Tungurahua, a region in Ecuador, features a dramatic Andean topography characterized by towering peaks, active volcanoes, and lush valleys. Its varied altitude, ranging from 1,200 to over 5,000 meters, creates diverse ecosystems from temperate to subtropical zones. These natural features provide a dynamic environment for several sports like jogging, road cycling, touring cycling, mountain biking, and more.
The Tungurahua region offers a wide range of outdoor activities for enthusiasts. More than 50 routes are available…
45
Routes
4.8
(32)
Average rating
675
People visited

127
runners
21.5km
03:57
1,540m
1,540m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(1)
83
runners
9.55km
01:45
740m
740m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
36
runners
7.55km
00:56
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
38
runners
8.36km
01:47
720m
720m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(4)
45
riders
41.1km
02:57
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
32.0km
02:22
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
15.8km
01:15
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
35.4km
02:40
760m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(7)
21
riders
34.3km
02:10
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
18
riders
26.8km
01:37
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(4)
16
riders
30.9km
01:51
730m
730m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
13
riders
59.3km
03:36
1,510m
1,510m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.0
(1)
19
riders
41.4km
02:59
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
26.2km
01:44
440m
440m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

8
riders
35.0km
03:30
1,250m
1,250m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4
riders
35.2km
02:40
750m
750m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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14
hikers
1.58km
00:31
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
13
hikers
10.2km
04:08
800m
800m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
7
hikers
8.20km
02:28
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

14
hikers
9.50km
08:01
1,400m
1,400m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

9
hikers
10.1km
04:20
530m
530m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4
hikers
5.34km
03:36
630m
630m
Hard mountaineering route. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Tungurahua offers a diverse range of outdoor activities. These include Jogging, Road cycling, Touring cycling, Mountain biking, Mountaineering, and Hiking. The region features 57 routes across these sports, catering to various interests and skill levels.
Tungurahua provides numerous options for running and trail running. Many routes are available around Baños de Agua Santa, including demanding trails like 'Cara de Perro' for advanced runners. For more options, consult the Running Trails in Tungurahua guide.
Yes, Tungurahua offers road cycling routes, including sections of the 'Avenue of the Volcanoes Route.' These routes provide challenging climbs and scenic views. Explore specific options in the Road Cycling Routes in Tungurahua guide.
Mountain biking is a popular activity in Tungurahua, with trails ranging from beginner to advanced. Routes often combine high-altitude ascents with downhill descents through varied terrain. The MTB Trails in Tungurahua guide provides detailed information on available options.
Tungurahua offers various trails that can be suitable for families, particularly around towns like Baños de Agua Santa. These often include paths with less elevation gain and scenic points like waterfalls. It is advisable to check individual route descriptions for difficulty and length.
Many trails in Tungurahua are suitable for dogs, especially those in less restricted natural areas or parks. It is recommended to verify specific trail regulations and always keep dogs on a leash. Respect for local wildlife and other trail users is important.
Trails in Tungurahua feature diverse natural landmarks. These include the active Tungurahua Volcano, impressive waterfalls like Pailón del Diablo, and serene water bodies such as the San Borja Lagoons. Viewpoints along routes often offer panoramic vistas of the Andean landscape.
Tungurahua is a popular destination on komoot, with more than 1,000 visitors sharing their experiences. The region's 57 routes have an average rating of 4.8 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for Tungurahua to help plan outdoor adventures. These include guides for Running Trails, Road Cycling Routes, and MTB Trails. Additional guides cover general cycling, mountaineering, and hiking.
Tungurahua is bordered by significant protected areas. These include Llanganates National Park and Sangay National Park. These parks preserve rich biodiversity, featuring Andean forests, paramo ecosystems, and cloud forests.
Beginners can find easier running trails, particularly in and around towns or along less challenging paths. Many routes offer varied terrain, so checking the difficulty rating and elevation profile of specific komoot tours is advisable. The region's diverse landscape allows for different fitness levels.
The official tourism information for the Tungurahua region can be found through the provincial government. The primary source is the 'Honorable Gobierno Provincial de Tungurahua' website. Visit gobierno.tungurahua.gob.ec for details.
The Tungurahua region features a wide range of elevations. Altitudes vary from approximately 3,900 feet (1,200 meters) in lower valleys to over 16,400 feet (5,000 meters) at the Tungurahua Volcano summit. This diverse topography creates varied ecosystems and challenging routes.

