5.0
(1)
73
riders
17
rides
Mountain biking around San Xoán De Río features a diverse landscape characterized by significant elevation changes and river valleys. The region, nestled in the mountainous province of Ourense, offers rugged terrain and a rich natural environment. Mountain bike trails often traverse varied terrain, including lush oak forests and challenging climbs towards summits. This area provides opportunities for mountain bikers seeking routes with substantial elevation gain and natural beauty.
Last updated: July 4, 2026
1
riders
30.9km
03:39
1,130m
1,130m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
20
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

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5.0
(1)
6
riders
10.4km
01:09
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5
riders
83.3km
08:42
2,250m
2,250m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
4
riders
50.7km
05:06
1,460m
1,460m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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The Navea River is born from the union of several streams very close to the Montes do Invernadoiro, at more than 1,200 meters above sea level. In its first section before the reservoir it is better known as Río de Queixa. It runs between large mountain ranges such as A Serra de San Mamede and at 828 meters its waters form the Chandrexa de Queixa Reservoir. Construction of this dam began in 1945 during the Franco dictatorship, and was completed in December 1953.
3
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Here you can enjoy the mtb, brutal routes
2
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The Manzaneda ski resort, also popularly called Cabeza de Manzaneda, is located in the eastern part of the province of Orense, a good place to disconnect in the middle of nature surrounded by all services.
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The top of Cabeza de Manzaneda is located in the Massif Central Orensano, at a height of 1,781 meters. A ski resort is located on this mountain.
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Spectacular panoramic view of the mountains and the Sil valley below. Be sure to stop to admire the views.
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Go up to one of the highest points of the Ourense ski resort in winter the landscape has many routes for mountain biking in summer
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Reservoir formed by the waters of the Navea river with incredible natural landscapes where you can enjoy the rural atmosphere of the interior of Galicia.
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Stone bridge over the Sil river. get ready to climb
1
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There are 19 mountain bike trails in San Xoán De Río. The region is known for its diverse landscape with significant elevation changes and river valleys, offering a mix of demanding ascents and scenic descents.
The mountain bike trails in San Xoán De Río are generally challenging, with 14 difficult and 5 moderate routes. There are currently no easy trails listed, making the area more suitable for experienced riders or those looking for a significant challenge.
You can expect varied terrain characterized by significant elevation changes, mountainous areas, and routes along river valleys like the Río Sil. Trails often feature challenging climbs towards summits such as Cabeza de Manzaneda, providing substantial elevation gain and natural beauty.
Yes, there are several loop trails. For example, the Cabeza de Manzaneda Summit – Cabeza de Manzaneda Summit loop from Manzaneda offers challenging terrain around the summit area. Another option is the Río Sil – Miradoiro da Conchada loop from San Clodio-Quiroga, which leads through river valleys and viewpoints.
One of the longer routes is the Río Sil – Miradoiro da Conchada loop from San Clodio-Quiroga, which spans 41.5 miles (66.8 km) and typically takes around 7 hours to complete. Another substantial ride is the Río Sil – Castelo dos Novais loop from San Clodio-Quiroga, at 23.3 miles (37.5 km).
Yes, the region offers several scenic viewpoints. The Río Sil – Miradoiro da Conchada loop from San Clodio-Quiroga passes by viewpoints. Additionally, you can find the Pena de Matacás viewpoint and a View of the Sil River from the Doade Road, which are popular spots for panoramic views.
Given the significant elevation changes and mountainous terrain, spring and autumn generally offer the most pleasant conditions for mountain biking in San Xoán De Río, with milder temperatures and potentially less extreme weather than summer or winter.
The trails in San Xoán De Río are highly rated by the komoot community, with an average score of 5.0 stars. Riders often praise the challenging nature of the routes, the substantial elevation gains, and the natural beauty of the river valleys and mountainous landscapes.
The mountain bike trails in San Xoán De Río are predominantly rated as moderate to difficult, featuring significant elevation changes and challenging terrain. This makes them less suitable for young children or families seeking very easy, flat rides. More experienced families might enjoy some of the moderate routes.
Beyond the trails, you can explore several attractions. The Castro Caldelas Castle is a notable historical site. For natural beauty, consider visiting the Lor River or exploring the Hiking Trail in Reserva da Biosfera Ribeira Sacra e Serras do Oribio e Courel.
Yes, there are 5 moderate mountain bike trails in San Xoán De Río. An example is the Cabeza de Manzaneda Summit – Alto de Manzaneda loop from Manzaneda, which covers 6.5 miles (10.4 km) with over 300 meters of elevation gain, offering a good challenge for intermediate riders.
Winter mountain biking in San Xoán De Río can be challenging due to the mountainous terrain and potential for adverse weather conditions, including snow and ice at higher elevations like Cabeza de Manzaneda. It's advisable to check local weather forecasts and trail conditions thoroughly before planning a winter ride.


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