5.0
(2)
405
riders
29
rides
Road cycling routes around San Xoán De Río traverse a landscape characterized by significant elevation changes and varied terrain. The region features deep river canyons, such as the Sil, alongside mountainous areas like Cabeza de Manzaneda. Road cyclists can expect challenging climbs and descents, with routes winding through rural areas and past historic towns. This environment provides a demanding yet rewarding experience for those seeking road bike trails San Xoán De Río with elevation gain.
Last updated: July 4, 2026
25
riders
54.5km
03:31
1,510m
1,500m
Tackle the difficult Cabeza de Manzaneda Loop from A Pobra de Trives, a 33.9-mile road cycling route with stunning panoramic views.
5.0
(1)
14
riders
101km
05:20
1,950m
1,940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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1
riders
54.0km
02:45
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
20
riders
97.7km
06:02
2,610m
2,610m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
21
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Visitable castle restored in different areas and worth seeing, along with the streets that surround it, medieval area of the town of Castro Caldelas
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The Val das Mouras is a magical place in O Courel that refers to the Mouras, mythological beings. The water seeps between the rocks and flows through the subsoil, composing a karst landscape of rocks shaped by erosion that intermingle with the lush vegetation of the forest.
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In the Middle Ages, the fortress of Castro Caldelas belonged to the house of Trastámara, its growth being very rapid due to trade and craft activities in which linen weavers made this place an important location for their businesses, in addition to Jews with liberal occupations.
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Monastery where the school and the Town Hall are located, beautiful
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On the most prominent site in the city, the castle stands on the old Roman road and dominates the surrounding landscape. The structure and wall of the castle was built in the 14th century. The Castle offers spectacular views of the Sil canyon.
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A Pobra de Trives is a small regional town located at the foot of the mountain and access to the Manzaneda sky station. It is a great place to stop for lunch whether you go down to the Bibei river or go up to Manzaneda.
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On the way up from Quiroga, the mountain range of Courel welcomes you, surrounded by a protected forest landscape and incredible views. The rocky formation and the cliff front are of notable geological importance.
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Small town located in the Sierra del Caurel in Lugo. You arrive at the village after a long climb up a undulating road that goes up the mountain.
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Road cycling routes in San Xoán De Río are known for significant elevation changes, traversing deep river canyons like the Sil, and mountainous areas such as Cabeza de Manzaneda. You can expect challenging climbs and descents through rural landscapes and past historic towns, providing a demanding yet rewarding experience.
While many routes in San Xoán De Río are challenging, there is at least one route classified as easy. The region generally caters more to moderate to advanced road cyclists due to its mountainous terrain and substantial elevation gains.
There are over 30 road cycling routes documented in the San Xoán De Río area on komoot. These include 1 easy, 10 moderate, and 20 difficult routes, offering a wide range of options for different skill levels.
The region is rich in scenic views, particularly along the Sil Canyon. Consider routes that pass by viewpoints such as Pena de Matacás viewpoint or offer views like the View of the Sil River from the Doade Road. The Canyon do Sil Vuelta is a difficult 62.5-mile path offering extensive riding through this scenic area.
Yes, San Xoán De Río offers several long-distance road biking routes. For instance, the Ponte Bibei – Alto de Covelo loop from Montemiao is a challenging route spanning approximately 158 kilometers with significant elevation gain, ideal for experienced long-distance cyclists.
You can discover various attractions. Notable historical sites include Castro Caldelas Castle and the Church of San Miguel de Montefurado. For natural beauty, routes often follow or offer views of the Lor River and the dramatic Sil Canyon.
Given the region's mountainous character and potential for challenging conditions, spring and autumn generally offer more temperate weather for road cycling. Summer can also be suitable, but be prepared for warmer temperatures, especially on exposed climbs.
Yes, many routes in the area are designed as loops. A prominent example is the Cabeza de Manzaneda Loop from A Pobra de Trives, a difficult 33.9-mile trail with substantial climbs, offering a complete circular experience.
The road cycling experience in San Xoán De Río is highly rated by the komoot community, with an average score of 5.0 stars. Cyclists often praise the challenging climbs, the stunning scenery of the canyons and mountains, and the rewarding sense of accomplishment after completing the routes.
Absolutely. San Xoán De Río is known for its demanding routes with substantial elevation gain. For example, the Vieiros Waterfall – Castillo de Torrenovaes loop from Sequeiros is a difficult 97.7 km route with over 2600 meters of ascent, perfect for advanced cyclists seeking a challenge.
Many routes in San Xoán De Río offer stunning natural vistas. The region is part of the Ribeira Sacra e Serras do Oribio e Courel Biosphere Reserve, and routes often pass by or offer views of natural monuments like the Lor River and various viewpoints overlooking the Sil Canyon.


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