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United States
North Dakota

Golden Valley County

The best MTB trails in Golden Valley County

9

riders

6

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Mountain biking in Golden Valley County offers diverse terrain characterized by rolling prairies, agricultural lands, and distinctive badlands formations. The region features varied topography, including river valleys and elevated plateaus, providing a challenging environment for riders. Unique geological formations, such as petrified wood, can be found along various routes, adding to the scenic diversity. This landscape, bordering Theodore Roosevelt National Park, presents a compelling destination for outdoor enthusiasts.

Best mountain bike trails in Golden Valley County

  • The most popular mountain bike trail is Maah Daah Hey Trail: Medora Loop, an easy 13.0 miles (20.9 km) trail that takes 1 hour 40 minutes to complete. This route offers a taste of the renowned Maah Daah Hey Trail through the badlands.
  • Another top favourite among local mountain bikers is Buffalo Gap Trail Loop, a moderate 19.9 miles (32.1 km) path. This trail winds through the badlands, providing expansive views of the unique landscape.
  • Local mountain bikers also love the Maah Daah Hey and Petrified Forest Loop, a 14.8 miles (23.8 km) trail leading through badlands and petrified wood formations, often completed in about 2 hours 11 minutes.
  • Mountain biking in Golden Valley County is defined by badlands terrain, rolling prairies, and river valleys. The network offers options for different ability levels, from easy loops to more challenging routes.
  • The guide includes highly-rated routes that showcase the best of the region's landscape.

Last updated: May 12, 2026

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riders

#1.

Maah Daah Hey Trail: Medora Loop

20.9km

01:40

270m

270m

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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Easy

32.1km

02:59

470m

470m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy

Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

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Popular around Golden Valley County

Maah Daah Hey Trail — The legendary Badlands trek

Hiking in Golden Valley County

Running Trails in Golden Valley County

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Road Cycling Routes in Golden Valley County

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Maah Daah Hey Trail — The legendary Badlands trek

Hiking Collection by

Sue

Tips from the Community

Sue
July 24, 2025, Cottonwood Campground

Cottonwood Campground is a fantastic spot, with shaded sites beneath mature cottonwoods and sweeping views of the surrounding badlands near the South Unit entrance of Theodore Roosevelt National Park. It offers 76 sites—some reservable, others first-come, first-served—with flush toilets, potable water (seasonal), and a group site. During peak season (May 1–Sept 30), the nightly rate is $20; in the off-season (Oct 1–Apr 30), first-come, first-served sites are available for $10, making it a scenic and affordable overnight for Maah Daah Hey Trail hikers looking to regroup or explore nearby park highlights. **You can reserve a spot here: https://www.nps.gov/thro/planyourvisit/cottonwood-campground.htm, which also lists site availability and additional fee details.

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Sue
July 24, 2025, Juniper bench

This is a beautiful and relatively short stretch spanning 1 to 1.5 miles of quiet, gently rolling terrain that gradually opens into a broad bench. Scattered juniper clusters and sagebrush dot the landscape, creating a subtle transition from the rugged badlands to a more peaceful prairie feel. Wildlife is often active here, so if you're quiet, you'll likely see mule deer, wild turkeys, and meadowlarks moving through the brush.

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This section of the trail climbs a broad ridge that opens to sweeping views of the Little Missouri River valley and the layered badlands in the distance. The terrain here is exposed and breezy, with raptors often circling overhead. It’s a natural pause point—ideal for catching your breath, soaking in the horizon, and watching the light shift across the clay buttes.

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Sue
July 22, 2025, Trail to Medora

This junction marks the starting point of a short trail that leads into Medora, a tiny but iconic town nestled in the Badlands, and is the gateway to the South Unit of Theodore Roosevelt National Park. Founded in 1883 by French nobleman Marquis de Mores and named after his wife, Medora blends Old West charm with outdoor adventure, history, and culture. Today, it’s best known for the Medora Musical, pitchfork steak dinners, and its deep ties to Theodore Roosevelt’s legacy.

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From here you can take a short detour from the Maah Daah Hey Trail through a section of petrified forest. It only adds a short distance and loops back around to the short trail after a short meander.

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Andrus
March 7, 2025, Trail to Medora

From here you can take a short detour into Medora, North Dakota, the only town of any size you'll find along the trail. Whether you're running short on supplies or just want a nice cooked meal you can find it here. Also, if you are having any trouble with your bike Dakota Cyclery has everything you need from advice, to components, to maps, and shuttle service for the Maah Daah Hey Trail.

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November 20, 2023, Buffalo Gap Trail

Buffalo Gap Trail is a 19-mile trail that runs through the hills and grasslands of Theodore Roosevelt National Park. It was developed as a mountain bike trail, but is popular with trail runners and hikers as well.

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November 20, 2023, Jones Creek Trail

The Jones Creek Trail is a great trail to choose to see the beautiful hills and grassland of Theodore Roosevelt National Park. There is not much elevation change, so it is not a very challenging path.

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Frequently Asked Questions

How many mountain bike trails are available in Golden Valley County?

Golden Valley County offers a selection of 6 mountain bike trails, catering to various skill levels. These routes provide diverse experiences across the region's unique badlands and prairie landscapes.

Are there mountain bike trails suitable for beginners in Golden Valley County?

Yes, there are trails perfect for beginners. The Maah Daah Hey Trail: Medora Loop is an easy 13.0-mile route, offering a great introduction to the renowned Maah Daah Hey Trail. Another easy option is the Lower Paddock Creek Trail & Jones Creek Trail loop, which is 11.5 miles long.

What are some challenging mountain bike trails for experienced riders?

For experienced riders seeking a challenge, the Trail to Medora – Cottonwood Campground loop from Cottonwood Campground is a difficult 38.4-mile route with significant elevation changes, providing a demanding ride through the badlands terrain.

Are there any loop trails for mountain biking in Golden Valley County?

Yes, many of the trails in Golden Valley County are designed as loops, allowing you to start and finish at the same point. Notable loop trails include the Buffalo Gap Trail Loop, the Maah Daah Hey and Petrified Forest Loop, and the Trail to Medora – Chimney Park Bike Path loop from Medora.

What kind of wildlife can I expect to see while mountain biking in Golden Valley County?

The badlands and prairie environments of Golden Valley County are home to diverse wildlife. Riders often spot bison, wild horses, and prairie dogs, especially in areas bordering Theodore Roosevelt National Park. Keep an eye out for these animals, but always maintain a respectful distance.

What is the best time of year for mountain biking in Golden Valley County?

The best time for mountain biking in Golden Valley County is typically during the spring and fall months. The weather is generally milder, making for more comfortable riding conditions. Summer can be hot, and winter brings snow and ice, which can make trails impassable.

Are there any family-friendly mountain biking options in the area?

While the region is known for its rugged terrain, families can enjoy some of the easier sections. The Maah Daah Hey Trail: Medora Loop is an easy 13.0-mile route that offers a manageable ride for families with some biking experience. Always assess the difficulty and length to match your family's capabilities.

What are some unique natural features or landmarks I might encounter on the trails?

Golden Valley County's trails are rich with unique geological formations. You can expect to see distinctive badlands topography, river valleys, and elevated plateaus. The Maah Daah Hey and Petrified Forest Loop, for example, offers views of unique petrified wood formations, a highlight of the region's natural history.

Where can I find parking at the trailheads in Golden Valley County?

Many trailheads, especially those associated with the Maah Daah Hey Trail and Theodore Roosevelt National Park, offer designated parking areas. For specific routes like the Trail to Medora – Cottonwood Campground loop, parking is available at Cottonwood Campground. It's always advisable to check specific route details for precise parking information.

Can I bring my dog on the mountain bike trails in Golden Valley County?

While many outdoor areas in North Dakota are dog-friendly, specific regulations can vary, especially within or near Theodore Roosevelt National Park. It's best to check the rules for each specific trail or park unit you plan to visit. For general information on park regulations, you can consult the National Park Service website: nps.gov.

Are there any nearby attractions or places to explore after mountain biking?

Absolutely! After your ride, you can explore the **Golden Valley County Museum** in Beach, ND, which showcases the region's pioneer heritage. The nearby town of Medora, often associated with Theodore Roosevelt National Park, offers dining options, unique stores, and seasonal shows. For more information on the museum, you can visit visitdickinson.com.

What is the Maah Daah Hey Trail and why is it significant for mountain biking?

The Maah Daah Hey Trail is a renowned 144-mile non-motorized single-track trail that winds through the North Dakota Badlands and parts of Theodore Roosevelt National Park. It's celebrated as one of the top mountain biking trails in the United States, earning an "EPIC" designation from IMBA and a 2022 Bicycling Travel Award. It offers a mix of rugged, challenging, and relaxing sections with consistently amazing scenery. You can experience a segment of it on the Maah Daah Hey Trail: Medora Loop.

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