São Paulo is a region characterized by a unique blend of urban development and expansive natural features. Its geography encompasses significant green spaces within the city, such as large parks, alongside mountain ranges like the Serra da Cantareira and remnants of the Atlantic Forest. This diverse terrain supports a wide array of outdoor pursuits, including several sports like jogging, hiking, road cycling, touring cycling, and more.
The São Paulo region offers more than 20…
91
Routes
4.4
(374)
Average rating
14023
People visited

4.7
(41)
3,210
runners
18.5km
01:55
70m
70m
Hard run. Very good fitness required. Mostly paved surfaces.

4.5
(54)
3,703
runners
Moderate run. Good fitness required. Mostly paved surfaces.

4.7
(23)
1,919
runners
Moderate run. Good fitness required. Mostly paved surfaces.

4.4
(5)
779
runners
Moderate run. Good fitness required. Mostly paved surfaces.
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4.6
(92)
360
hikers
7.18km
01:59
120m
120m
Easy hike. Easily walkable paths.

4.5
(4)
87
hikers
Moderate hike. Good fitness required. Easily walkable paths.

4.5
(2)
89
hikers
Easy hike. Easily walkable paths.

4.6
(10)
63
hikers
7.12km
02:00
150m
150m
Moderate hike. Good fitness required. Easily walkable paths.
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4.6
(27)
325
riders
14.5km
00:53
40m
40m
Easy bike ride. Mostly paved surfaces.

5.0
(7)
60
riders
Easy bike ride. Mostly paved surfaces.

16
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.

15
riders
18.8km
01:13
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.8
(6)
101
riders
21.3km
02:00
440m
440m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

54
riders
16.7km
01:31
340m
340m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

32
riders
45.0km
02:46
320m
320m
Moderate mountain bike ride. Good fitness required.

4.0
(3)
27
riders
14.9km
01:15
270m
270m
Moderate mountain bike ride. Advanced riding skills necessary.
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4.8
(12)
110
riders
36.2km
02:57
600m
600m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

4.0
(1)
51
riders
48.6km
03:15
530m
530m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

3.0
(1)
11
riders
43.5km
02:58
270m
270m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

9
riders
46.3km
03:08
210m
210m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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4.0
(2)
58
riders
12.8km
00:35
30m
30m
Easy road ride. Mostly well-paved surfaces and easy to ride.

4.0
(1)
79
riders
23.2km
01:10
160m
160m
Easy road ride. Mostly well-paved surfaces and easy to ride.

43
riders
22.0km
01:25
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(2)
39
riders
39.9km
01:59
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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São Paulo offers a variety of outdoor activities, including Jogging, Hiking, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features urban parks, mountain ranges, and remnants of the Atlantic Forest. There are more than 20 routes available, with an average rating of 4.5 out of 5 stars.
Jogging routes are available in various urban green spaces throughout São Paulo. Popular locations include Ibirapuera Park, Villa-Lobos Park, and Trianon Park. For more options, explore the Running Trails around São Paulo guide.
Yes, São Paulo offers numerous hiking trails, ranging from easy city walks to more challenging paths. The Serra da Cantareira mountain range and Jaraguá State Park provide trails through dense forests and offer panoramic views. Consult the Hiking around São Paulo guide for detailed information.
São Paulo provides diverse cycling opportunities, including urban bike paths, riverfront routes, and preserved Atlantic Forest trails. Road cycling and touring cycling routes are available, as well as options for mountain biking and gravel biking. Guides like Road Cycling Routes around São Paulo and Cycling around São Paulo offer specific routes.
Many urban parks in São Paulo, such as Ibirapuera Park and Villa-Lobos Park, are suitable for family outings with well-maintained paths. For hiking, there is a dedicated guide for Family-friendly hikes around São Paulo. These routes cater to various ages and skill levels.
São Paulo features diverse natural landscapes, including the Atlantic Forest in Serra da Cantareira and Jaraguá State Park. The region also has urban green spaces like the São Paulo Botanical Garden and the Guarapiranga Reservoir area. These areas offer opportunities to observe native fauna and flora.
Yes, São Paulo offers easy hiking routes suitable for beginners. These can be found within city parks or on less challenging trails in natural areas. The Easy hikes around São Paulo guide provides specific recommendations.
Komoot offers several guides for São Paulo, covering various sports and interests. These include guides for Running Trails, Hiking, Road Cycling, MTB Trails, and Gravel biking.
Outdoor activities in São Paulo are popular on komoot, with more than 128,000 visitors having shared their experiences. The available routes have an average rating of 4.5 out of 5 stars. There are 25 routes documented across various sports.
São Paulo offers trails for both mountain biking and gravel biking, particularly in areas with more natural terrain. Specific routes can be found in the MTB Trails around São Paulo and Gravel biking around São Paulo guides.
City hikes in São Paulo allow exploration of urban green spaces and cultural landmarks on foot. Parks like Ibirapuera and Villa-Lobos offer extensive walking paths. The City hikes around São Paulo guide provides curated routes for urban exploration.
The official website for São Paulo tourism information is visitesaopaulo.com. This resource provides general information about the city and its attractions.

