Mississippi National River And Recreation Area
Mississippi National River And Recreation Area
The best traffic-free bike rides in Mississippi National River And Recreation Area
4.3
(37)
1,261
riders
15
rides
No traffic road cycling routes in Mississippi National River And Recreation Area traverse a unique urban river corridor, offering a blend of natural riverbanks and cityscapes along the Mississippi River. The terrain primarily features paved paths and greenways with gentle elevation changes, making it accessible for various fitness levels. Cyclists will encounter river views, bluffs, and a network of trails that connect numerous city and regional parks. The area's infrastructure supports extensive bike-friendly routes, providing a diverse environment for road…
Last updated: May 30, 2026
4.8
(13)
312
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
4.8
(4)
244
riders
30.8km
01:24
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.9
(8)
129
riders
34.1km
01:25
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.7
(3)
44
riders
23.8km
00:57
110m
110m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
19
riders
37.0km
01:28
130m
130m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Popular around Mississippi National River And Recreation Area
Other adventures in Mississippi National River And Recreation Area
Tips from the Community
This creek runs almost 22 miles in total, and is popular with paddlers of all sorts. If you want to kick back and watch them zoom by on the current, pull over and look for some benches on the east bank.
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The Minnehaha Creek Trail is a paved path that follows the creek through parks and neighborhoods, connecting spots like Lake Nokomis and Minnehaha Park. It’s a good place to ride, with small bridges, views of local homes, and access to lakes and waterfalls. It’s a multi-use path, so be respectful, considering it's not really ideal for fast riding.
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Minnehaha Creek runs through south Minneapolis, following the Minnehaha Parkway Regional Trail. This stretch connects Lake Harriet to Minnehaha Regional Park, offering a nice ride along tree-lined paths and running water. Enjoy a smooth route through the city with a mix of shade, bridges, and quiet parkways.
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Walking or biking the iconic Stone Arch Bridge is a must-do while in Minneapolis. The path of the bridge offers stunning views of the Minneapolis skyline and the Mississippi River. The bridge itself is a beautiful stone masterpiece.
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One of the bridges that connects St. Paul and Minneapolis that has a great view above the trees along the river.
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This section of Mississippi River Trail goes under the South Ferry Street Bridge. Close by, there is a boardwalk if you want to have a closer look to the river.
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The Mississippi River Trail features a mix of paved and gravel sections, following the river through diverse landscapes. This stretch of the trail is entirely paved, winding through trees with river views. Scenic, smooth, and refreshing path.
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This section of the Mississippi River Trail features a causeway that runs directly along the river, providing a pleasant ride with scenic river views, the city skyline in the background, and surrounding trees creating a charming and peaceful atmosphere.
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Frequently Asked Questions
How many no-traffic road cycling routes are available in the Mississippi National River and Recreation Area?
There are 16 dedicated no-traffic road cycling routes available in the Mississippi National River and Recreation Area. Most of these, 14 to be exact, are rated as easy, making them accessible for various skill levels.
What kind of terrain can I expect on these no-traffic road cycling routes?
The routes primarily feature well-maintained, paved paths suitable for road cycling. You'll experience a mix of urban river corridors, serene natural stretches, and scenic views along the Mississippi River, often incorporating segments of the extensive trail system within the Twin Cities.
Are there any circular no-traffic road cycling routes?
Yes, many of the no-traffic routes are designed as loops. For example, you can enjoy the Mill Ruins Park – Stone Arch Bridge loop, which offers river views and urban parks, or the Lake Harriet – Bde Maka Ska loop for a scenic ride around the lakes.
What are some notable landmarks or natural features I can see along these routes?
You'll find a rich blend of natural beauty and historical sites. Many routes offer views of the Mississippi River and its bluffs. You can visit Minnehaha Falls, a prominent natural attraction, or cycle past the historic Saint-Anthony-Falls. The Coon Rapids Dam is another significant point of interest along some trails.
What is the best time of year to go road cycling in the Mississippi National River and Recreation Area?
Spring, summer, and fall generally offer the best conditions for road cycling. Spring brings blooming nature, summer provides warm weather, and fall showcases vibrant foliage. Always check local weather conditions before heading out, as Minnesota winters can be harsh.
Are there family-friendly no-traffic road cycling options?
Absolutely. With 14 easy-rated routes, the area is very family-friendly. Many trails are paved and relatively flat, such as the Lake Nokomis – Lake Nokomis Pathway loop, making them suitable for cyclists of all ages and skill levels. The extensive network of trails within city parks also provides safe, car-free environments.
Can I access these routes using public transport, or is parking available?
The Mississippi National River and Recreation Area is within the Twin Cities, offering good access via public transport to various trailheads. Additionally, numerous parks within the MNRRA, such as Coon Rapids Dam Regional Park and Crosby Farm Regional Park, provide dedicated parking facilities for cyclists.
What do other road cyclists enjoy most about the no-traffic routes here?
The komoot community highly rates the road cycling experience in this area, with an average score of 4.75 stars. Reviewers often praise the well-maintained, car-free paths, the stunning river views, and the unique blend of urban and natural landscapes that make for a diverse and enjoyable ride.
Are there any longer no-traffic routes for more advanced cyclists?
While most routes are easy, some offer longer distances. For instance, the Rush Creek Regional Trail – Coon Rapids Dam loop covers approximately 37 kilometers, providing a more extended ride without traffic. These longer routes often connect various parks and scenic points.
Where can I find more information about the Mississippi River Trail (MRT) within this area?
The Mississippi River Trail (USBR 45) is a significant part of the cycling infrastructure here. Segments of the MRT follow established trails like the Grand Rounds National Scenic Byway. You can find more general information about the broader Mississippi River Trail on Wikipedia, and specific biking information for the National Park Service area on their website: nps.gov.
Are there opportunities for birdwatching or wildlife spotting along the no-traffic cycling routes?
Yes, the Mississippi National River and Recreation Area is rich in wildlife. Cyclists often spot various bird species, including eagles, especially near the river. The area's diverse ecosystems also support otters, fish, and mussels, making it a great place for nature observation while you ride.
Most popular routes in Mississippi National River And Recreation Area
Most popular attractions in Mississippi National River And Recreation Area
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