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Road cycling routes
United States
Virginia

Virginia Beach

The best road cycling routes in Virginia Beach city

4.6

(25)

1,080

riders

56

rides

If you've ever tried planning road cycling in Virginia Beach city, you know how many routes pop up, making it tough to figure out which ones are genuinely worth your time and effort. We get it – sifting through endless options to find the real gems can be a pain. That's where komoot comes in. Our community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best, saving you…

Last updated: May 10, 2026

16

riders

#1.

Virginia Beach to Back Bay National Wildlife Refuge loop

74.9km

03:14

50m

50m

This 46.5-mile (74.9 km) moderate cycling loop offers a unique transition from the urban edge of Virginia Beach to the tranquil wilderness of the Back Bay National Wildlife Refuge. You'll…

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Moderate

This Virginia Beach cycling route offers a refreshing escape into the natural beauty of First Landing State Park, guiding you through diverse landscapes like cypress swamps, maritime forests, and past…

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This road cycling loop, named for the North Landing River Natural Area Preserve, offers a moderate 31.8-mile (51.1 km) ride with a gentle 140 feet (43 metres) of elevation gain,…

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

The First Landing State Park loop offers a diverse cycling adventure, guiding you through a rich tapestry of maritime forests, bald cypress swamps, and marshlands. You'll find yourself pedaling along…

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

If you're seeking a long, flat ride through a unique coastal ecosystem, the East Dike Trail loop from Back Bay National Wildlife Refuge Visitor Contact Station delivers. This 44.4-mile (71.5…

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Popular around Virginia Beach

Road Cycling Routes around Virginia Beach

Road Cycling Routes in First Landing State Park

Road Cycling Routes in Back Bay National Wildlife Refuge

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Hiking in Virginia Beach city

Running Trails in Virginia Beach city

Cycling in Virginia Beach city

Other adventures in Virginia Beach city

On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

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Tips from the Community

maniboyflex
June 29, 2025, South Lake Holly

Good spot for an easy ride on quiet neighborhood streets with views of the lake. Plenty of space to cruise, stop, and take a short break before continuing your route in Virginia Beach.

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Zachary
January 26, 2025, East Dike Trail

While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.

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Lisa
January 26, 2025, Peasure House Creek

This spot along the roadside trail gives you great views over the water and wetlands; on the far side, there's a golf course. Watch for birds!

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Neptune's Park is a treasure along Virginia Beach, with free summer concerts and striking scenery, including a state of Neptune, himself.

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From the Virginia Beach boardwalk you'll be treated to peaceful and pristine views of the Atlantic.

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At 3,500 acres this preserve is one of the largest in Virginia. Being comprised mostly of wetlands it's an excellent place for fishing and kayaking. Please note that the preserve is periodically close for restorations and occasional staff shortages. Make sure you check current conditions before riding out here.

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Andrus
June 26, 2024, West Dike Trail

Though not paved this hard packed gravel track is doable on pretty much any bike. If you've ridden out this far you owe to yourself to venture out and see all of the wonderful landscapes and wildlife this area has to offer.

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Andrus
June 26, 2024, Cape Henry Trail

The 7.5-mile Cape Henry Trail runs into, and through, First Landing State Park. It's a mix of paved and unpaved sections, but until you are in the heart of the park it's easy enough to get back on to a road if you have any trouble with the terrain.

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Frequently Asked Questions

How many road cycling routes are available in Virginia Beach?

Virginia Beach offers a comprehensive network of bikeways and trails, with over 200 to 300 miles of cycling infrastructure. On komoot, you'll find over 50 curated road cycling routes, catering to various preferences and skill levels.

What kind of terrain can I expect on road cycling routes in Virginia Beach?

Road cycling in Virginia Beach is characterized by generally flat terrain, making it accessible for many. Routes often traverse diverse ecosystems, including coastal paths, protected maritime forests, wetlands, and tranquil agricultural districts. While most routes are paved, some sections, like parts of the Cape Henry Trail in First Landing State Park, may include gravel surfaces.

Are there any easy road cycling routes suitable for beginners or families?

Yes, Virginia Beach offers numerous easy road cycling routes. Over 30 routes on komoot are rated as easy. The Virginia Beach Boardwalk – Virginia Beach loop is a popular easy option, offering stunning ocean views. Mount Trashmore Park also features a paved 1.95-mile trail that is family-friendly. For more options, consider routes within First Landing State Park, such as the Virginia Beach and First Landing State Park loop, which explores diverse ecosystems on an easy 27.9-mile path.

What are some scenic viewpoints or natural features to look out for on Virginia Beach road cycling routes?

Virginia Beach's road cycling routes offer a variety of scenic views. The iconic Virginia Beach Boardwalk provides expansive Atlantic Ocean vistas. Routes through Back Bay National Wildlife Refuge offer serene views of wetlands, dunes, and forests, ideal for wildlife observation. First Landing State Park features protected maritime forests and bald cypress swamps. The Pungo Loop showcases picturesque farms, vineyards, and strawberry fields in the rural agricultural district.

Are there any long-distance road cycling routes in Virginia Beach?

Yes, Virginia Beach has several longer road cycling routes. The Virginia Beach – Virginia Beach Boardwalk loop is a substantial 69.2-mile (111.3 km) route. Another option is the Virginia Beach to Back Bay National Wildlife Refuge loop, which covers 46.5 miles (74.9 km) and offers views of scenic wetlands and dunes.

What do other road cyclists enjoy most about road cycling in Virginia Beach?

The road cycling experience in Virginia Beach is highly rated by the komoot community, with an average score of 4.7 stars from over 20 reviews. Cyclists frequently praise the region's diverse landscapes, from coastal paths and maritime forests to tranquil agricultural areas, and the extensive network of well-maintained trails suitable for various skill levels.

Can I find circular road cycling routes in Virginia Beach?

Many of the road cycling routes in Virginia Beach are designed as loops, allowing you to start and end at the same point. Examples include the popular Virginia Beach to Back Bay National Wildlife Refuge loop and the North Landing River Natural Area Preserve loop. The Pungo Loop is also a well-known 20-mile circular route through rural landscapes.

Are there any specific landmarks or attractions along the road cycling routes?

Yes, several routes pass by notable landmarks and attractions. Along the Virginia Beach Boardwalk, you can see the King Neptune Statue and the Fishing Pier. Routes near First Landing State Park might bring you close to Pleasure House Point Natural Area. The Virginia Beach to Back Bay National Wildlife Refuge loop takes you through the refuge itself, a significant natural monument.

What is the best time of year for road cycling in Virginia Beach?

Virginia Beach offers pleasant cycling conditions for much of the year. Spring and fall generally provide the most comfortable temperatures and less humidity, making them ideal for longer rides. Summer can be warm, but coastal breezes can offer some relief, especially during morning rides. Winter cycling is also possible, though cooler temperatures and occasional wind should be expected.

Are there road cycling routes that offer a less crowded experience?

For a more serene experience, consider routes that venture away from the immediate beachfront. The Virginia Beach to Back Bay National Wildlife Refuge loop and the North Landing River Natural Area Preserve loop offer tranquil paths through natural areas. The Pungo Loop, winding through rural agricultural districts, also provides a quieter alternative to more urban routes.

Where can I find information about parking for road cycling trails in Virginia Beach?

Many parks and trailheads in Virginia Beach offer designated parking areas. For example, Mount Trashmore Park has ample parking. For routes within First Landing State Park, parking is available at the park's entrances. When planning your route on komoot, you can often find details about starting points and nearby parking facilities in the tour descriptions or by checking the map for parking icons. For general information on bikeways and trails, you can also consult the official Virginia Beach Parks & Recreation website: virginiabeach.gov.

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Check out more Road cycling routes throughout Virginia Beach below and find the perfect route in your destination.

Back Bay National Wildlife RefugeVirginia BeachFirst Landing State Park

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