4.1
(25)
155
riders
47
rides
Touring cycling routes around Saint-Avit-Frandat traverse a rural commune in the Gers department of southwestern France, situated within the scenic Lomagne region. This area, often referred to as "French Tuscany," is characterized by rolling landscapes and a tranquil atmosphere. The terrain features gentle hills, with elevations ranging from 96 to 195 meters, making it suitable for touring cyclists. Small waterways like the Ruisseau de Maurens, Ruisseau de Mulé, and Ruisseau de Noguès drain the commune, adding to the rural setting.
…Last updated: May 12, 2026
3.7
(3)
13
riders
32.2km
01:57
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
riders
48.2km
03:10
670m
660m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4.0
(1)
4
riders
33.3km
02:08
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
5
riders
34.0km
02:13
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
riders
33.1km
02:08
420m
420m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Don't miss La Romieu to greet Angeline and the cats. I didn't see any, at least not alive ones. I didn't stop there either. To get there, I took the 6 km road; you can also get there via the GR (Greater French National Trail). Its Saint-Pierre collegiate church, a 14th-century Gothic masterpiece listed as a UNESCO World Heritage Site, is imposing. Now for the legend... Around 1342, a terrible famine struck La Romieu. The starving inhabitants went so far as to eat all the cats in the village, thinking they were preserving their meager resources. But a little girl named Angeline, an orphan taken in by a local couple, adored cats. She hid two in the cellar, secretly feeding them, and then they bred. A little later, with all the cats gone, the village was invaded by thousands of rats, destroying the meager grain reserves and causing an even worse disaster. It was then that Angeline freed her cats. They multiplied again, drove out the rats, and saved the village. Angeline was honored by the villagers, and according to legend, her face took on the appearance of a cat, with feline features—a magical transformation to thank her love and loyalty to cats. Today, in tribute to this story, numerous cat statues adorn the streets, facades, and rooftops of the village.
1
0
Marsolan is located 6 km from Lectoure, city of art and history, whose heritage is to be discovered: mansions, cathedrals, monuments full of history.
1
0
La Romieu, dominated by the mighty abbey church, is a charming, typical Gascony village.
0
0
Camping Lac des 3 Vallées highlights 140 hectares of wooded land in Lectoure, to the delight of campers. It is close to Castéra-Lectourois (11 km), Lagarde (11 km) and Terraube (12 km). In a hilly landscape with a lake, this campsite offers a water park, privileged locations and top services.
3
0
South of Lectoure, the Lac des 3 Vallées is a body of water located in the heart of the agricultural valleys of the Gers. It is fed by the Petit current. A nautical recreation center will be set up on the banks. You can practice all kinds of sporting activities and take walks on the lake. You can go around it and discover the surroundings via a 14 km walk.
3
0
The collegiate church is magnificent, we recommend the guided tour. Our guide "Thierry" was both engaging and fun.
0
0
Beautiful architecture steeped in history.
0
0
The Occitan town of Lectoure is one of the stations that we reach or cross as pilgrims on the Way of St. James (Chemin de Saint-Jaques), the VIA PODIENSIS. It is the goal of the 19th stage (according to the count of the "Rother") coming from St.Antoine, the next day it goes on to Condom.
1
0
There are nearly 50 touring cycling routes around Saint-Avit-Frandat listed on komoot. These routes explore the picturesque Lomagne region, often called "French Tuscany," with its rolling landscapes and tranquil atmosphere.
The terrain around Saint-Avit-Frandat is characterized by gentle hills and rolling landscapes, with elevations ranging from 96 to 195 meters. You'll cycle through charming rural vistas, often past sunflower fields, making for a varied but not overly strenuous experience suitable for touring cyclists.
Yes, the routes cater to various abilities. You'll find 21 moderate routes, perfect for a relaxed tour, and 28 more difficult routes for those seeking a greater challenge. For example, the Lectoure - Fleurance - Pauilhac Loop is a moderate option, while the Lectoure, La Romieu et Marsolan – loop in the little French Tuscany offers a more demanding ride.
The region is rich in history and natural beauty. You might encounter the 19th-century Église Saint-Avit or the historic 13th-century Château de Lacassagne with its 18th-century English park. Other notable attractions in the broader area include the Cathedral of St. Gervasius and St. Protasius in Lectoure, the Saint-Saturnin Church, and the serene Lake of the Three Valleys.
The touring cycling routes around Saint-Avit-Frandat are highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Cyclists often praise the tranquil atmosphere, the charming rural vistas, and the well-maintained roads that make for enjoyable rides through the 'French Tuscany' landscape.
Yes, many of the routes around Saint-Avit-Frandat are designed as loops, allowing you to start and finish at the same point. Examples include the Lectoure and Plieux – loop in the little French Tuscany, which covers 33.3 km, and the View of La Romieu – La Romieu loop from Lectoure.
The region is beautiful in spring and summer, especially when the sunflower fields are in bloom, typically from June to August. The gentle climate of southwestern France makes for pleasant cycling conditions during these seasons, though late spring and early autumn also offer comfortable temperatures and fewer crowds.
While specific 'family-friendly' designations are not provided, the region's characteristic gentle hills and tranquil rural roads make many of the moderate routes suitable for families with older children or those accustomed to longer rides. The peaceful environment away from heavy traffic is ideal for a relaxed family outing.
The rural nature of Saint-Avit-Frandat means that many roads are quiet and suitable for cycling with a dog, provided your dog is accustomed to cycling alongside you or in a trailer. Always ensure your dog's safety and comfort, and be mindful of local regulations regarding dogs in public spaces or near agricultural areas.
As Saint-Avit-Frandat is a rural commune, parking is generally available in village centers or near local attractions like the Église Saint-Avit or Château de Lacassagne. For specific routes, it's advisable to check the starting point on komoot for potential parking suggestions from other users.
Given the rural setting, dedicated cafes directly on every route might be sparse. However, many routes pass through or near small villages where you can find local bakeries, small shops, or traditional French cafes. It's always a good idea to carry sufficient water and snacks, especially on longer rides, and plan your stops in advance.
One of the longer and more challenging routes is the Lectoure, La Romieu et Marsolan – loop in the little French Tuscany, which spans approximately 48.2 km (30 miles). This difficult route offers extensive views and a comprehensive exploration of the region's characteristic landscapes.


Browse the best Cycling routes in other regions.