The best running trails in the Munich Backyard Mountains
4.5
(5343)
139,262
runners
4,224
runs
Jogging in the Munich Backyard Mountains offers a diverse landscape for runners, encompassing the easily accessible Bavarian Alps and their foothills south of Munich. The region features a wide range of running paths, from riverbanks and extensive forests to challenging alpine trails. Runners can explore scenic lakes, dramatic gorges, and various mountain peaks, providing varied terrain for all fitness levels.
Best jogging routes in the Munich Backyard Mountains
- The most popular jogging route is KOASA Hell Ride - Kufstein,…
Last updated: September 26, 2026
4.7
(6)
201
runners
20.4km
03:17
1,020m
1,020m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.9
(7)
98
runners
10.4km
01:24
300m
300m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(3)
67
runners
11.8km
01:56
750m
750m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(37)
1,562
runners
22.4km
02:40
240m
240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
62
runners
5.12km
00:44
210m
210m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
24
runners
9.28km
02:15
1,040m
1,040m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
11
runners
13.9km
02:18
770m
770m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.7
(16)
1,270
runners
66.1km
09:28
2,830m
2,830m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(11)
643
runners
15.1km
02:01
400m
400m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(25)
824
runners
24.8km
03:29
930m
930m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Popular around Munich Backyard Mountains
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Other adventures in the Munich Backyard Mountains
Tips from the Community
You can walk around the lake in about 30 minutes. There is a restaurant and a pedal boat rental by the lake.
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The Schneerosenweg is a beautiful but challenging trail. The trailhead initially suggests an easy one. After about 100 meters, there's a S3 section that's only suitable for experienced hikers. Once you manage these five minutes, you'll reach a very nice S0 to S2 trail that's a lot of fun.
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It's best to start early in the morning, by 8:00 at the latest, and do the mountain section first. If you run later, there will be many hikers around, and it can get crowded in places. You should also be sure-footed, as the mountain section includes everything: roots, steps, gravel, and sharp stones. Overall, a challenging, beautiful run.
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There are now three platforms, distributed along the section between Scholastika and Gaisalm, and vice versa.
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The bobsleigh track was used from 1910 to 1960
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Of course, theoretically, you could just keep walking without stopping and just enjoy the view over Lake Achensee and the surrounding mountain scenery – "temporarily," so to speak. But that would be a shame, because at some points you should allow yourself to be tempted to take a short rest and take in the fantastic view in peace and quiet.
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🌄 **View of the Schwarzenkopf - Magical moments at sunrise & night** ✨🏔️ The **Schwarzenkopf** offers a breathtaking view that is a real highlight, especially in the **early morning hours and before sunrise**. The silence of nature, combined with the first rays of light, makes this place a perfect spot for anyone who wants to start the day in complete peace. 🌙 **Why is it worth it at night too?** ✅ **Clear starry sky** - A magical sight away from light pollution. ✅ **Panoramic view** - The valley and the surrounding peaks seem almost surreal in the moonlight. ✅ **Perfect for a quiet break** - If you want to enjoy the moment, you won't be disappointed here. 🥾 **Tip:** Take a **headlamp** with you if you're out before sunrise or at night - the path isn't difficult, but a little light never hurts. If you're looking for **unforgettable panoramic views**, you should definitely plan this spot! 🌌🌄
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🎿 **Gudiberg & the ski jumps - experience sports history up close** 🏔️🔥 The **Gudiberg** is not just a hill in Garmisch-Partenkirchen, but a real **historic sports venue**. Right next to it you will find the famous **Olympic ski jump**, where ski jumping competitions are held regularly - an impressive sight, even when there is no event going on. 🏆 **Why is it worth a visit?** ✅ **Olympic feeling up close** - The ski jump is the venue for the New Year's ski jumping. ✅ **Great view of Garmisch** - A great vantage point, especially from above. ✅ **History & sport combined** - Ski jumping legends have proven themselves here. 🥾 **Tip for hikers & runners:** The **Gudiberg** is great for a short trail running session or a tough climb. The path is not long, but steep enough to make your calves burn. If you are looking for a short, intense challenge, this is the place for you! 💪🔥 Whether you just want to take a look at the ski jumps or get some exercise - the Gudiberg and the ski jumps are definitely worth a detour! ⛰️🎿
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Frequently Asked Questions
How many running routes are available in the Munich Backyard Mountains?
The Munich Backyard Mountains offer a vast network of over 4,100 running routes. This includes a wide range of paths, from gentle river trails to challenging alpine ascents, catering to all fitness levels.
Are there running trails suitable for beginners or those looking for an easy jog?
Yes, the region provides numerous options for beginners and casual runners. There are over 440 easy routes, often found along riverbanks like the Isar or through extensive forests, offering minimal elevation gain and a relaxing experience.
What kind of challenging trail running routes can I find in the Munich Backyard Mountains?
For experienced trail runners, the Munich Backyard Mountains boast nearly 1,800 difficult routes with significant elevation gain. Trails like KOASA Hell Ride - Kufstein (over 1,000m elevation gain) or the extensive Längenfelderkopf – Kreuzalm at Kreuzeck loop from Klais (over 2,800m elevation gain) offer demanding alpine terrain and require good fitness and sure-footedness.
Are there any running routes that feature waterfalls?
Absolutely! The region's natural spectacles include dramatic gorges and waterfalls. A popular option is the Lake Achensee – Waterfall at Geisalmstieg loop from Pertisau, which offers scenic views around Lake Achensee and passes a beautiful waterfall, providing a unique running experience.
Can I find circular running routes in the Munich Backyard Mountains?
Many of the running routes in the Munich Backyard Mountains are designed as loops, allowing you to start and finish at the same point. Examples include the scenic Lake Achensee – Waterfall at Geisalmstieg loop from Pertisau or the challenging Köglhörndl and Feuerköpfl trail circuit - Kufsteinerland.
What are some scenic viewpoints or natural attractions I can see while running?
The Munich Backyard Mountains are rich in breathtaking views. You can run past crystal-clear lakes like Lake Achensee or Lake Eibsee, with routes such as View of Lake Eibsee – View of Eibsee loop from Grainau offering stunning backdrops. Other highlights include the dramatic Partnach Gorge and various mountain peaks providing panoramic vistas of the Alps.
Are there any routes with hut stops for refreshments or breaks?
Yes, many trails in the Bavarian Alps and their foothills pass by charming huts where you can take a break and refuel. While specific hut stops vary by route, the high alpine landscape often features such facilities, especially on longer tours like the Längenfelderkopf – Kreuzalm at Kreuzeck loop from Klais.
What do other runners say about jogging in the Munich Backyard Mountains?
The running routes in the Munich Backyard Mountains are highly rated by the komoot community, with an average score of 4.5 stars from over 4,300 reviews. Runners frequently praise the diverse terrain, stunning natural beauty, and the variety of challenges available, from serene forest paths to exhilarating mountain trails.
How accessible are the running trails from Munich, especially by public transport?
The Munich Backyard Mountains are easily reachable from the city. Many trailheads are just a short car or train ride away, making it convenient to access routes. While specific public transport options vary by starting point, the region's proximity to Munich ensures good connectivity for runners.
Are there any historical landmarks or castles near the running routes?
Beyond the natural beauty, the region offers historical attractions. While running, you might find yourself near significant landmarks. For example, the area is close to famous sites like Neuschwanstein Castle, offering a cultural complement to your outdoor activity.
Can I find running routes with significant elevation gain for training?
Absolutely. The Munich Backyard Mountains, being part of the Bavarian Alps foothills, are ideal for elevation training. Many routes feature substantial climbs, such as the Seegruben Trophy Trail with over 1,000 meters of ascent, providing excellent opportunities to challenge your climbing endurance.
What kind of terrain can I expect on the running trails?
The terrain is incredibly varied. You'll encounter everything from paved surfaces and well-maintained dirt trails along riverbanks and through forests, to rugged, technical paths in the higher alpine areas. This diversity ensures a different experience for every run, whether you prefer smooth paths or challenging rocky ascents.
Most popular routes in the Munich Backyard Mountains
Most popular attractions in the Munich Backyard Mountains
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