4.3
(234)
1,579
runners
118
runs
Jogging around Mottener Forst-Süd offers a varied terrain for runners, characterized by dense mixed forests, lush meadows, and verdant valleys. The region features rolling hills and distinctive "Kuppen" (domed hills) of the Rhön, providing both gentle slopes and more challenging ascents. The Döllautal and the river Schmale Sinn further enhance the scenic routes available for running. This area, part of the Rhön Biosphere Reserve, provides an extensive network of trails suitable for different fitness levels.
Last updated: May 3, 2026
4.0
(2)
14
runners
8.17km
00:52
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
11.0km
01:21
310m
310m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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9
runners
12.4km
01:32
320m
320m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
7
runners
9.40km
01:05
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
4
runners
6.78km
00:44
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The monastery tavern is highly recommended for a stop!
4
0
The Pilsterquelle / Sauerbrunnen is a mineral-rich spring. The composition is explained on the information board. The legend of the White Woman is also described there. To get to the source you have to climb down a few steps in the pavilion-like building.
1
0
For general reassurance... the only mysterious being at the time I was there was yours truly, so nothing wild. The water... tried it... Tastes different... but good
16
0
Looks more like a bus stop.. you are not allowed to open here with many people
13
0
From here you can already see on Friday who is coming to visit on Monday...😏... it's amazing that such ideas are still being implemented from time to time... but an engineer did not plan this thing... he would have mentioned all 135 steps that were built here and not typed 122 on the board that describes the tower...☝️😊
12
0
A wonderful stage destination on every hike... optically very appealing.. geologically interesting to see this volcanic vent
16
1
Small shelter just in case and otherwise a good place to rest
1
0
Here and further along the path, numerous historical boundary stones with the coats of arms of the Landgraviate of Hesse and the Bishopric of Fulda are reminiscent of the former territories. At first glance, that sounds like an inner-Hesse border (by today's standards). But with the dissolution of the Bishopric of Fulda and the new boundaries drawn during the Napoleonic era and finally the Congress of Vienna (1815), the south of Fulda finally fell to Bavaria. This is why the Hessian-Bavarian border follows this line of the border today.
1
0
Mottener Forst-Süd offers a wide selection of running routes, with over 90 trails to explore. These routes cater to various fitness levels, from moderate runs to more demanding paths.
Yes, Mottener Forst-Süd has several easy running trails perfect for beginners. There are 16 routes classified as easy, offering gentle slopes and a pleasant introduction to the region's natural beauty. You can find many moderate options too, like the Volkersberg Monastery Inn loop from Volkersberg.
The running routes in Mottener Forst-Süd feature a varied terrain, including dense mixed forests, lush meadows, and verdant valleys. You'll encounter rolling hills and the distinctive 'Kuppen' (domed hills) of the Rhön, providing both gentle slopes and more challenging ascents. The Döllautal and the river Schmale Sinn also offer idyllic, scenic sections.
Absolutely. For runners seeking a challenge, Mottener Forst-Süd offers 14 difficult routes with significant elevation changes. An example is the View of Motten – Shelter at Großer Seifig loop from Speicherz, which includes challenging ascents and often rewards runners with panoramic views.
Yes, many of the running routes in Mottener Forst-Süd are circular, allowing you to start and end at the same point. For instance, the popular Running loop from Volkers is a moderate 8.2 km circular trail, and the Shelter at Großer Seifig – Großer Seifig loop from Motten offers a longer, more challenging circular option.
While running in Mottener Forst-Süd, you can encounter several interesting sights. The region is home to the Rhön Mountain Lodge, a great resting point, and historical border stones from 1729. Nearby, you can also explore the Ruins of Schwarzenfels Castle or the serene Römershag Castle. The Mottener Haube Observation Tower offers panoramic views if you incorporate it into your run.
Mottener Forst-Süd offers a variety of trails, and many of the easier and moderate routes are suitable for families looking to enjoy a run together. The diverse landscapes, including lush meadows and forests, provide an engaging environment for all ages. Consider routes with less elevation for a more family-friendly experience.
Generally, dogs are welcome on the running trails in Mottener Forst-Süd, as it is a natural forested area. However, it's always recommended to keep your dog on a leash, especially in nature reserve areas like the Black Mountains Nature Reserve and Rhön Biosphere Reserve, to protect wildlife and ensure a pleasant experience for all users.
The running routes in Mottener Forst-Süd are highly rated by the komoot community, with an average score of 4.4 stars from over 190 reviews. More than 1000 runners have used komoot to explore the varied terrain, often praising the scenic beauty, diverse landscapes, and the well-maintained network of trails.
Parking is generally available at various starting points for the running routes, often near villages or designated trailheads within Mottener Forst-Süd. Specific parking information can usually be found on individual route pages on komoot, or by checking local signage upon arrival.
While Mottener Forst-Süd is primarily a forested area, some villages bordering the forest, such as Motten or Speicherz, may have limited public transport connections. It's advisable to check local bus schedules to see if they align with your chosen starting point for a run.
Mottener Forst-Süd offers excellent running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with blooming flora or vibrant fall colors. Summer is also great, with the dense forests offering shade. Winter running is possible, but trails might be snowy or icy, requiring appropriate gear.
Yes, there are options for refreshments and accommodation. The Rhön Mountain Lodge offers self-service food and accommodation, serving as an excellent resting point. Additionally, the nearby Bad Brückenau Spa Park features historical buildings and gardens, and surrounding villages may offer cafes, pubs, or guesthouses.


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