4.6
(34)
522
riders
16
rides
Touring cycling in Virginia Beach city offers diverse landscapes where the Atlantic Ocean meets the Chesapeake Bay. The region is characterized by extensive coastal paths, maritime forests, and unique natural features like barrier islands and freshwater marshes. Cyclists can explore flat, paved routes along the oceanfront, as well as trails winding through dunes, tidal marshes, and cypress swamps in state parks and wildlife refuges.
Last updated: April 25, 2026
1.0
(1)
67
riders
8.70km
00:31
10m
10m
Enjoy an easy 5.4-mile touring cycling route along the vibrant Virginia Beach Boardwalk, offering continuous ocean views and lively attracti
4.3
(3)
44
riders
19.0km
01:25
10m
10m
Cycle the easy 11.8-mile Cape Henry Trail through First Landing State Park, enjoying diverse ecosystems and bayside views.

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5.0
(2)
7
riders
8.57km
00:30
10m
10m
Cycle the easy 5.3-mile Cape Henry Trail through diverse landscapes in First Landing State Park, perfect for a quick ride.
5.0
(1)
1
riders
3.03km
00:31
10m
10m
Cycle the easy 1.9-mile Mount Trashmore Perimeter Trail in Virginia Beach, a paved loop around lakes and green spaces.
4.3
(3)
26
riders
36.6km
02:21
30m
30m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Virginia Beach
Traffic-free bike rides around Virginia Beach

Traffic-free bike rides in First Landing State Park
Traffic-free bike rides in Back Bay National Wildlife Refuge
Traffic-free bike rides in False Cape State Park
On the trail of the Pilgrim Fathers – road trip along the Atlantic coast

Traffic-free bike rides in Virginia Beach city
While not paved, the trail here is hard packed and may be doable depending on your bike. At this point East Dike crosses the Dune Trail, which is a lovely little boardwalk that you can walk your bike down to get beach access and beautiful views of the Atlantic.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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If you're on a bike (or if you were walking), you can enter the refuge for free! Just pay attention to signage about where cycling is and isn't allowed. For trails where cycling isn't allowed, there will usually be a bike rack so you can lock your bike up, explore the trail on foot, then cycle back on your way.
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The name of this lake is no coincidence; it's named for Mount Trashmore, which from this perspective you can see rising above the opposite shore. This 60-foot-tall "mountain" was created by compacting solid waste and clean soil. There's also a paved trail that goes all the way around the perimeter park, and a series of fitness stations you can use to get a great workout.
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Long Creek offers wonderful, serene views of the Long Creek and Broad Bay Area of Virginia Beach.
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The Cape Henry Trail is a great trail that takes you into First Landing State Park. It starts out as a paved trail and then turns into dirt.
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The Virginia Beach Boardwalk is a popular path to see the wonderful Virginia Beach coastline. There is a dedicated bike path and a separate path for walkers and runners.
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The pier is a great place for a break while riding the Virginia Beach Boardwalk. You need to get a day ticket to get access to all of the pier, but even without a ticket you still get a great view of the coastline.
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Virginia Beach offers a great selection of car-free touring cycling routes, with over 15 options available. These routes are designed to provide a peaceful and enjoyable experience away from vehicle traffic.
Yes, many of the no-traffic touring cycling routes in Virginia Beach are ideal for beginners and families. Out of the available routes, 13 are rated as easy, offering gentle terrain and shorter distances. For example, the Virginia Beach Boardwalk provides a flat, paved path with stunning ocean views, perfect for a relaxed family ride.
The no-traffic routes in Virginia Beach offer a diverse range of terrain. You'll find flat, paved paths like the Virginia Beach Boardwalk, as well as gravel and natural surface trails within state parks. For instance, the Cape Henry Trail in First Landing State Park winds through maritime forests and alongside the bay, offering a mix of surfaces. While generally flat, some routes might have minor elevation changes, particularly those in natural areas.
Virginia Beach's no-traffic cycling routes are rich with natural beauty and interesting landmarks. You can cycle past the iconic King Neptune Statue near the boardwalk, or explore the diverse ecosystems of First Landing State Park on the Cape Henry Trail. Routes around Back Bay National Wildlife Refuge offer opportunities to spot various wildlife, including migratory birds. Mount Trashmore Park features Lake Trashmore, providing a unique urban park experience.
Yes, there are circular no-traffic touring routes available. A notable example is the East Dike Trail loop from Bread Island, located within the Back Bay National Wildlife Refuge. This moderate route offers a substantial distance for touring cyclists seeking a loop experience through a protected natural area.
The best time to cycle these routes is typically during the spring and fall months. The weather is milder, with comfortable temperatures and less humidity, making for a more enjoyable ride. Summer can be hot and humid, especially in July and August, though early mornings or late afternoons can still be pleasant. Winter cycling is possible, but be prepared for cooler temperatures and potentially windy conditions, especially near the coast.
Many parks and trails in Virginia Beach are dog-friendly, but specific rules vary. For example, First Landing State Park, home to the Cape Henry Trail, generally allows leashed dogs. However, areas like the Back Bay National Wildlife Refuge may have stricter regulations or seasonal restrictions to protect wildlife. Always check the specific park or trail's rules before heading out with your furry companion.
The komoot community highly rates the touring cycling experience in Virginia Beach, with an average score of 4.4 stars. Reviewers often praise the peacefulness of the car-free paths, the stunning coastal and natural scenery, and the accessibility for all skill levels. The variety of landscapes, from oceanfront boardwalks to serene state park trails, is frequently highlighted as a major draw.
Amenities vary by route. The Virginia Beach Boardwalk area has numerous cafes, restaurants, and public restrooms readily available. Routes within state parks like First Landing State Park typically have visitor centers with restrooms and sometimes small shops. For more remote routes, such as those in False Cape State Park or parts of Back Bay National Wildlife Refuge, amenities are very limited, so it's essential to carry enough water and supplies.
Parking is generally available at key access points for these routes. For the Virginia Beach Boardwalk, there are numerous public parking garages and lots nearby. State parks like First Landing State Park and Mount Trashmore Park offer dedicated parking areas, though fees may apply. For routes in more remote areas like Back Bay National Wildlife Refuge, specific parking lots are designated for trail access.
While Virginia Beach has a public transportation system (HRT), direct access to all no-traffic cycling routes by bus can be limited, especially for those in more natural or remote areas. The Virginia Beach Boardwalk area is well-served by public transport. For routes within state parks, you might need to cycle a short distance from the nearest bus stop or consider a combination of transport methods. It's best to check HRT routes and schedules in advance for specific trailheads.


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