Parga - Ladra - Támoga is a special protected area located primarily within the Terras do Miño Biosphere Reserve in the province of Lugo, Spain. This region is characterized by a blend of high naturalness and well-preserved natural environments, featuring numerous rivers and streams, ancient stone bridges, and extensive deciduous floodplain forests. The diverse landscapes, from riverbanks to wooded areas, provide an excellent setting for several sports like hiking, jogging, mountain biking, touring cycling, and more. Its rich natural and…
146
Routes
4.5
(148)
Average rating
2862
People visited

4.4
(5)
15
hikers
13.2km
03:30
130m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
8
hikers
15.2km
04:16
310m
300m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.0
(2)
2
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(36)
290
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.3
(3)
6
riders
26.8km
02:12
390m
390m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

2.0
(2)
3
riders
16.3km
01:24
190m
190m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2
riders
38.3km
02:54
420m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
50
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(2)
2
riders
46.2km
02:57
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42.9km
02:41
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
3
riders
106km
06:46
1,200m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

18
riders
42.4km
03:38
680m
680m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11.0km
01:24
210m
210m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

4.54km
00:29
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
241
runners
7.62km
00:53
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
163
runners
8.66km
00:55
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
98
riders
55.0km
02:37
550m
550m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

54
riders
68.9km
03:05
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

35
riders
91.6km
04:11
1,010m
1,010m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

37
riders
64.9km
03:10
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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9
riders
55.2km
04:07
530m
530m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
6
riders
47.9km
03:23
750m
750m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

2
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Parga - Ladra - Támoga special protected area offers a variety of outdoor activities. These include Hiking, Jogging, Mountain biking, Touring cycling, Road cycling, and Gravel biking. The area features diverse landscapes with rivers, ancient bridges, and forests suitable for exploration.
Parga - Ladra - Támoga offers 11 hiking routes, ranging from easy walks to more challenging paths. Trails often follow rivers, cross ancient bridges, and pass through deciduous floodplain forests. Users can find specific options in the Hiking in Parga - Ladra - Támoga guide.
Yes, Parga - Ladra - Támoga provides routes suitable for families. These trails often feature gentler terrain and scenic points of interest. The Family-friendly hikes in Parga - Ladra - Támoga guide lists specific options.
The area features 7 mountain biking routes, offering diverse terrain for cyclists. Trails often traverse forests and riverbanks, providing varied experiences. More information is available in the MTB Trails in Parga - Ladra - Támoga guide.
Parga - Ladra - Támoga offers routes for Touring cycling, Road cycling, and Gravel biking. There are 4 touring cycling routes and 13 road cycling routes, many of which follow scenic river paths and pass historical structures. The Cycling in Parga - Ladra - Támoga guide provides further details.
The area is characterized by numerous rivers and streams with ancient stone bridges, many crafted from local slate. Notable features include deciduous floodplain forests and the San Alberte Chapel in Guitiriz, which is near the Parga River and includes a Renaissance-style fountain and a Gothic bridge.
Parga - Ladra - Támoga features 39 routes across various sports on komoot. These routes have been explored by more than 24,000 visitors. The average rating for these routes is 4.59 out of 5 stars.
Yes, the area includes easy trails suitable for beginners or those seeking less strenuous activities. These routes often follow gentle terrain along rivers or through forests. Specific easy hiking options are detailed in the Easy hikes in Parga - Ladra - Támoga guide.
Yes, komoot offers several guides for the area, including Hiking in Parga - Ladra - Támoga, MTB Trails in Parga - Ladra - Támoga, and Cycling in Parga - Ladra - Támoga. Other guides cover family-friendly hikes, running trails, and road cycling routes.
The official website for general information related to the broader region, including the Parga - Ladra - Támoga area, is deputacionlugo.gal. This site provides resources from the provincial government of Lugo, Spain.
The Camiño do Miño Trail is a moderate hike within the Parga - Ladra - Támoga area. It spans approximately 8.2 miles (13.2 km) and features river views, historical bridges, and varied landscapes. This trail offers a blend of natural beauty and cultural heritage.
Yes, Parga - Ladra - Támoga offers 3 dedicated running trails. These routes provide suitable terrain for jogging amidst the natural environment of the protected area. The Running Trails in Parga - Ladra - Támoga guide lists specific options.

