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France
New Aquitaine
Oloron-Sainte-Marie

Laruns

The best traffic-free bike rides around Laruns

4.6

(109)

5,597

riders

38

rides

No traffic touring cycling routes around Laruns are situated in the heart of the Ossau Valley, within the Pyrénées National Park. The region features mountainous landscapes characterized by iconic passes, steep wooded hills, and alpine lakes. This environment offers a challenging yet rewarding setting for touring cyclists exploring the Pyrenean terrain.

Best no traffic touring cycling routes around Laruns

  • The most popular no traffic touring cycling route is Plateau du Bénou – Marie-Blanque Pass loop from Laruns, a 29.2…

Last updated: May 25, 2026

5.0

(1)

592

riders

#1.

Plateau du Bénou – Marie-Blanque Pass loop from Gère

45.5km

03:41

1,390m

1,390m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

4.6

(9)

121

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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28

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

4.0

(1)

17

riders

36.9km

03:52

1,260m

1,260m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

Hard
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Popular around Laruns

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Hiking Collection by

Luc Gesell

Tips from the Community

Totosupertramp (Thomas Boury)
May 6, 2026, Lac de castet

Nestled in the Ossau valley, the lake of Castet offers a peaceful setting in the heart of the Pyrenean reliefs. It is an ideal stopover to take a break and enjoy the developed banks.

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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.

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Quite a strenuous climb.

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Ascent of the Marie Blanque pass from Bielle quite easy and from Escot a wall🥵

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Often used by the Tour de France, the Col de Marie-Blanque is less steep from Bielle than from its other side, thanks in particular to the passage through the beautiful Bénou plateau. The average gradient is 5.4%, with some sections reaching over 11%.

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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

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Dini
March 12, 2025, Le plateau du Bénou

a beautiful walk, a very pleasant place for a family picnic but very busy

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Pier
November 29, 2024, Col de Louvie

Nice climb!

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Laruns?

There are over 35 dedicated no-traffic touring cycling routes around Laruns featured in this guide. These routes cater to various skill levels, with a significant number offering challenging ascents and rewarding mountain panoramas.

What is the best time of year for no-traffic touring cycling in Laruns?

The best time for touring cycling in Laruns is generally from late spring to early autumn (May to October). During these months, the weather is more stable, and the iconic mountain passes like Col d'Aubisque and Col de Marie-Blanque are typically clear of snow and fully accessible. Winter cycling can be challenging due to snow and ice, especially at higher elevations.

Are there any family-friendly no-traffic cycling routes in the Laruns area?

While many routes in Laruns feature significant elevation gains, there are options suitable for families looking for less strenuous rides. For a moderate option, consider the Lake Castet – Col de Louvie loop from Laruns, which offers beautiful scenery without the extreme climbs of the major passes. Always check the route details for distance and elevation to ensure it matches your family's capabilities.

What kind of scenic viewpoints or landmarks can I expect along these routes?

The no-traffic routes around Laruns offer breathtaking views of the Ossau Valley and the Pyrénées National Park. You'll encounter iconic mountain passes like Col d'Aubisque and Col de Marie-Blanque, which provide stunning panoramas. Many routes also pass by picturesque lakes such as Lac Roumassot or offer glimpses of the majestic Pic du Midi d'Ossau. The Ossau Valley itself is a major highlight, with its dramatic gorges and traditional villages.

Are there any loop routes for touring cyclists starting from Laruns?

Yes, several excellent loop routes start and end in Laruns, perfect for touring cyclists. A challenging option is the Col d'Aubisque – Col du Soulor loop from Laruns, which takes you over two legendary Tour de France passes. For a slightly different challenge, the Plateau du Bénou – Marie-Blanque Pass loop from Laruns offers varied terrain and beautiful views of the Bénou plateau.

Where can I find parking for my touring bike near the trailheads in Laruns?

Laruns, being a central point for outdoor activities, offers various parking options within the village. For routes starting directly from Laruns, you can often find public parking areas. For routes that begin slightly outside, such as those near Lake Fabrèges, designated parking lots are usually available at the starting points. It's advisable to check local signage for specific parking regulations and availability, especially during peak season.

What is the general difficulty level of no-traffic touring cycling routes in Laruns?

The majority of no-traffic touring cycling routes around Laruns are classified as difficult, with 27 out of 37 routes falling into this category. This is due to the significant elevation gains and challenging mountain passes characteristic of the Pyrenees. There are also 8 moderate and 2 easy routes available for those seeking a less demanding experience.

Can I find cafes or places to rest along the no-traffic touring routes?

Yes, many routes, especially those passing through villages or popular mountain passes, will have opportunities for refreshments. Laruns itself offers cafes and restaurants. Along routes like the Plateau du Bénou – Marie-Blanque Pass loop from Laruns, you might find small establishments in hamlets or at the passes. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections, as services can be sparse between villages.

What do other touring cyclists enjoy most about cycling in Laruns?

The komoot community highly rates touring cycling in Laruns, with an average score of 4.7 out of 5 stars. Reviewers frequently praise the region's stunning mountain scenery, the challenge of tackling iconic Tour de France passes, and the sense of accomplishment from navigating the demanding ascents. The quiet, traffic-free nature of many routes, allowing for immersive natural experiences, is also a commonly highlighted positive aspect.

Are there any specific natural attractions or lakes to visit near the cycling routes?

Absolutely. The region is rich in natural beauty. Many routes offer access to or views of beautiful lakes. For instance, the area around Lac Roumassot and the Ayous lakes are particularly scenic. The Ossau Valley itself is a major natural attraction, with its dramatic landscapes and opportunities to spot local wildlife. You can also explore various gorges, such as the Culivillas Gorge, for a different natural experience.

Most popular routes around Laruns

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