5.0
(16)
1,458
runners
73
runs
Jogging routes Ballyholland Upper traverse a diverse landscape within the Newry, Mourne and Down District Council Area. The region features varied terrains, including paths along the Newry River and the Newry Canal Towpath. Runners can explore areas with gentle elevation changes, offering accessible routes for different fitness levels. The landscape combines urban-adjacent waterways with natural settings, providing a mix of running environments.
Last updated: May 15, 2026
59
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
49
runners
15.9km
01:38
20m
20m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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44
runners
11.7km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
19.6km
02:01
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
10
runners
14.6km
01:33
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Quiet canal section south of Poyntzpass, where the towpath runs tightly along the narrow water. The bank is lightly overgrown with low trees and hedges, giving the stretch an intimate, green impression. The water is mostly still, forming a straight line through the open agricultural landscape. An even, traffic-free segment ideal for quiet miles on the towpath.
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There is something enchanted about this old, dilapidated stone hut - as if it were whispering stories of times gone by, when the canal was still full of life and the lock keepers worked here day and night. The walls, overgrown with greenery and moss, show how nature is slowly reclaiming its place. The building itself is only a ruin, but that is precisely what makes it somehow interesting. The mixture of broken brickwork and wild growth has something melancholic about it that fits perfectly into the tranquility of the surroundings. Right next to it there is a small rest area with a bench - ideal for stopping for a moment and taking in the atmosphere.
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The Carlingford Lough Greenway has a special atmosphere as you walk along this section of Newry. With the Newry Ship Canal to your left and the Newry River to your right, you're in the middle of two worlds. The calm waters of the canal reflect the sky, making the surroundings seem almost like a backdrop, while the riverbank on the other side is lush with greenery and wild flowers. The narrow path takes you past flowering gorse and you can smell the scent of the vegetation in the air. It's a route that has its charms in every season, whether it's clear skies or when grey clouds hang low and make the water seem almost mystical. The Greenway is perfect for a leisurely stroll or a leisurely bike ride, enjoying being close to nature - an ideal place to clear your head.
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A stroll along the Newry Ship Canal is like a relaxing trip into the maritime history of this city. The gentle rippling of the water accompanies you as you walk along the promenade. The old shipping canal runs through the city and is now a peaceful place where nature and urban life meet. On the banks you can stroll past trees that provide you with shade and feel the light breeze blowing over the water. The historical significance of the canal is still palpable - it used to be an important trade route, but today it invites you to linger. The water features in the middle of the canal in particular provide a refreshing change and bring life to the quiet surroundings. The waterfront promenade offers a wonderful view of the mix of old buildings and modern artwork. If you feel like taking a little break, you are sure to find a nice place to relax and observe.
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The start of the dual carriageway between Warrenpoint and Newry.
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A lovely pathway meandering through the lower part of Bigwood. A bit of noise from the carriageway but not enough to spoil the walk.
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Stunning cathedral built from local granite
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Also known as the Cathedral of Saint Patrick and Saint Colman, this is one of the main landmarks of Newry, a work by its greatest local architect, Thomas Duff.
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There are over 70 running routes around Ballyholland Upper listed on komoot. These routes cater to various fitness levels, from easy, flat runs to more challenging trails with significant elevation changes.
The region offers a diverse mix of terrains. You'll find paths along the Newry River and the Newry Canal Towpath, which are generally flatter. For more challenging runs, areas like Slieve Gullion, an extinct volcano, provide varied landscapes and elevation gains, while Kilbroney Park offers trails through dense forests.
Yes, Ballyholland Upper has several easy running options. Many routes along the Newry River and the Newry Canal Towpath feature gentle elevation changes, making them accessible for different fitness levels. For example, the Newry River loop from Newry is a moderate path with minimal elevation gain, suitable for a scenic run.
While specific family-friendly running routes are not detailed, the flatter sections of the Newry Canal Towpath or paths within Kilbroney Park could be suitable for families looking for an easier pace. Kilbroney Park also offers facilities and viewpoints that might appeal to families.
Many outdoor areas in the region, including parts of the Ring of Gullion and the Newry Canal Towpath, are generally dog-friendly. However, it's always recommended to keep dogs on a leash and check local signage for specific regulations, especially in nature reserves or protected areas.
Yes, many running routes in Ballyholland Upper are designed as loops. For instance, the Newry River – Bird Sanctuary loop from Newry and the War Memorial Cannon – Newry Ship Canal Fountain loop from Newry are popular circular options that allow you to start and finish in the same location.
The region is rich in natural beauty. You can enjoy panoramic views from Slieve Gullion Summit, which also features the highest Passage Tomb in the British Isles. Kilbroney Park offers impressive views of Carlingford Lough and the Mourne Mountains. You might also encounter serene loughs like Calliagh Beara Lough or Camlough Lake.
Absolutely. On Slieve Gullion, you can find the ancient Passage Tomb at its summit and Bronze Age stone boxes near North Cairn of Slieve Gullion and Calliagh Beara's Lough. Within Kilbroney Park, the massive Cloughmore Stone, a glacial erratic, is a notable feature. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry also passes by historical remnants.
The running routes in Ballyholland Upper are highly rated by the komoot community, with an average score of 5.0 stars from 14 reviews. Over 1400 runners have used komoot to explore the varied terrain, often praising the scenic river paths and canal towpaths.
Ballyholland Upper offers enjoyable running experiences throughout the year. Spring and autumn provide pleasant temperatures and vibrant scenery, while summer is ideal for longer daylight hours. Winter runs can be invigorating, but it's advisable to check weather conditions, especially for higher elevations like Slieve Gullion.
Yes, for experienced runners, there are several challenging routes. The Newry Canal Towpath – Lock Keeper's Cottage Ruins loop from Newry is a difficult 19.6 km route. Additionally, the Newry River – Bird Sanctuary loop from Newry, at 16.5 km, also offers a good challenge with its length and varied sections.
Parking is generally available at common starting points for trails, such as near the Newry River and Canal Towpath, or at designated car parks for larger recreational areas like Kilbroney Park or Slieve Gullion Forest Park. It's always a good idea to check specific route details for recommended parking locations.
Definitely. Many popular running routes in Ballyholland Upper follow the Newry River and the Newry Canal Towpath, offering picturesque waterside runs. You can also find trails that provide views of Carlingford Lough from Kilbroney Park, and paths near mountain lakes like Calliagh Beara Lough on Slieve Gullion.


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