Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
Waterfalls in Mississippi National River And Recreation Area are located within a 72-mile protected corridor spanning Minneapolis–Saint Paul, Minnesota. This area features a unique urban river landscape, combining natural beauty with significant historical sites. The region is an important part of the Mississippi River, offering diverse outdoor experiences and cultural insights. It provides opportunities to explore both natural cascades and historically modified falls.
Last updated: April 23, 2026
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Gravel biking in Mississippi National River And Recreation Area
This is a small cascade that offers a tranquil escape within the city. Along the path, there is a bridge where you can stop and enjoy the view. On the other side of the path, you can see a commercial district that was once a Ford Motor manufacturing plant, situated along the Mississippi River.
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When waters run high, this 53-foot-tall waterfall turns into a thundering cataract. There are picnic tables up top, and a trail that takes you down to nice views of the falls from below. It's well worth parking your bike to spend some time here.
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this development is on the site of the old Ford Motor Company Assembly Plant closed in 2011. https://en.m.wikipedia.org/wiki/Twin_Cities_Assembly_Plant. a very interesting concept now called Highland Bridge will have close to 4000 dwellings. https://highlandbridge.com/
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This 53-foot waterfall offers breathtaking sights and sounds, and it's best to visit after rainfall when the waterfall is even more powerful.
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There are a handful of spots from which you can get a great view of Minnehaha Falls from when running through Minnehaha Park. This spot next to the main bridge below the falls is probably the best head-on view.
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Located in Minnehaha Regional Park on the banks of Minnehaha Creek, this spot allows for the best views of the 53-foot waterfall flowing through limestone cliffs. When exploring the trails of the park, this is a great spot to stop for a break and a view!
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This 53-foot waterfall offers breathtaking sights and sounds, and it's best to visit after rainfall when the waterfall is even more powerful.
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Minneapolis' Saint Anthony Falls is located near Gold Medal Park.
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Yes, the area offers several family-friendly options. Minnehaha Falls in Minnehaha Park is particularly popular, featuring a playground, splash pad, and picnic areas. The park's extensive trails are suitable for all ages, and you can enjoy views from both the top and bottom of the falls. Hidden Falls Creek also provides a tranquil, accessible spot for families to enjoy a smaller cascade.
The waterfalls in the Mississippi National River And Recreation Area offer unique experiences throughout the year. Minnehaha Falls is known for its four-season beauty; it's especially breathtaking after rainfall when the water flow is powerful, and in winter, it transforms into a stunning ice formation. Spring and fall offer pleasant temperatures for exploring the surrounding parks and trails.
The waterfalls in this region are rich in history. Saint-Anthony-Falls, for example, was historically the only natural major waterfall on the Mississippi River and played a crucial role as the power source that fueled Minneapolis' growth into the "Flour Milling Capital of the World." The surrounding St. Anthony Falls Historic District offers a self-guided Heritage Trail to explore its past. Minnehaha Falls also holds significant cultural importance, being sacred to the Dakota people and featured in Henry Wadsworth Longfellow's "The Song of Hiawatha."
Yes, there are numerous hiking opportunities near the waterfalls. Minnehaha Park, home to Minnehaha Falls, features an extensive network of walking and biking trails. For more options, you can explore various routes in the region, including easy hikes like Schaar's Bluff Trail or Coon Rapids Loop. Find more details on hiking in Mississippi National River And Recreation Area.
Many areas within the Mississippi National River And Recreation Area are dog-friendly, provided your pet is on a leash. Minnehaha Park, which hosts Minnehaha Falls, is a popular spot for dog walkers. Always check specific park regulations before your visit to ensure a pleasant experience for everyone.
While direct access to the base of some falls might involve stairs or uneven terrain, viewpoints for Minnehaha Falls are generally accessible from the top. The St. Anthony Falls Historic District, with its paved trails and the Stone Arch Bridge, offers accessible views of Saint-Anthony-Falls. It's always recommended to check specific trail conditions for the most up-to-date accessibility information.
Beyond enjoying the waterfalls, the Mississippi National River And Recreation Area offers a wide range of outdoor activities. You can explore the extensive network of walking and biking trails around Minnehaha Falls, or take a scenic road cycling trip along the Mississippi River. For more ideas, check out Road Cycling Routes in Mississippi National River And Recreation Area.
Yes, especially near the more prominent waterfalls. Minnehaha Park, home to Minnehaha Falls, features dining options like Sea Salt, known for its seafood. The St. Anthony Falls Historic District also offers a vibrant blend of diverse dining options, from casual eateries to more upscale restaurants, making it easy to find a meal after exploring Saint-Anthony-Falls.
The area around the waterfalls is rich in natural beauty. Minnehaha Falls is surrounded by lush greenery, vibrant wildflowers, and the Minnehaha Creek, which flows into the Mississippi River. The entire Mississippi National River And Recreation Area is a protected corridor, offering opportunities to observe local wildlife and enjoy the urban river landscape.
The trails to reach the waterfalls vary in length. For Minnehaha Falls, you can view the falls from the top with minimal walking, or take a short trail down to the base. The St. Anthony Falls Historic District features a two-mile self-guided Heritage Trail that provides views of Saint-Anthony-Falls and surrounding historical landmarks. Hidden Falls Creek is a smaller cascade accessible via a tranquil path.
Visitors frequently praise the breathtaking sights and sounds of Minnehaha Falls, especially its powerful flow after rainfall and its stunning winter ice formations. The historical significance and urban integration of Saint-Anthony-Falls, along with the scenic views from the Stone Arch Bridge, are also highly appreciated. The tranquil escape offered by Hidden Falls Creek provides a peaceful contrast within the city.
While Minnehaha Falls and Saint-Anthony-Falls are well-known, Hidden Falls Creek offers a more secluded and tranquil experience within the city. It's a smaller cascade that provides a peaceful escape, with a bridge along the path for enjoying the view away from larger crowds.

