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Running Trails
Ecuador

Tungurahua

Photo: Regina 🦌

The best running trails in Tungurahua

4.9

(8)

370

runners

14

runs

Jogging in Tungurahua offers diverse landscapes within Ecuador's central Andean region. The province is characterized by the active Tungurahua Volcano, providing challenging volcanic terrains and significant elevation changes. Routes often traverse Andean Cordillera valleys, passing by impressive waterfalls and rivers like the Pastaza, and through varied ecosystems including forests and high-altitude grasslands. This blend of natural features creates a dynamic environment for running.

Best jogging routes in Tungurahua

  • The most popular jogging route is Monumento a la Virgen – Mirador…

Last updated: July 11, 2026

127

runners

#1.

Cara del Perro – Monumento a la Virgen loop from Ulba

21.5km

03:57

1,540m

1,540m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

5.0

(1)

83

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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4.6

(5)

36

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

11

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(1)

22

runners

32.9km

05:18

2,110m

2,110m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Frequently Asked Questions

How many running routes are available in Tungurahua?

Tungurahua offers a diverse selection of over a dozen running routes, catering to various fitness levels. The komoot community has explored 16 different trails in the region, with options ranging from moderate to difficult.

Are there any easy jogging routes in Tungurahua for beginners?

While many routes in Tungurahua feature significant elevation changes due to the Andean terrain, there are moderate options available. For example, the Mirador al Pastaza loop from Baños is a moderate 4.7-mile (7.6 km) trail that takes about an hour to complete, offering scenic views near the Pastaza River.

What kind of terrain can I expect on jogging trails in Tungurahua?

Jogging in Tungurahua means experiencing diverse landscapes. You'll encounter challenging volcanic terrains around the Tungurahua Volcano, trails through dense forests, mountainous paths, and routes traversing Andean Cordillera valleys. Many paths offer substantial elevation gain and panoramic views of the surrounding mountains and valleys.

Are there any running routes that feature waterfalls or impressive natural sights?

Absolutely! Tungurahua is renowned for its stunning waterfalls and natural monuments. While jogging, you might pass by areas with views of impressive waterfalls like the Pailón del Diablo Waterfall, Agoyán Waterfall, or Manto de la Novia Waterfall. The Pastaza River also carves dramatic canyons, adding to the scenic beauty.

What do other runners enjoy most about jogging in Tungurahua?

The running routes in Tungurahua are highly rated by the komoot community, with an average score of 4.9 stars. Runners often praise the breathtaking panoramic mountain views, the unique volcanic landscapes, and the challenging yet rewarding elevation gains that characterize the region's trails.

Are there any circular running routes available?

Yes, many of the popular running routes in Tungurahua are circular, allowing you to start and end in the same location. Examples include the challenging Monumento a la Virgen – Mirador del Baños loop from Ulba and the scenic Bench of Love loop from Pimienta.

Can I find routes with significant elevation gain for endurance training?

Tungurahua is an excellent destination for endurance training due to its mountainous Andean setting. Many routes feature substantial elevation gain. For instance, the Monumento a la Virgen – Mirador del Baños loop from Ulba involves over 1500 meters of ascent, providing a significant challenge.

Are there any viewpoints or landmarks to look out for along the running trails?

Yes, Tungurahua offers several rewarding viewpoints and landmarks. The La Casa del Árbol (The Tree House) with its famous 'Swing at the End of the World' provides breathtaking views of the Tungurahua volcano. Other viewpoints like Mirador de la Virgen and Mirador de la Cascada Manto de la Novia also offer spectacular vistas that can be incorporated into your runs.

What is the best time of year to go jogging in Tungurahua?

Tungurahua's climate is influenced by its Andean location. While jogging is possible year-round, the dry season (typically June to September) often offers clearer skies and more stable weather conditions, which can be ideal for enjoying the panoramic views and higher-altitude trails. However, the region's diverse ecosystems mean pleasant conditions can be found at different times depending on elevation and specific location.

Are there any long-distance running options in the region?

For those seeking longer distances, Tungurahua provides challenging routes. The Bench of Love loop from Baños, for example, is a difficult 32.9-kilometer (20.4 miles) path with over 2100 meters of elevation gain, making it suitable for experienced long-distance runners.

Is public transport available to access running routes in Tungurahua?

Baños de Agua Santa, a central hub in Tungurahua, is well-connected and serves as a popular starting point for exploring the region. Public transport options, such as buses, are generally available to reach various towns and trailheads, especially from larger cities like Ambato. It's advisable to check local schedules for specific routes.

Are there any running routes near the town of Baños de Agua Santa?

Baños de Agua Santa is an excellent base for runners. Several routes start directly from or near the town, offering easy access to the region's natural beauty. Popular options include the Mirador al Pastaza loop from Baños and the Monumento a la Virgen – Mirador del Baños loop from Baños.

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Check out more Running Trails & Routes throughout Tungurahua below and find the perfect route in your destination.

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