4.4
(1386)
29,601
runners
705
runs
Jogging routes around Harxheim traverse a landscape characterized by rolling hills, expansive vineyards, and lush forests. The region, situated on the southern outskirts of Mainz, offers diverse terrain for runners. The picturesque Selz Valley, known for its varied flora and fauna, provides additional scenic paths. Harxheim's proximity to the Rhine River also allows for routes with river views.
Last updated: May 19, 2026
4.0
(5)
58
runners
6.31km
00:39
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(4)
31
runners
7.70km
00:48
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2.0
(2)
29
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
15.8km
01:41
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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ViaNatura is the name of a 9.9 km long hiking trail through the heart of Rheinhessen. It crosses the Hahnheim district and, in sections, follows the course of the Selz River. The Selz is a tributary of the Rhine and meanders for 61 km through Rheinhessen before finally flowing into the Rhine near Ingelheim. The hiking trail is particularly distinguished by its wild and romantic views, such as the diverse biotopes (nature reserves) with their countless, and in some cases very rare and protected, animal and plant species.
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A piece of street art, which had been hanging in the "Zum Selzer Frosch" inn since the 1960s, can be found on a wall in Selzen. The image, in the historical context of the Thirty Years' War, depicts the town of Selzen along with seven of its neighboring communities. Selzen appears here as a frog, since the town's inhabitants are jokingly called frogs. The neighbors are portrayed with corresponding attributes, alluding to their nicknames: the Mommenheimers are called "Bollkuche" (a type of cake), the Köngernheimers "Staaklobber" (a type of squatter), the Hahnheimers "Bloomäuler" (a type of flower), the Schwabsburgers "Rotärsch" (a type of red-assed), the Friesenheimers "Kuckucke" (cuckoos) (although they are often also associated with the nicknames "Loko" and "Krakauer"), the Undenheimers "Windbeidel" (a type of windbag), and the Zornheimers "Knorrköbb" (a type of squatter).
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Information panel for the ViaNatura circular hiking trail
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In Selzen stands a replica of a Roman gravestone. The work by Nackenheim sculptor Rainer Knußmann is located in a square at the corner of Gaustraße and Kirschgartenstraße and was donated by three Selzen residents: Volker, his wife Annemarie, and his sister Helga Schätzel, who collected donations for it. The replica was unveiled on September 11, 2005.[1] The original gravestone is now in the State Museum of Mainz. It was discovered in 1935 during the regulation of the Selz River, west of the bridge at the Hahnheim-Selzen train station, along with other gravestones. Wagon marks on some of the stones suggest that they were reused to create a ford across the river. The stones are dated to the 1st and 2nd centuries AD. Source: https://www.roemer-in-rheinhessen.de/selzen/
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A street art piece is being created on a wall in Selzen, reviving a mural that had hung in the "Zum Selzer Frosch" pub since the 1960s. After a year of planning and organization: The iconic and culturally significant mural from the "Zum Selzer Frosch" pub was recreated as street art on June 9, 2020, on Bürgermeister-Siegel-Straße. The year of preparation involved obtaining a suitable color photograph, researching the historical background, securing necessary permits, gaining supporters for the project, and finding an artist to execute the work. http://www.selzen.de/wandbild-2020.html
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Beautiful Selz biotope for waterfowl.
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Old cattle scale very well preserved
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Located at the cemetery unfortunately closed
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There are over 650 running routes around Harxheim listed on komoot, offering a wide variety of options for all preferences and fitness levels.
Jogging routes in Harxheim traverse a diverse landscape characterized by rolling hills, extensive vineyards, and lush forests. You'll also find paths through the picturesque Selz Valley and routes offering views towards the Rhine River.
Yes, Harxheim offers a good variety of running routes for different abilities. You can find over 90 easy routes, more than 500 moderate routes, and over 50 challenging trails, ensuring there's something for everyone.
The running routes in Harxheim are highly rated by the komoot community, with an average score of 4.3 stars from over 1200 reviews. Runners often praise the varied scenery, from vineyards to forest paths, and the well-maintained network of trails.
While jogging is possible most of the year, spring and autumn are particularly recommended. In spring, the Selz Valley bursts with colorful flowers, and autumn offers stunning vineyard views as the leaves change.
Yes, many routes around Harxheim are circular. For example, the Harxheim Evangelical Church – Amiche Green Tunnel loop from Lörzweiler is a moderate 10.8 km loop that takes you through varied scenery.
Absolutely. The region offers several routes with excellent views. The Little Mainz Heights Trail, for instance, provides panoramic views of Mainz and the surrounding countryside. You can also find viewpoints like Mainspitze or View of the confluence of the Main and the Rhine, which can be incorporated into longer runs.
Yes, there are forest paths near Harxheim that are specifically designed for families, which are also suitable for a relaxed jog. These routes often offer shaded and safer environments away from traffic.
Yes, the area around Harxheim is rich in history. While jogging, you might encounter sights like the Landskron Castle Ruins or the Schwabsburg Keep. The Selzer Frosch Historical Mural – Amiche Green Tunnel loop from Harxheim specifically combines historical elements with natural green spaces.
Yes, for those looking for longer runs, Harxheim and its surroundings offer several extended routes. The Gauberg loop from Gau-Bischofsheim, for example, is a challenging 15.8 km trail that provides a substantial workout.
Many routes in the Harxheim region are designed with accessibility in mind. While specific public transport details for each route vary, the extensive network of paths often has starting points near villages, which typically offer parking facilities or public transport connections. It's advisable to check the individual route details on komoot for specific access information.


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