4.0
(20)
3,292
runners
333
runs
Jogging in West Lothian offers a diverse landscape characterized by rolling hills, expansive country parks, and a network of trails. The region features prominent hill ranges like the Bathgate Hills and Cockleroy Hill, providing varied terrain and elevated viewpoints. River paths along the Almond and numerous woodlands also contribute to the varied running environments. This topography ensures a range of options for different running preferences and fitness levels.
Last updated: July 5, 2026
4.7
(3)
100
runners
3.80km
00:25
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3.0
(3)
110
runners
14.0km
01:39
270m
270m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
84
runners
14.5km
01:40
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
68
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
100
runners
4.16km
00:30
60m
60m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
61
runners
5.60km
00:38
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
55
runners
8.91km
01:02
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
41
runners
8.52km
00:53
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
36
runners
5.15km
00:32
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
37
runners
9.22km
01:03
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around West Lothian

Running Trails around Lochcote Marsh
Running Trails around Linlithgow Loch
Running Trails around Harperrig Reservoir

Running Trails around Calder Wood
Running Trails around Blawhorn Moss National Nature Reserve
The John Muir Way — A conservationist's Scottish coast to coast
Hike in the footsteps of history – Cross Borders Drove Road
7 hikes in the lush landscapes of Scotland
Hiking in West Lothian
Cycling in West Lothian
Great place to walk and run - set in beautiful woodland.
0
0
Because it is in beautiful woodland countryside that is well worth a visit. And if you are a runner, I REALLY recommend the 10k Dechmont Law Run - and if that seems a bit long, there is also a 6.5k - tis fab!
0
0
Apparently regarded as one of the most important UFO encounters in the world…
0
0
Rising to 278m, Cockleroy Hill features a trig point and offers breathtaking 360-degree views. It's located west of Beecraigs Country Park and stands as a prominent high point that can be included in a loop around the area. It was once a hillfort and its strategic position becomes clear when you reach the summit
1
0
The John Muir Way runs 135 miles (217 km) across central Scotland from Helensburgh on the Firth of Clyde to John Muir's birthplace Dunbar on the Firth of Forth. It is named after John Muir, the famous conservationist who founded America’s National Parks. The trail is a unique journey on a fully waymarked trail for cyclists and walkers through the country’s natural, cultural, and industrial heritage. It covers a wide range of scenery, from upland paths, rolling farmland, canal towpaths, woodlands, and country parks. There are even sections of beaches and clifftops in the east coast section. Here at Abercorn, you have fine, uninterrupted views of the Forth Bridge, an iconic symbol of Scotland that is one of the most famous bridges in the United Kingdom.
3
0
I've never cycled through here before, so it was lovely to see sheep and deer grazing, not bothered by visitors.
0
0
West Lothian offers a wide selection of running routes, with over 340 trails available on komoot. These routes cater to various preferences, including easy, moderate, and challenging options.
You'll find a diverse range of terrain in West Lothian. The region features rolling hills like the Bathgate Hills and Cockleroy Hill for more challenging ascents, as well as gentler paths along the River Almond and through various woodlands and country parks. There are 30 easy routes, 259 moderate routes, and 58 difficult routes, ensuring options for all fitness levels.
Absolutely! West Lothian is known for its scenic beauty. For stunning panoramic views, consider routes that include Cockleroy Hill Summit, which offers 360-degree vistas. The Bathgate Hills, including Ravencraig Woodland, also provide wide views of the region, including the Firth of Forth and the Pentland Hills. Many routes through country parks like Beecraigs and Almondell & Calderwood offer picturesque natural settings.
Yes, West Lothian has several family-friendly options. Country parks such as Almondell & Calderwood Country Park and Polkemmet Country Park feature well-maintained paths suitable for families. The Linlithgow Loch & Palace loop is an easy, relatively flat route that is popular with families, offering views of the historic Linlithgow Palace.
Many of West Lothian's outdoor spaces, including country parks and woodland trails, are dog-friendly. It's always recommended to keep dogs on a lead, especially in areas with livestock or wildlife, and to check specific park regulations. Routes through areas like Beecraigs Country Park or along the River Almond are generally suitable for running with dogs.
Yes, many of the running routes in West Lothian are circular, allowing you to start and finish at the same point. Popular examples include the Linlithgow Loch & Palace loop and the Dechmont Law Summit – Livingston Incident Memorial loop from Livingston North. These loops are great for exploring without needing to retrace your steps.
West Lothian's running routes often pass by significant landmarks and natural features. You can run around the historic Linlithgow Palace and its loch, or ascend Cockleroy Hill Summit, an ancient hill fort. The Dechmont Law Summit – Livingston Incident Memorial loop from Livingston North passes the Livingston Incident Memorial. The region also features the Union Canal, offering tranquil waterside paths.
For those seeking longer runs, the West Lothian Shale Trail is a 16-mile waymarked route that connects sites related to the area's oil shale heritage. While not a single komoot route, sections of this trail can be incorporated into longer runs. Additionally, routes like the Beecraigs Country Park – Wee Loch loop from Torphichen offer a substantial 8.7-mile run through varied terrain.
The running routes in West Lothian are highly rated by the komoot community, with an average score of 3.8 stars from over 17 reviews. Runners often praise the diverse landscapes, from challenging hill climbs to peaceful river paths, and the well-maintained trails within the country parks. The blend of natural beauty and historical sites also adds to the appeal.
Many towns in West Lothian are well-served by public transport, making several running routes accessible. For instance, routes around Linlithgow Loch are easily reachable from Linlithgow train station. Similarly, trails around Dechmont Law are accessible from Livingston North, which has public transport links. It's advisable to check local bus and train schedules when planning your run.
Yes, West Lothian has 30 easy running routes perfect for beginners or those looking for a relaxed jog. The Linlithgow Loch & Palace loop is an excellent choice, being an easy 2.4-mile trail with minimal elevation gain, offering a pleasant and accessible experience.
Many country parks in West Lothian, such as Almondell & Calderwood Country Park and Beecraigs Country Park, offer visitor facilities including cafes and restrooms. For example, the Linlithgow Canal Centre and Tea Room is a convenient stop near routes along the Union Canal and Linlithgow Loch.


Check out more Running Trails & Routes throughout West Lothian below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.