4.2
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4,031
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Road cycling routes around Saint-Nauphary are situated in the Tarn-et-Garonne department of the Occitanie region in southwestern France. The area features rolling, bucolic landscapes characterized by green hills, grassy valleys, and agricultural crops. Cyclists can expect varied terrain, including plains and gentle ascents, providing a mix of riding experiences. This region offers access to a network of cycling paths, including the Aveyron Valley and the Canal des Deux Mers greenway.
Last updated: July 2, 2026
36
riders
47.3km
02:04
320m
320m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
73.9km
03:30
870m
870m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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19
riders
47.1km
02:03
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
64.0km
02:57
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
52.0km
02:23
560m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Superb medieval fortified town with superb views of the surrounding valley. The climb is demanding...
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Superb medieval bastide and superb viewpoint over the surrounding valley.
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Superb medieval bastide and superb panorama over the surrounding valley.
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step back in time with these magnificent buildings.
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Very pretty village! A look at the incredible homemade ice creams you can find at the grocery store!
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Magnificent fortified medieval village whose origin dates back to the 10th century. If the ramparts have seen numerous wars and sieges (Albigean Crusade, Hundred Years' War, etc.), they now allow you to enjoy a magnificent panorama. A castle also once stood on the site of the Grand Saint-Roch promenade.
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Larroque is located on the right bank of the Vère. This picturesque village is framed by Puycelsi, Puygaillard-de-Quercy and La Sauzière-Saint-Jean, the natural setting is captivating! Its stone houses and narrow streets take you back in time.
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The area around Saint-Nauphary is known for its rolling, bucolic landscapes. You can expect varied terrain, ranging from green hills and grassy valleys to plains and agricultural crops. This offers a mix of challenging climbs and more leisurely rides, catering to different preferences.
Saint-Nauphary provides access to a wide network of cycling paths. There are over 590 road cycling routes available in the area, offering diverse options for exploration.
Yes, the region is rich in history and culture. The nearby Aveyron Valley route passes through medieval villages like Montricoux, Bruniquel, Penne, and Saint-Antonin-Noble-Val. The Canal des Deux Mers greenway leads to Moissac, home to a UNESCO-listed cloister and abbey church. Additionally, you can explore Montauban, known for its 17th-century pink brick buildings and sites like the Old Bridge.
Cyclists can enjoy diverse natural beauty. The Aveyron Valley and Gorges offer steep cliffs and breathtaking panoramic views. For a more tranquil experience, the Canal des Deux Mers greenway features picturesque, shaded paths under century-old plane trees. The general landscape is characterized by green hills, grassy valleys, and flowering crops.
Yes, for a more relaxed experience, the Canal des Deux Mers greenway (Canal de Garonne) provides over 70 kilometers of largely flat and safe paths, making it ideal for cyclists of all levels and families. It's a great option for leisurely rides.
Many routes, such as the Roadbike loop from Cascavel or the Montclar de Quercy loop from Saint-Nauphary, typically start from villages or towns where public parking is available. Montauban, being a larger hub, also offers various parking facilities for accessing routes like the Montauban – Streets of Montauban loop from Saint-Martial.
Saint-Nauphary is just 8 kilometers from Montauban, which serves as a regional transport hub. From Montauban, you can access various cycling routes, including the Montech canal cycle path that leads directly into the city. For specific public transport options to route starting points, it's advisable to check local bus or train schedules.
The region's climate makes spring and autumn particularly pleasant for road cycling, with milder temperatures and beautiful landscapes. Summer can also be enjoyable, especially on shaded routes like the Canal des Deux Mers, though it can get warm.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 70 reviews. Reviewers often praise the varied, rolling landscapes, the mix of challenging and leisurely rides, and the opportunity to explore charming villages and natural features.
Yes, the region offers longer routes. The Cycling Route of the Aveyron Valley and Gorges is an 85-kilometer-long, signposted itinerary. For a different experience, the Canal des Deux Mers greenway provides over 70 kilometers of continuous, flat path, ideal for longer, relaxed rides.
Absolutely. Many routes around Saint-Nauphary are designed as loops, allowing you to start and finish in the same location. Examples include the Lucien – Buzet-sur-Tarn loop from Varat and the Montauban – View from the Montauban Bridge loop from Saint-Nauphary.
Yes, many cycling routes pass through or near charming towns and villages where you can find cafes, restaurants, and local shops. The Canal des Deux Mers, for instance, goes through towns like Montech and Moissac, offering plenty of opportunities for breaks and refreshments.


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