5.0
(16)
1,503
runners
73
runs
Jogging routes Ballyholland Upper traverse a diverse landscape within the Newry, Mourne and Down District Council Area. The region features varied terrains, including paths along the Newry River and the Newry Canal Towpath. Runners can explore areas with gentle elevation changes, offering accessible routes for different fitness levels. The landscape combines urban-adjacent waterways with natural settings, providing a mix of running environments.
Last updated: June 27, 2026
70
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
54
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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48
runners
11.4km
01:11
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
35
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
14.6km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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De An Bealach Glas (The Greenway) is a stunning, traffic-free greenway that connects Newry to the monumental Victoria Lock. This 6-kilometre-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Once you leave the city of Newry behind, you cycle towards tranquility on An Bealach Glas, also known as the Carlingford Lough Greenway. This flat, smoothly asphalted path follows the banks of the canal and offers spectacular views of the river's mudflats along the way, where you can spot numerous wading birds and sometimes even a stray seal. The route is a true sensory experience: the salty sea air blows towards you while the mountains seem to get closer and closer. The absolute endpoint of this section is the historic Victoria Lock, an impressive lock complex from 1850 that marks the transition from the canal to the open waters of Carlingford Lough. It is the perfect place to get some fresh air and enjoy the maritime dynamics before continuing your journey to the coast.
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De An Bealach Glas (The Greenway) is a beautiful, traffic-free cycle path connecting Newry to the monumental Victoria Lock. This 6-kilometer-long 'green route' takes you along the tidal river Clanrye and the sea canal, with the impressive peaks of the Mourne Mountains to your left and Cooley Mountains to your right.
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Saint Patrick and Saint Colman's Cathedral is the architectural jewel of Newry and one of Ireland's most impressive Neo-Gothic structures. Construction began in 1825, and upon its completion in 1829, the cathedral made history as the first Catholic cathedral to open in Ireland following the repeal of the penal laws (Catholic Emancipation). Built from local granite from the nearby Mourne Mountains, this edifice exudes a robust yet elegant power. The cathedral is world-renowned for its fabulous interior: the walls and ceiling are adorned with colourful mosaics, meticulously applied by hand by Italian master craftsmen in the early 20th century. For the cyclist, this is not only a visual highlight along the route but also a place of serene tranquility. Its detailed stained-glass windows and monumental tower make it one of the city's most photographed locations and a worthy endpoint (or starting point) for your tour along the Newry Canal Towpath.
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As you enter Newry via the canal route, you are greeted by an impressive tribute to the fallen: the Newry War Memorial, marked by an authentic 25-pounder gun. This artillery piece, an icon of World War II, symbolizes the courage and sacrifice of the local people during global conflicts. The Gun: It is an Ordnance QF 25-pounder, the main British field gun of World War II, known for its versatility and mobility.
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Between the rustling trees along the Newry Canal Towpath, you'll encounter the tranquil ruin of a lock keeper's cottage. Once, this was the proud and bustling heart of the waterway, where the lock keeper stood ready day and night to operate the heavy wooden canal gates for passing barges. Today, only the robust stone walls remain, slowly being reclaimed by nature.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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There are over 70 running routes around Ballyholland Upper listed on komoot. These routes cater to various fitness levels, from easy, flat runs to more challenging trails with significant elevation changes.
The region offers a diverse mix of terrains. You'll find paths along the Newry River and the Newry Canal Towpath, which are generally flatter. For more challenging runs, areas like Slieve Gullion, an extinct volcano, provide varied landscapes and elevation gains, while Kilbroney Park offers trails through dense forests.
Yes, Ballyholland Upper has several easy running options. Many routes along the Newry River and the Newry Canal Towpath feature gentle elevation changes, making them accessible for different fitness levels. For example, the Newry River loop from Newry is a moderate path with minimal elevation gain, suitable for a scenic run.
While specific family-friendly running routes are not detailed, the flatter sections of the Newry Canal Towpath or paths within Kilbroney Park could be suitable for families looking for an easier pace. Kilbroney Park also offers facilities and viewpoints that might appeal to families.
Many outdoor areas in the region, including parts of the Ring of Gullion and the Newry Canal Towpath, are generally dog-friendly. However, it's always recommended to keep dogs on a leash and check local signage for specific regulations, especially in nature reserves or protected areas.
Yes, many running routes in Ballyholland Upper are designed as loops. For instance, the Newry River – Bird Sanctuary loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry are popular circular options that allow you to start and finish in the same location.
The region is rich in natural beauty. You can enjoy panoramic views from Slieve Gullion Summit, which also features the highest Passage Tomb in the British Isles. Kilbroney Park offers impressive views of Carlingford Lough and the Mourne Mountains. You might also encounter serene loughs like Calliagh Beara Lough or Camlough Lake.
Absolutely. On Slieve Gullion, you can find the ancient Passage Tomb at its summit and Bronze Age stone boxes near North Cairn of Slieve Gullion and Calliagh Beara's Lough. Within Kilbroney Park, the massive Cloughmore Stone, a glacial erratic, is a notable feature. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry also passes by historical remnants.
The running routes in Ballyholland Upper are highly rated by the komoot community, with an average score of 5.0 stars from 14 reviews. Over 1400 runners have used komoot to explore the varied terrain, often praising the scenic river paths and canal towpaths.
Ballyholland Upper offers enjoyable running experiences throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for longer daylight hours. Winter runs can be invigorating, but it's advisable to check weather conditions, especially for higher elevations like Slieve Gullion.
Yes, for experienced runners, there are several challenging routes. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is a difficult 19.6 km route. Additionally, the Newry River – Bird Sanctuary loop from Newry, at 16.5 km, also offers a good challenge with its length and varied sections.
Parking is generally available at common starting points for trails, such as near the Newry River and Canal Towpath, or at designated car parks for larger recreational areas like Kilbroney Park or Slieve Gullion Forest Park. It's always a good idea to check specific route details for recommended parking locations.
Definitely. Many popular running routes in Ballyholland Upper follow the Newry River and the Newry Canal Towpath, offering picturesque waterside runs. You can also find trails that provide views of Carlingford Lough from Kilbroney Park, and paths near mountain lakes like Calliagh Beara Lough on Slieve Gullion.


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