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France
New Aquitaine
Oloron-Sainte-Marie

Laruns

The best road cycling routes around Laruns

4.7

(230)

13,320

riders

12

rides

Road cycling around Laruns is characterized by its mountainous landscapes and challenging ascents within the Ossau Valley, a gateway to the Pyrenees National Park. The region features iconic mountain passes such as Col d'Aubisque, Col de Marie-Blanque, and Col du Pourtalet, which offer significant elevation gains. Cyclists navigate through steep, wooded hills, past alpine lakes, and along routes that traverse gorges and traditional villages.

Best road cycling routes around Laruns

  • The most popular road cycling route is Aubisque and Soulor from Laruns, a 50.7 miles (81.6 km) trail that takes 5 hours 8 minutes to complete. This route features legendary climbs with challenging gradients and extensive mountain panoramas.
  • Another top favourite among local road cyclists is Col du Pourtalet – Col d'Aubisque loop from La Gare, a difficult 57.4 miles (92.4 km) path. This route offers varied landscapes and an irregular, stair-step slope, marking the border between the Ossau Valley and Spain.
  • Local road cyclists also love the Marie-Blanque Pass – Plateau du Bénou loop from Laruns, a 35.0 miles (56.3 km) trail leading through the Ossau and Aspe valleys, often completed in about 3 hours 24 minutes.
  • Road cycling around Laruns is defined by iconic mountain passes, deep valleys, and alpine lakes, offering routes that range from moderate loops to very hard rides encompassing multiple cols. The network provides options for different ability levels, from beginner road bike routes to challenging road bike climbs.
  • The routes in Laruns are highly rated by the komoot community with an average score of 4.7 stars from over 100 reviews. More than 9,000 road cyclists have used komoot to explore Laruns's varied terrain.

Last updated: July 7, 2026

4.9

(24)

1,027

riders

#1.

Aubisque: The Tour Route

81.6km

05:08

2,230m

2,230m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

5.0

(5)

823

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Laruns

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Other adventures around Laruns

Coast to coast across the Pyrenees on your road bike

Road Cycling Collection by

komoot

Tips from the Community

Agence Départementale du Tourisme 64
May 7, 2026, Gourette

A renowned ski resort, Gourette offers all the services of a tourist resort in the summer.

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The dolmen of Buzy bears witness to the first human occupations in the valley. This megalithic structure steeped in history is located on the old transhumance route known as « la Hélère », an itinerary once used to drive herds between the plains and the Pyrenean summer pastures.

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interminable

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Railway cycle path - good surface, slight incline, no cars

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Very well-equipped greenway starting point (self-service electric bike rental, secure bike locker, picnic table) and Pau Bedous train stop

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William Kramps
June 24, 2025, Laruns

Great bike space at the old station: water, toilets, tools

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one of the most iconic and scenic climbs you can do IMHO. Beautiful 360 degree outlook at the top

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Very beautiful mountain road with good weather in summer or winter.

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Frequently Asked Questions

How many road cycling routes are available around Laruns?

Laruns offers a diverse network of over 15 road cycling routes, catering to various skill levels. You'll find a mix of easy, moderate, and difficult trails, with 4 easy, 7 moderate, and 6 difficult routes to explore.

What is the best time of year for road cycling in Laruns?

The best time for road cycling in Laruns is generally from late spring through early autumn (May to October). During these months, the weather is more stable, and the iconic mountain passes, such as Col d'Aubisque and Col du Pourtalet, are typically free of snow and fully accessible. Summer offers warmer temperatures, ideal for longer rides, but be prepared for potential afternoon thunderstorms in the mountains.

What kind of challenging climbs can I expect in Laruns?

Laruns is renowned for its challenging ascents, featuring legendary climbs frequently seen in the Tour de France. You can tackle the demanding gradients of the Col d'Aubisque, especially the ascent from Laruns, or the irregular, stair-step slopes of the Col du Pourtalet. Another notable climb is the Col de Marie-Blanque, known for its steep sections. Routes like the Aubisque and Soulor from Laruns or the Col du Pourtalet – Col d'Aubisque loop from La Gare offer significant elevation gains for experienced riders.

Are there any easy road cycling routes for beginners around Laruns?

While Laruns is famous for its challenging mountain passes, there are indeed easier options suitable for beginners or those looking for a more relaxed ride. These routes often involve less elevation gain and can be found around flatter sections of the Ossau Valley or near Lake Castet. Look for routes categorized as 'easy' in the komoot guide for suitable options.

Are there any notable landmarks or viewpoints along the road cycling routes?

Absolutely! The routes around Laruns offer stunning natural landmarks and viewpoints. You'll encounter magnificent mountain panoramas, especially from passes like Col d'Aubisque and Col du Soulor. Keep an eye out for iconic peaks such as the Pic du Midi d'Ossau, which dominates the valley. The region also features numerous scenic viewpoints, including the Viewpoint over the Petit and Grand Gabizos, providing breathtaking vistas of the Pyrenean landscape.

Can I see any natural features like lakes or peaks while cycling?

Yes, the road cycling routes in Laruns often pass by or offer views of beautiful natural features. The Ossau Valley is dotted with stunning alpine lakes. While cycling, you might catch glimpses of lakes like Lac Roumassot or the Anayet Lakes. The majestic Pic du Midi d'Ossau is a constant presence, and you'll ride through steep, wooded hills and picturesque gorges, showcasing the diverse natural beauty of the Pyrenees National Park.

Are there loop trails for road cycling in Laruns?

Yes, many of the road cycling routes around Laruns are designed as loops, allowing you to start and finish in the same location. Popular loop options include the Marie-Blanque Pass – Plateau du Bénou loop from Laruns, which takes you through the Ossau and Aspe valleys, or the Col d'Aubisque – Col du Soulor loop from Laruns, offering extensive mountain panoramas.

Where can cyclists find refreshments or accommodation in Laruns?

Laruns itself is a pleasant village with traditional Pyrenean architecture, offering various options for refreshments and accommodation. You'll find cafes and restaurants in the village center, perfect for a post-ride meal or coffee. For accommodation, there are hotels, guesthouses, and campsites catering to visitors. The village also hosts a weekly market, providing a glimpse into local culture and an opportunity to stock up on local produce.

Is public transport available for cyclists in Laruns?

While specific public transport options tailored for cyclists carrying bikes directly to trailheads might be limited, Laruns is generally accessible by regional bus services. These services connect Laruns to larger towns in the Pyrénées-Atlantiques department. It's advisable to check local bus schedules and bike transport policies in advance, as space for bicycles can be restricted, especially during peak season.

Are there options for parking near the road cycling routes in Laruns?

Yes, Laruns, being a hub for outdoor activities, offers various parking options. You'll typically find public parking areas within the village itself, which serve as convenient starting points for many routes. For specific trailheads further afield, smaller parking lots or roadside parking might be available, though these can fill up quickly during busy periods. Always ensure you park legally and considerately.

What do other road cyclists say about the routes in Laruns?

The road cycling routes around Laruns are highly regarded by the komoot community, boasting an average score of 4.7 stars from over 100 reviews. Cyclists frequently praise the region for its challenging yet rewarding climbs, the breathtaking mountain panoramas, and the diverse landscapes that range from deep valleys to alpine lakes. Many appreciate the well-maintained roads and the sense of achievement after conquering iconic passes like the Col d'Aubisque.

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