4.1
(128)
879
riders
184
rides
Touring cycling routes around Saint-Nauphary traverse the diverse landscapes of Tarn-et-Garonne, characterized by rolling hills, verdant valleys, and agricultural plains. The area includes tranquil natural settings with woods, copses, and grassy valleys, alongside the Tescou river. Cyclists can find paths suitable for different skill levels, from gentle ascents to more demanding routes through the Aveyron Gorges.
Last updated: July 2, 2026
8
riders
32.1km
02:27
330m
330m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
4.0
(2)
4
riders
49.0km
02:58
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(6)
4
riders
23.3km
01:25
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
4
riders
51.5km
03:11
490m
490m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.9
(7)
3
riders
48.9km
03:06
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Do not pass through the private areas of the park to access the woods, go around to the left. Also, be aware of the archery course located on the right side of the site in the forest.
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A magnificent view of the wooded hillsides. In winter, we appreciate the low sun which provides a particular setting that I was able to appreciate!
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It is an artificial lake of 3.2 million m3 of water which is only held back by an earth dam.
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Montclar de Quercy takes it's name from the area and the the white stone that constitutes most of the local region's building materials "la pierre blanche du Quercy"
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Magnificent castle which now houses the Regional Association for the Safeguarding of Children, Adolescents and Adults in a natural park.
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There are over 170 touring cycling routes around Saint-Nauphary, offering a wide range of options for different skill levels and preferences. This includes 71 easy routes, 66 moderate routes, and 38 difficult routes.
The region around Saint-Nauphary features diverse terrain, from rolling hills and verdant valleys to agricultural plains. You'll find routes with gentle ascents and more demanding sections, particularly through areas like the Aveyron Gorges. Many routes also follow serene paths along canals, offering flatter, shaded rides.
Yes, the area offers routes suitable for families. The greenways along the Canal des Deux Mers and Canal de Garonne provide safe, accessible, and often shaded paths, ideal for cyclists of all ages and abilities. These routes are generally flat and away from heavy traffic.
Yes, many touring cycling routes in the area are designed as loops. For example, the Puycesli – Montclar de Quercy loop from Varat is a moderate 30.4-mile (49.0 km) path, and the Bike loop from Boissel is a shorter 14.5-mile (23.3 km) option through rural landscapes.
Cycling routes often pass through picturesque landscapes including green hills, woods, and grassy valleys. A significant natural highlight is the Aveyron Gorges, a Natura 2000 zone known for its steep cliffs and winding river. You can also explore charming medieval villages like Saint-Antonin-Noble-Val and Bruniquel, or visit cultural sites such as Montauban, with its Place Nationale and Ingres Museum, and the UNESCO-listed Abbey Church of Saint-Pierre in Moissac. Consider visiting the Montauban settlement or the Old Bridge.
Yes, Saint-Nauphary is close to significant long-distance cycling infrastructure. The "Vallée et Gorges de l'Aveyron véloroute" is an 85-kilometer route following the Aveyron River, accessible from Montauban. Additionally, the Canal des Deux Mers (including the Canal de Garonne) offers extensive greenways for longer, serene rides.
The region generally offers pleasant cycling conditions from spring through autumn. Spring brings flowering crops and mild temperatures, while autumn provides comfortable weather and beautiful foliage. Summer can be warm, but routes along canals often offer welcome shade from plane trees.
While specific designated bike parking for every trailhead isn't detailed, Saint-Nauphary and surrounding villages typically offer public parking areas where you can safely leave your vehicle. For routes starting from specific towns like Montauban or Moissac, look for municipal parking facilities.
Montauban, just 8 kilometers from Saint-Nauphary, serves as a regional hub with public transport connections. From Montauban, you can access various cycling routes, including the Aveyron Gorges véloroute and paths along the Canal des Deux Mers. Local bus services may also connect Saint-Nauphary to nearby towns, though specific bike carriage policies should be checked in advance.
The touring cycling routes around Saint-Nauphary are highly rated by the komoot community, with an average score of 4.1 stars from over 100 reviews. Cyclists often praise the varied terrain, the tranquility of the natural settings, and the scenic views encountered along the paths.
Yes, many routes pass through or near charming villages and towns where you can find cafes, restaurants, and local markets. Places like Saint-Antonin-Noble-Val, Bruniquel, and Montauban offer numerous options for refreshments and meals, allowing you to refuel and experience local culture during your ride.
Absolutely. Saint-Nauphary benefits from its proximity to the Canal des Deux Mers, which includes the Canal de Garonne. These canals offer serene cycling paths along former towpaths, providing safe, accessible, and often shaded routes perfect for touring cyclists. You can enjoy views of architectural heritage like the Pont-Canal du Cacor near Moissac.
Yes, for experienced riders seeking a challenge, the region offers routes with significant elevation gain. For example, the Lake Tordre – Château de Pousinies loop from Saint-Martial is a difficult 20.0-mile (32.2 km) trail with substantial climbing. Another challenging option is the Bike loop from Fond de Mary, which covers 51.5 km with nearly 500 meters of elevation gain.


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