's trails are rich with unique geological formations. You can expect to see distinctive badlands topography, river valleys, and elevated plateaus. The Maah Daah Hey and Petrified Forest Loop, for example, offers views of unique petrified wood formations, a highlight of the region's natural history.
Many trailheads, especially those associated with the Maah Daah Hey Trail and Theodore Roosevelt National Park, offer designated parking areas. For specific routes like the Trail to Medora – Cottonwood Campground loop, parking is available at Cottonwood Campground. It's always advisable to check specific route details for precise parking information.
While many outdoor areas in North Dakota are dog-friendly, specific regulations can vary, especially within or near Theodore Roosevelt National Park. It's best to check the rules for each specific trail or park unit you plan to visit. For general information on park regulations, you can consult the National Park Service website: nps.gov.
Absolutely! After your ride, you can explore the **Golden Valley County Museum** in Beach, ND, which showcases the region's pioneer heritage. The nearby town of Medora, often associated with Theodore Roosevelt National Park, offers dining options, unique stores, and seasonal shows. For more information on the museum, you can visit visitdickinson.com.
The Maah Daah Hey Trail is a renowned 144-mile non-motorized single-track trail that winds through the North Dakota Badlands and parts of Theodore Roosevelt National Park. It's celebrated as one of the top mountain biking trails in the United States, earning an "EPIC" designation from IMBA and a 2022 Bicycling Travel Award. It offers a mix of rugged, challenging, and relaxing sections with consistently amazing scenery. You can experience a segment of it on the Maah Daah Hey Trail: Medora Loop.


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